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27 Healthy Fall Recipes

When it gets colder outside all we crave for is more warming, filling meals. We’re sharing multiple fall recipes that do just that.
healthy fall recipes

With fall comes colder temperatures. And with fall comes comfort food – plenty of it.

Think hearty stews, rich sauces, and mac and cheese. But all those comforting foods can make you pack on the pounds.

And nothing is comforting about that.

So today, I’m sharing 27 Healthy Fall Recipes. They’re healthy yet full of flavor and will keep you in those skinny jeans.

Now that’s a win-win situation!

1. 3-Ingredient Honey Chicken Wings

3-Ingredient Honey Chicken Wings

Source: allnutritious.com

After a stressful day at the office, you just want to head to the bar. And shoot a round of pool to let off steam.

And devour some bar food. But as yummy, as it is, bar food isn’t exactly health food.

These Honey Chicken Wings are finger-licking good. Yet they’re good for you too.

That’s because you’re baking them instead of frying them. So, they have less fat and calories. Yay!

All you need to make them are – you guessed it – 3 ingredients. These are chicken wings, Italian seasoning, and honey.

Start by coating your chicken wings in Italian seasoning. Then bake them in the oven.

Once they’re done, drizzle them with honey. Yum!

Per Serving:

  • Calories: 527
  • Fats: 37g
  • Protein: 26g
  • Carbs: 23g
  • Fiber: 2g
  • Sugar: 6.2g

Recipe

2. Instant Pot Stuffed Squash

Instant Pot Stuffed Squash

Source: recipesfromapantry.com

Having company over for dinner? Make them this Instant Pot Stuffed Squash.

It’s packed with the festive colors and tastes of fall. The squash adds tons of sweetness.

And the pecans and pumpkin seeds add a nice crunch. Meanwhile, the pomegranate seeds add some tartness.

It’s a party in your mouth.

What I love most about this dish is how quick it is to prepare. All it takes is 15 minutes.

Yes, you read that right. That’s because you’re using an Instant Pot.

An Instant Pot saves you time and money as well. That’s because you can use Instant Pots for cooking cheaper but tougher cuts of meat.

Don’t have an Instant Pot on hand? You can buy one at a reasonable price here.

Per Serving:

  • Calories: 416
  • Fats: 17g
  • Protein: 10g
  • Carbs: 67g
  • Fiber: 12g
  • Sugar: 22g

Recipe

3. Instant Pot Butternut Squash Chilli

Instant Pot Butternut Squash Chilli

Source: instantpotcooking.com

Looking for a Chili that is comforting but light? This Butternut Squash Chili is a great option.

It’s warm and flavorful. The jalapenos add a nice kick.

And the black beans make it light yet filling. That’s because black beans are a good source of plant-based protein.

In fact, one cup of cooked black beans provides 30% of your daily protein needs. And it provides 60% of your daily fiber needs.

As an added bonus, black beans are good for your bones. That’s because they’re rich in bone-building minerals like manganese, magnesium, and phosphorus.

Per Serving:

  • Calories: 149
  • Fats: 2.8g
  • Protein: 9g
  • Carbs: 28g
  • Fiber: 9g
  • Sugar: 4.5g

Recipe

4. Brussels Sprouts with Bacon & Dates

Brussels Sprouts with Bacon & Dates

Source: allnutritious.com

Do you hate eating Brussels Sprouts? My Brussels Sprouts with Bacon & Dates may change your mind.

For starters, we’re sauteing the Brussels Sprouts in bacon fat. So, it’s nice and savory.

Sauteing the Brussels Sprouts also gives them a nice caramelization. This makes them sweet instead of bitter.

Thirdly, you’re covering the Brussels Sprouts in a date paste. This adds even more layers of sweetness.

Finally, you’re serving them with bacon. Okay, enough said.

Per Serving:

  • Calories: 251
  • Fats: 18g
  • Protein: 7.6g
  • Carbs: 17g
  • Fiber: 5g
  • Sugar: 8.6g

Recipe

5. Roasted Root Vegetables

Roasted Root Vegetables

Source: twohealthykitchens.com

Are you butting heads trying to get your kids to eat their veggies? Serve your kids these Roasted Root Vegetables.

