Are your kids constantly asking for snacks? I can relate to this for sure! My kids’ snack tummies are seriously bottomless but these high protein snacks for kids are a nutritious choice.

Whenever they need a snack, I always try to provide them with something nourishing, satisfying, and high protein so that they stay full for longer.

It helps to have a bunch of easy and tasty snack ideas at my fingertips. Below are some of the best high-protein snack ideas for kids, each with 10g+ protein per serving.

1. Apple Chai Protein Scones

My kids love a sweet treat and these Apple Chai Protein Scones are some of their favorites. These make a great after school snack, especially during the fall months.

With apples, maple syrup, Greek yogurt, and vanilla protein powder like this, these scones pack in the flavor and the nutrition!

Per Serving:

• Calories: 306
• Fats: 12g
• Protein: 12g
• Carbs: 39g
• Fiber: 1.5g
• Sugar: 14g

2. Cottage Cheese Apple Zucchini Cake

Have you ever baked with cottage cheese? I love to add it to cake recipes because it really ups the protein factor.

This Cottage Cheese Apple Zucchini Cake is so addictive and will quickly become one of your child’s favorite healthy snacks. It provides 12 grams of protein so you can be sure that it will keep them full for a while!

Per Serving:

• Calories: 275
• Fats: 19g
• Protein: 12g
• Carbs: 17g
• Fiber: 4.7g
• Sugar: 10g

3. Carrot Cake Protein Scones with Greek Yogurt

Adding Greek Yogurt to your dessert and snack recipes is another great way to boost the protein content, and these Carrot Cake Protein Scones do it perfectly. These turn out scrumptious and the cream cheese glaze is to-die-for!

Per Serving:

• Calories: 314
• Fats: 12g
• Protein: 12g
• Carbs: 39g
• Fiber: 1.5g
• Sugar: 14g

4. Lemon Almond Cottage Cheese Cake

This soft delectable Lemon Almond Cottage Cheese Cake will satisfy your child’s craving for something sweet without any of the guilt. It gives you a delicious lemon and nut flavor in every bite.

This cake pairs nicely with milk or tea. You will need an 8-inch Springform pan for this cake.

I recommend this one because it makes for a perfect cake every time!

Per Serving:

• Calories: 373
• Fats: 26g
• Protein: 12g
• Carbs: 26g
• Fiber: 3.7g
• Sugar: 20g

5. Protein Pumpkin Scones with Cottage Cheese

A good pumpkin scone is the ultimate cozy kid’s snack on a cold day. These Protein Pumpkin Scones use both protein powder and cottage cheese to pack in the protein.

Per Serving:

• Calories: 236
• Fats: 9.5g
• Protein: 10g
• Carbs: 27g
• Fiber: 1.5g
• Sugar: 1.7g

6. Brownie Baked Oats

My kids often request brownies as an after school snack or a weekend treat. I like to indulge them, but in healthy ways, which is why I love this Brownie Baked Oats recipe so much.

These give them the rich, fudgy taste they crave, but also includes nutritious ingredients like rolled oats (these ones are great), applesauce, and protein powder.

Per Serving:

• Calories: 337
• Fats: 9.6g
• Protein: 14g
• Carbs: 50g
• Fiber: 7g
• Sugar: 19g

7. High Protein Sun-Dried Tomato Biscuits

A savory biscuit with a bit of butter or cheese and a side of fruit is one of my favorite snacks, and my kiddos love it too. Traditional biscuits are delicious but not super filling, which is why I prefer these High-Protein Sun-Dried Tomato Biscuits.

They taste so good and include lots of protein, which will energize your kids for hours.

Per Serving:

• Calories: 197
• Fats: 13g
• Protein: 11g
• Carbs: 12g
• Fiber: 3g
• Sugar: 2.3g

8. Flourless Protein Banana Bread

I am a big fan of banana bread and like to make it for afternoon play dates. Unfortunately, some of my kids’ friends have gluten sensitivities, so traditional banana bread is a no-go.

This Flourless Protein Banana Bread is absolutely delicious, gluten-free, and provides 11 grams of protein in every serving.

Per Serving:

• Calories: 140
• Fats: 5.6g
• Protein: 11g
• Carbs: 13g
• Fiber: 2.3g
• Sugar: 6g

9. Flourless Cinnamon Swirl Banana Bread

Here is another awesome gluten-free Banana Bread recipe. This healthy treat is filled with delicious cinnamon flavoring and plenty of protein.

Per Serving:

• Calories: 320
• Fats: 20g
• Protein: 11g
• Carbs: 28g
• Fiber: 4.9g
• Sugar: 16g

10. Chicken Salad Bites

Chicken is a crowd-pleaser, especially with little ones. These Chicken Salad Bites are an excellent after school snack for kids because they offer tons of protein, nutrition, and just taste so good.

Plus, they are quick and easy to prepare. I like to make a batch of Chicken Salad ahead of time and spread it on sliced cucumbers as soon as my kids get home from school.

