31 Best Low Calorie Desserts for Weight Loss

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Not all sweets derail you from your diet! You can enjoy these low calorie desserts with a smile on your face and without a shred of guilt!

Enjoying a dessert doesn’t always mean sweating on the treadmill afterward! There’s no need to be feeling guilty about devouring a sugary treat with these low-calorie dessert recipes!

Whether vegan, gluten-free, or low-carb. We’ve got your sweet tooth covered! Whatever your dietary needs, you will find a few sweet treats to enjoy from this list.

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low calorie desserts

What Sweets Are Under 100 Calories?

There are many store-bought desserts that you can enjoy without consuming more than 100 calories.For instance, a 16-gram chocolate chip cookie has only 80 calories.

A regular Reese’s cup has 88 calories. Enjoying 4 Oreo Thins will cost you 40 calories. But if you’re mindful of the calorie intake, it is wise to make your own healthy recipes.

Best Low Calorie Desserts

Here are the ultimate weight loss-friendly desserts that will not push you out of your daily calorie limit!

1. 4-Ingredient Coconut Macaroons with Chocolate

coconut macaroons with chocolate

Source: allnutritious.com

You can easily whip up these coconut macaroons with only four ingredients and no more than half an hour.

Dipped in chocolate and with 58 calories each. You are risking becoming seriously addicted to these yummy little treats. You’ll also enjoy these other tropical coconut dessert recipes!

Per Serving:

  • Calories: 58
  • Fats: 4.7g
  • Protein: 0.9g
  • Carbs: 3.6g
  • Fiber: 1.2g
  • Sugar: 2.3g

2. Melon Ball Lemon Lime Fruit Salad

melon ball fruit salad

Source: wholesomefarmhouserecipes.com

What better way to cool down on a hot summer day than by enjoying a bowl of melons by the pool? But this colorful and vibrant fresh fruit salad is not your regular bowl.

For the best look, use a melon baller to scoop out the fruit. But since not all of us have that in our utensil drawer, you can also use a cookie scoop or even a teaspoon for this fruity dessert.

Per Serving:

  • Calories: 60
  • Fats: 0.2g
  • Protein: 1g
  • Carbs: 15g
  • Fiber: 1g
  • Sugar: 14g

3. Healthy Apple Nachos

healthy apple nachos

Source: allnutritious.com

Have you ever tried sweet Nachos before? Well, these use the same principle but Instead of tortilla chips, you use apple slices. And top them with sweet and delicious ingredients for a guilt-free dessert.

For these healthy nachos, you will need some warm nut butter to drizzle the apple with. You can use almond, peanut, or even cashew butter with no added sugar.

Per Serving:

  • Calories: 315
  • Fats: 20g
  • Protein: 7.2g
  • Carbs: 32g
  • Fiber: 6g
  • Sugar: 21g

4. Frozen Chocolate Covered Raspberries

frozen chocolate covered raspberries

Source: dinner-mom.com

This frozen treat uses fresh raspberries. But if they’re not in season, you can use frozen fruit, too. Just dip them halfway in chocolate, and allow them to set in the freezer.

The recipe uses about 20 raspberries and dark chocolate. And such a generous portion contains less than 100 calories. So dig in freely and satisfy your sugar craving!

Per Serving:

  • Calories: 98
  • Fats: 6g
  • Protein: 1g
  • Carbs: 12g
  • Fiber: 3g
  • Sugar: 1g

5. Healthy Apple Snacks

healthy apple snacks

Source: allnutritious.com

When you’re kids are begging you for something sweet, whip these crunchy apple snacks up!

Smeared with almond butter and topped with crunchy granola. These are not only sweet and healthy, but they have a satisfyingly crunchy texture, too.

Per Serving:

  • Calories: 40
  • Fats: 2.3g
  • Protein: 0.8g
  • Carbs: 4.4g
  • Fiber: 0.9g
  • Sugar: 2.8g

6. Chocolate Peanut Butter Stuffed Dates

chocolate peanut butter stuffed dates

Source: healthmylifestyle.com

Yummy dates stuffed with peanut butter and coated with chocolate! The perfect sweet treat to enjoy when you’re watching your waistline.

Because a generous portion of 12 small dates has just 90 calories. For the same amount of calories, you can also use 6 large Medjool dates.

Per Serving:

  • Calories: 90
  • Fats: 5g
  • Protein: 2g
  • Carbs: 11g
  • Fiber: 1g
  • Sugar: 9g

7. Graham Cracker and Whipped Cream Sandwiches

graham cracker and whipped cream sandwiches

Source: simplylowcal.com

Whipped cream cracker sandwiches coated with rainbow sprinkles. A dreamy treat for every little girl. And adults, really. Because you will be licking your fingers after devouring this delight.