Roasting your veggies bring on that pleasant caramelization process. This makes your veggies turn magically sweet.

And you’re drizzling your veggies with a honey-Dijon sauce. This adds more sweetness, as well as a bit of heat.

Now you will be doing a lot of chopping. That’s because you’re using 3 different veggies: carrots, parsnips, and red potatoes.

You can cut your veggies by hand with a knife. Or, for extra convenience, you can simply use a food processor like this instead.

Per Serving:

  • Calories: 110
  • Fats: 4g
  • Protein: 2g
  • Carbs: 17g
  • Fiber: 3g
  • Sugar: 6g

Recipe

6. Italian Style Sausage & Squash Chilli

Italian Style Sausage & Squash Chilli

Source: creativegreenliving.com

Looking for another way to get your kids to eat their veggies? This Chili is a great option.

It’s chunky, smoky, and packed with flavor. In fact, I prefer this to traditional Chili made with ground beef.

That’s because the Italian Sausage adds an earthy flavor. Plus, you’re using 3 different kinds of beans.

So, it’s packed with fiber. Just one serving provides close to 60% of your daily fiber needs.

You’re also using squash puree to sweeten the Chili. So, it’s an excellent way to sneak extra veggies into your kids.

Per Serving:

  • Calories: 445
  • Fats: 24.6g
  • Protein: 24.4g
  • Carbs: 31.8g
  • Fiber: 9.4g
  • Sugar: 6g

Recipe

7. Sweet Potato Breakfast Bowl

Sweet Potato Breakfast Bowl

Source: allnutritious.com

Leaving the kids aside, most adults aren’t getting enough veggies. In fact, only 1 in 10 adults get enough fruit or veggies.

Now, that’s a scary statistic.

Adding veggies at breakfast is a great way to include more veggies. And my Sweet Potato Breakfast Bowl helps you do just that.

It’s sweet, spicy, and savory. The hemp seeds and pumpkin seeds add crunchiness.

And the Greek yogurt adds some creaminess. And the vanilla extract intensifies the flavors even more.

Besides adding sweetness, sweet potatoes are a powerhouse of nutrition. They’re rich in Vitamins A and C.

So, they promote a healthy immune system. They’re also good for your bones.

That’s because they contain magnesium. And they have a ton of fiber.

So, they’re filling as well.

Per Serving:

  • Calories: 312
  • Fats: 9.6g
  • Protein: 9.3g
  • Carbs: 50g
  • Fiber: 8.4g
  • Sugar: 19g

Recipe

8. Harvest Quinoa Salad with Pumpkin Yogurt Dressing

Harvest Quinoa Salad with Pumpkin Yogurt Dressing

Source: katiescucina.com

Salads are another great way to get in more veggies. But let’s face it: many salads can be quite bland.

This Harvest Quinoa Salad is anything but bland. It’s packed with exquisite flavors and textures.

The beets, butternut squash, and apples provide sweetness. While the cranberries tartness balances out the sweetness.

And the fluffiness of the quinoa is offset by the crunch of the pecans.

And the homemade salad dressing is so good – you could even drink it. Just saying.

Besides adding texture, quinoa is good for you too. It is a good source of plant-based protein.

It also contains bone-building minerals such as manganese and magnesium. What’s more, it’s gluten-free.

Besides adding it to salads, you can add it to breakfast bowls. If you’d like to give quinoa a try, you can stock up on some here.

Per Serving:

  • Calories: 412
  • Fats: 15g
  • Protein: 10g
  • Carbs: 63g
  • Fiber: 10g
  • Sugar: 29g

Recipe

9. Air Fryer Sweet Potato Chips

Air Fryer Sweet Potato Chips

Source: budgetdelicious.com

Are you craving potato chips? Have these Air Fryer Sweet Potato Chips instead.

They’re yummy and crunchy – and sure to satisfy your cravings.

