If you’re trying to eat a clean diet that’s also high protein. I’ve got you with these high protein clean eating recipes with 30G+ protein and more.

They are easy to make, delicious, and full of protein. And most importantly, have all the clean, nutirtious, filling ingredients that will feel good on your gut.

I especially love salsa fresca chicken at #9. It received a lot of awesome comments on Facebook and has gone viral many times on Pinterest. Enjoy!

1. Sweet Potato Taco Bowls

These taco bowls are made out of all the most nutritious ingredients in tacos, so it packs protein and fiber.

And it’s just worth 495 calories. Now that’s the kind of lunch that will actually keep you full for a little bit, so that you’re fueled for workout after work.

Needless to say, your gut will love it too. The only problem

Per Serving:

• Calories: 495
• Fats: 18g
• Protein: 34g
• Carbs: 52g
• Fiber: 13g
• Sugar: 9g

2. Mediterranean Chicken Bake

We all know Mediterranean cuisine is one of the healthiest in the world. At the end of the day, people who live around the sea tend to live longer.

As I’m writing this from Spain, I definitely think the food here is truly magnificent and healing. So, I wanted to incorporate something that reminds me of the Mediterranean cuisine into this clean eating recipe list.

This chicken bake is high protein, flavorful, oily, a little citrusy, and purely just delicious.

Per Serving:

• Calories: 555
• Fats: 35.8g
• Protein: 56.8g
• Carbs: 12.6g
• Fiber: 3.1g
• Sugar: 6.4g

3. Salsa Chicken Bake

Following a high protein diet can get boring if you run out of new ways to make chicken. Here’s a great idea to spice up chicken breasts in an easy-to-make bake.

Simply dump black beans, sweet corn, diced tomatoes, chicken breasts, and salsa into a baking dish, and dinner will take care of itself.

If you LUV cheese, add a generous amount of shredded Monterey Jack during the last 10 minutes of baking.

Per Serving:

• Calories: 435
• Fats: 6.8g
• Protein: 52.4g
• Carbs: 41.6g
• Fiber: 10.8g
• Sugar: 8.6g

4. Chicken Fajita Bake

I have made this chicken fajita dinner many times now, it’s a nice substitute for your regular chicken fajitas.

Mostly because it’s extra clean, packing protein and veggies. But doesn’t have any of the processed carbs that perhaps we don’t want to have all the time.

Especially if our goal is to eat a cleaner diet. This dinner is just for you.

Per Serving:

• Calories: 560
• Fats: 27.9g
• Protein: 63.4g
• Carbs: 9.6g
• Fiber: 2.3g
• Sugar: 4.8g

5. Bang Bang Chicken Bowls

A tasty meal that keeps you full and energized. This irresistible dish offers sweet, spicy, and creamy flavors, ideal for the whole family.

Enjoy the iconic flavor of Bang Bang sauce paired with tender baked chicken, basmati rice, sweet corn, English cucumber, carrots, and scallions.

For extra crunch, toss in some toasted sesame seeds or crispy fried onions just before serving.

Per Serving:

• Calories: 650
• Fats: 28.4g
• Protein: 46.8g
• Carbs: 60.8g
• Fiber: 4.2g
• Sugar: 14.2g

6. Chicken Tzatziki and Rice

Packed with flavor and turmeric, this chicken tzatziki meal is one of the best anti-inflammatory recipes you can make. Packing protein and flavor.

It’s also perfect for a high-protein lunch. I love to meal prep it whenever I’m craving flavors but want to stay on top of my gut.

Per Serving:

• Calories: 520
• Fats: 17.9g
• Protein: 48.2g
• Carbs: 40.6g
• Fiber: 3.4g
• Sugar: 6.1g

7. One Pan Balsamic Chicken

This is another of my great one-pan meals. There is something special about this honey-balsamic sauce mixed with the chicken and veggies.

If you feel like experimenting, but without having to spend hours cleaning after, this is a recipe you need to try.

Per Serving:

• Calories: 608
• Fats: 30g
• Protein: 63g
• Carbs: 19g
• Fiber: 1.5g
• Sugar: 14g

8. Caprese Chicken Bake

For me, the combination of tomatoes, mozzarella, and basil is irresistible.

So, I created this recipe that takes those fresh, simple flavors and pairs them with juicy baked chicken to create a dish that’s light, packed with over 35g of protein, and satisfying.

If you prefer a dairy-free option, swap the mozzarella with a high-quality plant-based cheese alternative.