If you are not in the mood for making a dessert, plus you’re counting calories, this recipe is a good choice.

Per Serving:

  • Calories: 85
  • Fats: 1g
  • Protein: 1g
  • Carbs: 15g
  • Fiber: 1g
  • Sugar: 5g

8. Strawberry Mousse

strawberry mousse

Source: theshortordercook.com

If you’re into parfait desserts, this is something you have to try. Creamy, whipped, and super-sweet strawberry mousse!

And you only need a handful of ingredients. Strawberries, sugar, whipped cream, vanilla, and a touch of lemon juice. This no bake dessert recipe is simple to make.

Per Serving:

  • Calories: 128
  • Fats: 7.5g
  • Protein: 0.7g
  • Carbs: 15.3g
  • Fiber: 1g
  • Sugar: 13.4g

9. Individual Mixed Berry Crisp

mixed berry crisp

Source: chefsavvy.com

I love individual desserts. Not because I don’t like sharing food (Not a Joey, guys!) but because serving individual portions is much more convenient. And this recipe couldn’t be more convenient!

Just divide your berries among ramekins, top with a crumble mixture, and bake for half an hour. How easy does that sound?

Per Serving:

  • Calories: 150
  • Fats: 9g
  • Protein: 2g
  • Carbs: 18g
  • Fiber: 3g
  • Sugar: 10g

10. Tajin Mango Popsicles

tajin mango popsicles

Source: worldlytreat.com

I don’t need to tell you how refreshing popsicles are. But these tangy pops will help you kick off the summer heat after the first lick.

Mangoes, pineapples, oranges, and lime. Plus, some tajin seasoning to add a touch of heat and tanginess. That perfectly balances the flavors and makes these popsicles irresistible!

Per Serving:

  • Calories: 71
  • Fats: 0.9g
  • Protein: 1.3g
  • Carbs: 15.8g
  • Fiber: 1.2g
  • Sugar: 13.6g

11. Strawberry Popsicles

strawberry popsicles

Source: thefoodblog.net

If the previous recipe drew water to your mouth, then you will be happy to know that I’ve got another fruity popsicle for you.

Because guess what? This recipe doesn’t even use sugar. With only two ingredients – strawberries and almond milk – these popsicles must be the healthiest treat ever.

Per Serving:

  • Calories: 21
  • Fats: 1g
  • Protein: 1g
  • Carbs: 4g
  • Fiber: 1g
  • Sugar: 2g

12. 4-Ingredient Cookies

4-ingredient cookies

Source: nourishedwithnatalie.com

Bananas, oats, peanut butter, and chocolate chips. Soft, crispy, chocolatey, and incredibly flavorful.

They do not only make a perfect dessert or snack, but they can also be enjoyed for breakfast. Just serve a tall glass of milk with these, and everyone will be satisfied.

Per Serving:

  • Calories: 73
  • Fats: 4g
  • Protein: 2g
  • Carbs: 9g
  • Fiber: 1g
  • Sugar: 4g

13. Lemon Popsicles

lemon popsicles

Source: asweetalternative.com

Citrusy, tangy, zesty, and sweet enough to balance all of the other flavors. These lemonade popsicles are a super easy dessert to be having on a summer day. Plus, they’re budget-friendly, too.

Lemon juice and zest, water, and maple syrup. These are vegan, paleo, and free of processed sugar. Both kids and adults will absolutely love them.

Per Serving:

  • Calories: 41
  • Fats: 1g
  • Protein: 1g
  • Carbs: 10g
  • Fiber: 1g
  • Sugar: 9g

14. Strawberry Frozen Yogurt

strawberry frozen yoghurt

Source: flavourstreat.com

A creamy dessert that will satisfy all strawberry lovers! Even if you’re not a fan of frozen yogurt, you will love how easy it is to whip this up. All you need is 5 minutes and 4 simple ingredients.

Yogurt, honey, and lime are blended along with the strawberries for a creamy and flavorful mixture. The fruity yogurt is then transferred to a preferred container and frozen.

Per Serving:

  • Calories: 27
  • Fats: 0.01g
  • Protein: 0.05g
  • Carbs: 7g
  • Fiber: 0.05g
  • Sugar: 7g

15. Banana Chocolate Popsicles

banana chocolate popsicles

Source: asweetalternative.com

Chocolate and banana popsicles. Your little ones will definitely enjoy these! Ripe bananas, cocoa powder, maple syrup, and vanilla. That’s all you need, really. But the taste is amazing.

A sweet treat that will satisfy you between meals in the summer. And they’re free of gluten and refined sugar. Use up those bananas with these best-ever banana dessert recipes!