They’re much healthier too. That’s because you’re not deep-frying them.

Instead, you’re frying them in an air fryer. This cuts down on fat and calories.

Making them is easier than you may think. Start by slicing your sweet potatoes into thin slices.

This mandolin slicer should make this very easy. Next, spray a bit of olive oil on your sweet potatoes.

Then cook for about 7 minutes until they are crispy. Finally, sprinkle with salt.

Don’t have an air fryer on hand? You can get a high-quality air fryer at a good price here.

Per Serving:

  • Calories: 51
  • Fats: 1g
  • Protein: 1g
  • Carbs: 11g
  • Fiber: 2g
  • Sugar: 2g

Recipe

10. Chicken Bacon Ranch Spaghetti Squash

Chicken Bacon Ranch Spaghetti Squash

Source: organicallyaddison.com

Did someone say Chicken Bacon Ranch Spaghetti Squash? You had me at Chicken…and Bacon … and Ranch … and Spaghetti Squash.

This is comfort food at its best. Sweet strands of spaghetti squash are topped with tender, juicy chicken breasts.

And smothered in creamy ranch dressing. It’s all topped with crispy bacon – your tastebuds and tummy will be so happy.

Besides being yummy, this dish is quite nutritious. It contains Vitamins A and C.

And it provides a nice boost of heart-healthy potassium. Who knew healthy eating could be this yummy?

Per Serving:

  • Calories: 367
  • Fats: 22g
  • Protein: 26g
  • Carbs: 19g
  • Fiber: 4g
  • Sugar: 7g

Recipe

11. Herb Crusted Salmon

Herb Crusted Salmon

Source: allnutritious.com

Are you more of a seafood lover? Then you’ll love my Herb Crusted Salmon.

Tender, flaky salmon is topped with fresh herbs. And it’s accompanied by juicy cherry tomatoes, all drizzled with balsamic vinegar.

It’s a feast for the eyes – and your senses.

Besides being yummy, salmon is good for you too. It has a ton of heart-healthy omega-3s.

And it’s rich in B vitamins that are good for your brain. And it’s loaded with selenium, a powerful antioxidant.

Per Serving:

  • Calories: 333
  • Fats: 20g
  • Protein: 27g
  • Carbs: 11g
  • Fiber: 2.7g
  • Sugar: 6.2g

Recipe

12. Lemony Quinoa with Butternut Squash

Lemony Quinoa with Butternut Squash

Source: fromachefskitchen.com

Looking for some vegetarian eats? I have just the dish for you.

On the menu is quinoa that’s been tossed with toasted almonds and sauteed squash. And it’s all topped with creamy Parmesan cheese and fresh herbs.

It’s a beautiful array of colors and flavors. It’s like autumn in your mouth.

Besides adding crunch, almonds are pretty nutritious. They’re rich in heart-healthy monounsaturated fats.

They’re also excellent sources of Vitamin E, which is good for your skin. They even contain magnesium which promotes healthy blood pressure levels.

And eating almonds may even help you lose weight.

Per Serving:

  • Calories: 227
  • Fats: 17g
  • Protein: 6g
  • Carbs: 15g
  • Fiber: 4g
  • Sugar: 2g

Recipe

13. Quinoa Feta & Pistachio Stuffed Acorn Squash

Quinoa Feta & Pistachio Stuffed Acorn Squash

Source: fromachefskitchen.com

Need more vegetarian eats? Here you go.

This Stuffed Acorn Squash looks and tastes terrific. The creaminess of the feta cheese balances out the sweetness of the acorn squash.

And the roasted pistachios add a pleasant crunch. Meanwhile, the fresh lemon juice adds acidity and brightness.

Acorn squash is good for you too. It’s brimming with Vitamins A and C.

And it’s surprisingly rich in bone-building minerals such as magnesium and manganese. So, eat that Acorn Squash.