Per Serving:

• Calories: 137
• Fats: 6.7g
• Protein: 16g
• Carbs: 2.3g
• Fiber: 0.4g
• Sugar: 1.1g

11. Mini Pepper Nachos

My children always order nachos at the movie theater or when we go to a Mexican restaurant. I’m fine with them indulging on special occasions, but I like to serve them something a bit healthier on a daily basis, which is where these Mini Pepper Nachos come in.

These have lots of protein from ground beef and are served on mini peppers, so they are a much lighter and more nutritious option than traditional nachos. I promise that your kids will love this easy, cheesy, and healthy snack!

Per Serving:

• Calories: 243
• Fats: 15g
• Protein: 14g
• Carbs: 13g
• Fiber: 5.5g
• Sugar: 6.5g

12. Ham Roll Ups

If your kids love a good sandwich but need something lighter for their snacks, you should try these simple Ham Roll Ups. With cheese, mustard, pickles, lettuce, and tomato, these give you all the flavor of a good ham sandwich without the carbs.

They also look super cute, so they would be excellent for playdates or kid’s parties. I like to use these colorful toothpicks to make things a bit extra fun for the little ones!

Per Serving:

• Calories: 176
• Fats: 12g
• Protein: 16g
• Carbs: 2.1g
• Fiber: 0.3g
• Sugar: 1g

13. Protein Mug Cake

Source: agirlworthsaving.net

Have your kids ever asked you for a sweet, scrumptious cake when you are short on time? I know how this feels, which is why I am so obsessed with this Protein Mug Cake.

It is a healthy, protein-packed snack that can be made in just four minutes using only one mug!

Per Serving:

• Calories: 296
• Fats: 10g
• Protein: 27g
• Carbs: 24g
• Fiber: 5g
• Sugar: 17g

14. Vegan Banana Protein Muffins

Source: okonomikitchen.com

My kids like to have muffins as a mid-morning treat. These Vegan Banana Protein Muffins are the perfect way to let them indulge without feeling guilty.

The protein and carbs fuel them and keep them full until lunchtime.

Per Serving:

• Calories: 153
• Fats: 1.8g
• Protein: 10g
• Carbs: 26.2g
• Fiber: 1.4g
• Sugar: 8g

15. Buffalo Chicken Pinwheels

Source: blackberrybabe.com

My children have always loved buffalo chicken, so it is no wonder that these Buffalo Chicken Pinwheels are a go-to snack in our house. They are easy to make and give my little ones the protein they need.

Per Serving:

• Calories: 159
• Fats: 9g
• Protein: 11g
• Carbs: 8g
• Fiber: 1g
• Sugar: 1g

16. Homemade Protein Bars

Source: glutenfreeonashoestring.com

Storebought protein bars are fine sometimes, but I prefer making my own to keep things healthier, lower in sugar, and less expensive. This is especially true when I know that my kids will be eating them.

These are easy to make, taste delicious, and are an excellent on-the-go snack for kids with busy schedules. I like to store mine in bags like this!

Per Serving:

• Calories: 288
• Fats: 17g
• Protein: 13g
• Carbs: 29g
• Fiber: 6g
• Sugar: 8g

17. Greek Yogurt Bagels

Source: ifoodreal.com

My children are bagel crazy, but a typical bagel won’t keep them full for long. That’s why I love these Greek Yogurt Bagels.

They provide 11 grams of protein and are so easy to make with just five ingredients!

Per Serving:

• Calories: 206
• Fats: 1g
• Protein: 11g
• Carbs: 36g
• Fiber: 2g
• Sugar: 2g

18. Protein Muffins

Source: sweetashoney.co

Most children are chocolate-obsessed and would be thrilled to have a chocolate muffin for snack. Regular muffins don’t have much protein, though, and are usually packed with sugar.

These Protein Muffins are low-sugar and high-protein, which makes them a phenomenal kid’s snack!

Per Serving:

• Calories: 139.7
• Fats: 9.7g
• Protein: 10g
• Carbs: 5.1g
• Fiber: 1.4g
• Sugar: 1.9g

19. Cottage Cheese Pumpkin Bread

Source: ifoodreal.com

This Cottage Cheese Pumpkin Bread will satisfy your kid’s sweet tooth while providing them with a substantial amount of protein and nutrition. I know your little ones will love these!

Per Serving:

• Calories: 318
• Fats: 10g
• Protein: 12g
• Carbs: 45g
• Fiber: 2g
• Sugar: 17g

20. Strawberry Jam Protein Muffins

Source: kiipfit.com

One of my kids is obsessed with all strawberry-flavored things, including these Strawberry Jam Protein Muffins. Besides providing 10 grams of protein per serving, these are also low in sugar!

Per Serving:

• Calories: 180
• Fats: 13g
• Protein: 10g
• Carbs: 9g
• Fiber: 2g
• Sugar: 4g

21. Greek Yogurt Protein Muffins

Source: sweetashoney.co

Here is another amazing protein muffin recipe to serve your kids. This one gets its protein from powder and Greek yogurt.

They turn out so scrumptious and are a great healthy treat for little ones.

Per Serving:

• Calories: 167.6
• Fats: 11.6g
• Protein: 10.9g
• Carbs: 6.4g
• Fiber: 1.3g
• Sugar: 2.9g