Per Serving:

  • Calories: 94
  • Fats: 1g
  • Protein: 1g
  • Carbs: 23g
  • Fiber: 3g
  • Sugar: 14g

16. Low Fat Lemon Cheesecake

low fat cheesecake

Source: cinnamonandkale.co.uk

Not only is this cheesecake low in calories, but it also contains only 4 grams of fat.

It is made with a healthier base made with oats and applesauce. And it has a topping of cottage cheese and yogurt that is rich in lemon flavors.

Enjoy more guilt-free desserts with these other low-calorie cake recipes!

Per Serving:

  • Calories: 145
  • Fats: 4.1g
  • Protein: 9.2g
  • Carbs: 18.5g
  • Fiber: 1.4g
  • Sugar: 8.6g

17. Chewy Gluten-Free Lemon Cookies

lemon cookies

Source: fitasamamabear.com

Minimal ingredients but a super rich flavor. These lemon cookies are both skinny and satisfying. These cookies are also sweet, chewy, and refreshing. They will make a tasty ending to any summer meal.

And this recipe is also gluten-free and vegan, which makes the cookies a safe treat for large parties when you’re serving a crowd. They contain only 68 calories, so they’re also a guilt-free indulgence.

Per Serving:

  • Calories: 68
  • Fats: 3g
  • Protein: 1g
  • Carbs: 11g
  • Fiber: 1g
  • Sugar: 5g

18. Summer Fruit Jelly

summer fruit jelly

Source: cinnamonandkale.co.uk

Packed with vibrant colors, fruity flavor, and a refreshing taste! This light summer treat will satisfy your whole family. From the little ones to the seniors.

And after two hours in the fridge, it can be enjoyed without too much guilt. Because a portion only contains 125 calories.

Per Serving:

  • Calories: 125
  • Fats: 1.4g
  • Protein: 2.7g
  • Carbs: 25.3g
  • Fiber: 3g
  • Sugar: 17.6g

19. Vegan Matcha Nicecream

vegan matcha nice cream

Source: theheirloompantry.co

Call it ice cream or nice cream; this creamy frozen dessert is healthy and super delicious. It contains bananas, matcha powder, and a touch of milk and honey.

It also takes only 10 minutes to whip up. And it provides just 115 calories per portion of the full recipe. Perfect for those who usually feel guilty after a couple of scoops.

Per Serving:

  • Calories: 115
  • Fats: 1g
  • Protein: 2g
  • Carbs: 29g
  • Fiber: 3g
  • Sugar: 16g

20. Raspberry Keto Popsicles

raspberry keto popsicles

Source: thedeliciousspoon.com

The recipe promises to cool you down in an instant, and I am here to confirm that. But besides being incredibly delicious and refreshing, these simple swaps for regular popsicles look pretty fancy, too.

White popsicles with whole raspberry peaking through. The perfect end to a barbecue party with your friends.

Per Serving:

  • Calories: 72
  • Fats: 3g
  • Protein: 6g
  • Carbs: 8g
  • Fiber: 2g
  • Sugar: 3g

21. Air Fryer Pears with Cinnamon

air fryer pears with cinnamoni

Source: twocloveskitchen.com

If you are steering clear from cakes, cookies, and sweets altogether, this is a more nutritious alternative. And it is guaranteed to satisfy your sugary cravings with a little bit of spice.

Smeared with maple syrup and made in 10 minutes, I don’t see how anyone can skip these delicious recipes. Can you?

Per Serving:

  • Calories: 156
  • Fats: 0.3g
  • Protein: 1g
  • Carbs: 41g
  • Fiber: 6g
  • Sugar: 29g

22. Red, White, and Blueberry Parfait with Meringue Stars

blueberry and strawberry parfait and  meringue

Source: artofnaturalliving.com

You need red, blue, and white, so we have strawberries, blueberries, and whipped cream. Plus, some meringue stars add some texture and extra sweetness.

This parfait really cannot be simpler to make. And it will still look super fancy on your festive table. These other patriotic 4th of July dessert recipes will help complete your spread!

Per Serving:

  • Calories: 136
  • Fats: 4g
  • Protein: 2g
  • Carbs: 23g
  • Fiber: 2g
  • Sugar: 20g

23. Air Fryer Dehydrated Strawberries

dehydrated strawberries

Source: twocloveskitchen.com

Dehydrated strawberries make a sweet and tasty snack. And they can also be served as a healthy dessert that is seriously low in calories.

And no need to feel guilty at all. These strawberry slices will inject a powerful Vitamin C dose and are also rich in antioxidants.