Per Serving:

  • Calories: 183
  • Fats: 10g
  • Protein: 4g
  • Carbs: 22g
  • Fiber: 6g
  • Sugar: 1g

Recipe

14. Mexican Bean Salad

Mexican Bean Salad

Source: allnutritious.com

Fall is the perfect time for indulging in heavy, hearty dishes. But sometimes, you want something a little light.

My Mexican Bean Salad is perfect for times like this. It’s tangy, spicy, and full of Mexican Flava.

That’s because it’s brimming with black beans, corn, red bell peppers, and jalapeno peppers. Yum!

What’s more, this salad tastes even better the next day. So, it’s great for meal prep.

Just be sure to keep your salad in good airtight containers. I like glass containers like these ones here.

That’s because they keep food fresh longer than plastic. They’re also good for the environment.

However, if you’re not a big fan of glass containers, these BPA-free plastic containers are a good choice.

Check out more summer salad recipes here.

Per Serving:

  • Calories: 287
  • Fats: 10g
  • Protein: 12g
  • Carbs: 39g
  • Fiber: 13g
  • Sugar: 4.7g

Recipe

15. Classic Savory Pumpkin Soup

Classic Savory Pumpkin Soup

Source: mooshujenne.com

When it’s cold outside, you just feel like hibernating. And of course, you want to have some soup to warm you up too.

This Pumpkin Soup is sure to warm your belly – and your heart. That’s because it’s creamy, sweet, and super comforting.

As an added bonus, it takes only 10 minutes to make. So, you can whip it up on busy weeknights.

Per Serving:

  • Calories: 143
  • Fats: 6g
  • Protein: 3g
  • Carbs: 22g
  • Fiber: 7g
  • Sugar: 9g

Recipe

16. Sheet Pan Maple Mustard Chicken with Fall Vegetables

Sheet Pan Maple Mustard Chicken with Fall Vegetables

Source: runningtothekitchen.com

Looking for another easy weeknight dinner option? Try this Sheet Pan Maple Mustard Chicken.

It takes only ten minutes to prep. Then you let your oven do its thing.

Plus, you use only one sheet pan. So, cleanup is super fast.

But best of all, it’s full of flavor, from the juicy chicken breasts, caramelized veggies, and tangy cranberries.

The Dijon mustard-maple syrup glaze is the icing on top of the cake, ahem, chicken. It adds layers of savory, spicy sweetness – you’ll be licking your lips.

Per Serving:

  • Calories: 329
  • Fats: 6g
  • Protein: 48g
  • Carbs: 21g
  • Fiber: 6g
  • Sugar: 9g

Recipe

17. Stuffed Delicata Squash

Stuffed Delicata Squash

Source: runningtothekitchen.com

Looking for a lovely dinner idea for date night? This Stuffed Delicata Squash is a great option.

This squash is stuffed with lots of fall goodies. These include cranberries, apples, ground pork, leeks, and fennel.

Your sweetie will be so impressed. Little do they know that this squash doesn’t take much prep time.

Besides being yummy, this dish is also good for you. It’s packed with protein, so it’s very filling.

You may not even have room for dessert. But if you do, snack on some decadent yet good-for-you dark chocolate like this.

It contains 85% cocoa. So, it has a ton of antioxidants. Check out more 400 calorie recipes.

Per Serving:

  • Calories: 383
  • Fats: 24g
  • Protein: 20g
  • Carbs: 23g
  • Fiber: 6g
  • Sugar: 11g

Recipe

18. Delicata Squash Salad

Delicata Squash Salad

Source: champagne-tastes.com

Do you have extra squash on your hands? Make this Squash Salad.

It’s simple yet tasty. The bitter kale is offset by the sweetness of the squash, sweet potatoes, and apples.

And it’s topped with lush, tangy tahini dressing.

Besides being delicious, this salad is very nutritious. One serving provides almost 300% of your daily Vitamin A needs.

It also provides more than 60% of your daily Vitamin C needs. So, you’ll be doing your immune system a world of good.