Per Serving:

  • Calories: 24
  • Fats: 0.2g
  • Protein: 1g
  • Carbs: 6g
  • Fiber: 2g
  • Sugar: 4g

24. Mango Sorbet

mango sorbet

Source: findingzest.com

Tropical sorbet is never a bad idea when the weather outside is sizzling hot. And this one with mangoes and pineapples is seriously satisfying!

You just blend the fruit along with some maple syrup, then place it in the freezer. You don’t have to wait until it’s frozen all the way to enjoy it. And you probably will not have the patience, too.

Per Serving:

  • Calories: 104
  • Fats: 0.4g
  • Protein: 1g
  • Carbs: 27g
  • Fiber: 2g
  • Sugar: 22g

25. Whipped Cottage Cheese Dessert Cups

whipped cottage cheese dessert cups

Source: dinner-mom.com

Vanilla-flavored and sweet cottage cheese. Whipped until a smooth and super creamy custard is made. That’s what this recipe comprises.

Just plain milkiness that you can top with fresh berries. Or even drizzle with your favorite sauce. The options are practically endless. For the best taste, use only full-fat cheese.

Per Serving:

  • Calories: 109
  • Fats: 5g
  • Protein: 12g
  • Carbs: 4g
  • Fiber:
  • Sugar: 3g

26. Vegan Chocolate Covered Strawberries

vegan chocolate covered strawberries

Source: healthmylifestyle.com

When the strawberry season is in full bloom, you can never have too many strawberry recipes in your folder. At least, that’s the case in my kitchen.

And this vegan recipe is just a reminder that sometimes we need simple things to feel special. So here’s a simple recipe for chocolate-covered strawberries that will put a smile on everyone’s face!

Per Serving:

  • Calories: 140
  • Fats: 7g
  • Protein: 2g
  • Carbs: 17g
  • Fiber: 2g
  • Sugar: 10g

27. Dairy Free Fruit Salad

fruit salad

Source: twopinkpeonies.com

A plain fruit salad without any special add-ins! Just fruits, sweeteners, and a touch of vanilla. Okay, and a few mints leaves for a fancy garnish if you prefer.

This salad combines mandarin oranges, blueberries, strawberries, and grapes. If you have a couple of oranges to spare, try these other refreshing orange dessert recipes!

Per Serving:

  • Calories: 109
  • Fats: 0.2g
  • Protein: 1g
  • Carbs: 28g
  • Fiber: 1g
  • Sugar: 26g

28. Chocolate Greek Yogurt Fruit Dip Meal Prep

greek yogurt fruit dp

Source: ihatemealprep.com

Have you ever made a chocolatey yogurt dip before? If not, you shouldn’t skip this recipe! Because your kids will go crazy about it!

Made with honey, cocoa, and yogurt. You just mix these up and pour them into a small container. Then you serve this alongside berries.

Per Serving:

  • Calories: 132
  • Fats: 1.4g
  • Protein: 5.1g
  • Carbs: 24.6g
  • Fiber: 3g
  • Sugar: 19.1g

29. Vanilla Frozen Yogurt

vanilla frozen yogurt

Source: chefsavvy.com

When it comes to desserts, I’m often vanilla. I just love to keep things simple and healthier. And I absolutely enjoy pairing these plain flavors with fresh fruits.

So, this recipe is tailored to satisfy my palate. Sugary and vanilla yogurt. Frozen until it becomes thick and refreshingly delicious.

 Per Serving:

  • Calories: 188
  • Fats: 1g
  • Protein: 15g
  • Carbs: 31g
  • Fiber:
  • Sugar: 30g

30. Chocolate Chia Seed Pudding

chocolate chia seed pudding

Source: ihatemealprep.com

I love chia puddings, so I may be biased when it comes to this recipe. But if you enjoy creamy and chocolatey desserts, then you should definitely try it, too.

Made with cocoa powder and not actual chocolate, this dessert is much healthier. Besides, it is also loaded with fiber, which is yet another reason to give it a try.

Per Serving:

  • Calories: 132
  • Fats: 8g
  • Protein: 6g
  • Carbs: 13.8g
  • Fiber: 10.4g
  • Sugar: 3.4g

31. Fudgy Vegan Chocolate Brownies with Sweet Potatoes

vegan chocolate brownies

Source: cuisineandtravel.com

Do you usually say no to bars of brownies because you’re watching your weight? Well, you’ll freely devour this recipe.

Made with sweet potatoes, dates, cacao powder, and almond flour. This healthy dessert will become a regular treat in your house.

Per Serving:

  • Calories: 124
  • Fats: 7g
  • Protein: 3g
  • Carbs: 16g
  • Fiber: 3g
  • Sugar: 8g

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