Per Serving:

  • Calories: 310
  • Fats: 19g
  • Protein: 5g
  • Carbs: 35g
  • Fiber: 5g
  • Sugar: 10g

Recipe

19. Salmon Spaghetti Squash Bake

Salmon Spaghetti Squash Bake

Source: champagne-tastes.com

Wondering what to have for dinner tonight? Have this Salmon Spaghetti Squash Bake.

It’s cheesy and savory, with a bit of heat. And it’s much healthier than your typical casserole.

That’s because you’re using salmon and your protein. And you’re using spaghetti squash as your starch.

Spaghetti squash is low in calories yet high in fiber. So, it helps you lose weight.

It is also packed with beta-carotene, which protects your DNA from damage.

Per Serving:

  • Calories: 665
  • Fats: 42g
  • Protein: 41g
  • Carbs: 32g
  • Fiber: 4g
  • Sugar: 13g

Recipe

20. Sweet Potato Lentil Soup

Sweet Potato Lentil Soup

Source: thesimplegreen.com

Looking for a dish for Meatless Monday? This Sweet Potato Lentil Soup is a great option.

It’s creamy, rich, and full of flavor. The savory of the lentils is balanced by the sweetness of the sweet potatoes.

Meanwhile, the ginger adds a pleasant heat, while the hemp hearts add earthy notes. And the coconut milk makes this soup really silky.

Besides adding earthiness, hemp hearts are good for you too. They’re rich in omega-3s.

And they contain the amino acid arginine, which is good for the heart. They may also reduce PMS. Yay!

Besides using them in soups, you can also add them to smoothies. You can also bake with them.

If you need to get some hemp hearts, you can get some here.

Per Serving:

  • Calories: 272
  • Fats: 14g
  • Protein: 11g
  • Carbs: 28g
  • Fiber: 9g
  • Sugar: 3g

Recipe

21. Stuffed Sweet Potatoes with Farro & Mushrooms

Stuffed Sweet Potatoes with Farro & Mushrooms

Source: thesimplegreen.com

Looking for more plant-based eats? This one’s for you.

This dish is full of earthy flavors. You’ve got the umami from the mushrooms and nuttiness from the farro.

The arugula provides spicy notes, while the sweet potatoes add natural sweetness. Meanwhile, the red cabbage adds a pleasant crunch.

And it’s all topped with a delightful homemade rosemary balsamic dressing. If this dish doesn’t scream fall, I don’t know what does.

Besides adding nutty and texture, farro is also packed with nutrients. It contains more fiber than many popular grains.

So, it’s good for your digestion. It’s also a good source of protein.

In fact, ¼ cup provides 6 grams of protein. So, it helps you feel full.

Besides using it as a stuffing, you can also add it to salads. You can even use it to make soup.

Want to give farro a try? You can get some here.

Per Serving:

  • Calories: 626
  • Fats: 33g
  • Protein: 9g
  • Carbs: 76g
  • Fiber: 13g
  • Sugar: 11g

Recipe

22. Roasted Pumpkin Frittata with Feta

Roasted Pumpkin Frittata with Feta

Source: whereismyspoon.co

Looking for a dish you can eat any time of the day? Then give this Roasted Pumpkin Frittata a try.

It’s creamy, cheesy, and so decadent. The saltiness of the feta cheese balances the sweetness of the roasted pumpkin.

And the green onions are savory but not overpowering.

Besides being yummy, eggs are good for you too. They’re a good source of protein.

And they contain choline which you need to build cell membranes. They also contain lutein and zeaxanthin, which protect your eyes.

You’ll be starting your frittata on the stovetop. Then you’ll be transferring it to the oven.

So make sure you’re using an oven-safe skillet. I personally prefer iron skillets like this.

They’re not only safe for the oven, but they also distribute heat evenly. Check out more 400 calorie meals.

Per Serving:

  • Calories: 356
  • Fats: 25g
  • Protein: 22g
  • Carbs: 11g
  • Fiber: 2g
  • Sugar: 4g

Recipe

23. Roasted Low Carb Pumpkin Soup

Roasted Low Carb Pumpkin Soup

Source: lowcarb-nocarb.com

Looking for a Low Carb Soup? This Roasted Pumpkin Soup is an excellent option.

It’s vibrant, creamy, and tasty. And the aroma will have your family coming to the kitchen.

So make sure you have some snacks on hand.

Besides being yummy, this soup is good for you too. One serving contains only 80 calories.

Yet, it provides 170% of your daily Vitamin A needs. Now that’s a whole lotta Vitamin A!

Per Serving:

  • Calories: 80
  • Fats: 4g
  • Protein: 4g
  • Carbs: 8g
  • Fiber: 1g
  • Sugar: 4g

Recipe

24. Instant Pot Beets

Instant Pot Beets

Source: wenthere8this.com

Wondering what to serve with your pot roast? Serve these Instant Pot Beets.

They’re tender and sweet. And they’re ready in less than 30 minutes.

Besides being tasty, beets are good for you too. They’re a great source of iron which keeps your energy levels up.

And they contain inorganic nitrates, which are essential for healthy blood pressure. Nitrates can even help you during high-intensity exercise.

Now beets can stain your hands red. So be careful when making them.

Or you can use gloves to protect your hands from stains.

Per Serving:

  • Calories: 73
  • Fats: 1g
  • Protein: 3g
  • Carbs: 16g
  • Fiber: 5g
  • Sugar: 11g

Recipe

25. Almond Flour Pumpkin Bread

Almond Flour Pumpkin Bread

Source: cassidyscraveablecreations.com

Fall is the perfect time for pumpkin pie. But if you’re on a low-carb diet, pumpkin pie is a No-No.

That’s because it contains tons of carbs. One slice can have up to 19 grams of carbs.

That’s almost your daily net carbs allowance. And as yummy, as pumpkin pie is, it is not worth it.

This pumpkin bread has all the delicious flavors of pumpkin pie – but without all the carbs.

In fact, one serving contains 2 grams of net carbs. And it contains 11 grams of fiber.

So, you can eat just one slice yet feel full.

To keep the Pumpkin Bread low carb, you’ll be using blanched almond flour and coconut flour.

Almond flour is not only low in carbs but nutritious too. It is rich in Vitamin E, which supports healthy skin.

And it is extremely rich in manganese and magnesium. So, it’s good for your bones.

Meanwhile, coconut flour is rich in iron. And it contains a ton of fiber which supports healthy digestion.

As an added bonus, coconut flour and almond flour are gluten-free. You can get coconut flour and almond flour here if you’re running low.

Per Serving:

  • Calories: 116
  • Fats: 9g
  • Protein: 4g
  • Carbs: 13g
  • Fiber: 11g
  • Sugar: 1g

Recipe

26. Apple Mozzarella Pecan Salad with Maple Vinaigrette

Apple Mozzarella Pecan Salad with Maple Vinaigrette

Source: cookingwithmammac.com

I enjoy eating meat, as I’m sure many of you do too. But sometimes, it’s good to take a break from the meat.

This salad helps you do just that. It’s light and fresh, and the pecans add crunch.

Meanwhile, the apples add natural sweetness. And the mozzarella cheese adds creaminess.

What’s more, this salad takes about 5 minutes to make. So, you can make it in an instant. Check out more macro-friendly recipes.

Check out more 500 calorie recipes here.

Per Serving:

  • Calories: 550
  • Fats: 45g
  • Protein: 3g
  • Carbs: 38g
  • Fiber: 5g
  • Sugar: 30g

Recipe

27. Roasted Butternut Squash Cubes

Roasted Butternut Squash Cubes

Source: cookingwithmammac.com

Need a side dish to go with your Turkey dinner? This Roasted Butternut Squash is a great option.

It’s tossed in olive oil and spices. So, the sweetness of the squash shines through.

Besides being yummy, this dish is nutritious too. It contains Vitamins A and C.

It also provides potassium which is good for your heart. So, eat up that Butternut Squash.

Per Serving:

  • Calories: 151
  • Fats: 5g
  • Protein: 2g
  • Carbs: 26g
  • Fiber: 4g
  • Sugar: 4g

Recipe