Per Serving:

• Calories: 445
• Fats: 18.9g
• Protein: 58.6g
• Carbs: 9.2g
• Fiber: 1.3g
• Sugar: 6.8g

9. Salsa Fresca Chicken Bake

Let’s go Mexican with this 30-minute bake featuring tender seasoned chicken, a fresh zing of salsa fresca made from cherry tomatoes, onion, jalapeno, and lime, all under a delish topping of gooey, melted mozzarella.

It is packed with 58g of protein and fewer than 450 Kcal, perfect for those focused on high protein while keeping calories in check.

Per Serving:

• Calories: 377
• Fats: 11g
• Protein: 58g
• Carbs: 10g

10. Greek Chicken with Lemon Rice and Tomatoes

My take on a classic Greek dish delivers a whopping 53g of protein and 7g of fiber.

It’s a delicious meal of juicy, seasoned chicken, zesty lemon-infused rice, fresh vegetables, and creamy feta cheese. This is your midweek getaway to a Mediterranean island in your own home.

Per Serving:

• Calories: 660
• Fats: 29.0g
• Protein: 53.0g
• Carbs: 48.0g
• Fiber: 7.7g
• Sugar: 3.8g

11. Salmon Stir Fry

Stir-fries are a great “lazy,” meal, and this salmon one is so yummy! It comes together in just 30 minutes and is packed with veggies & bold Asian flavor.

Per Serving:

• Calories: 488
• Fats: 29g
• Protein: 30g
• Carbs: 31g
• Fiber: 4.6g
• Sugar: 19g

12. Hawaiian Chicken Sheet Pan

Love Hawaiian flavors? If so, this Hawaiian Chicken Sheet Pan meal is a must-try.

It has the perfect touch of sweetness for a nutritious, filling, and oh-so-yummy meal! The best part is that it is a breeze to make on one sheet pan.

Per Serving:

• Calories: 399
• Fats: 11.7g
• Protein: 43.05g
• Carbs: 24g
• Fiber: 4.2g
• Sugar: 18g

13. Baked Shrimp and Broccoli Foil Packs

Source: cushyspa.com

These Baked Shrimp and Broccoli Foil Packs are one of my go-to weeknight recipes. They are baked in foil packs for super easy clean-up and are packed with flavor.

If you don’t like broccoli, or don’t have any in the fridge, you can easily substitute other veggies like zucchini, peppers, or mushrooms.

Per Serving:

• Calories: 385
• Fats: 15g
• Protein: 40g
• Carbs: 27g
• Fiber: 8.9g
• Sugar: 5.8g

14. Baked Pesto Mozzarella Chicken

Need quick and easy chicken recipe? This Baked Pesto Mozzarella Chicken won’t disappoint.

It is cheesy and comforting. Plus, your oven does most of the work!

Per Serving:

• Calories: 549
• Fats: 31g
• Protein: 57g
• Carbs: 9.1g
• Fiber: 2.2g
• Sugar: 3.7g

15. Cheeseburger Bowls

Cheeseburgers are a weakness of mine. They are so good, but don’t always help me meet my nutrition goals!

Luckily, these yummy cheeseburger bowls hit the spot every time and are so easy to make!

Per Serving:

• Calories: 516
• Fats: 35g
• Protein: 35g
• Carbs: 15g
• Fiber: 3.7g
• Sugar: 7.1g

16. Garlic Butter Chicken Bites with Asparagus

I love an easy meal that tastes like it took hours to prepare. This Garlic Butter Chicken Bite recipe with Asparagus fits the bill perfectly.

It is a simple and tasty one-skillet meal perfect for family dinners or dinner parties. If you are looking for a good set of skillets to make this yummy recipe, I love this one!

Per Serving:

• Calories: 402
• Fats: 27g
• Protein: 34g
• Carbs: 6.2g
• Fiber: 1.2g
• Sugar: 2.3g

17. Buffalo Chicken Cottage Cheese Bowl

Source: cushyspa.com

These Buffalo Chicken Cottage Cheese Bowls are ready in just 15 minutes but taste oh-so-good! They are seriously packed with protein and give you tons of nutrition from carrots and celery.

You will need a tasty buffalo sauce like this to make these bowls.

Per Serving:

• Calories: 483
• Fats: 23g
• Protein: 56g
• Carbs: 9.9g
• Fiber: 1.4g
• Sugar: 6.5g

18. Slow Cooker Protein Chili

Chili is one of my favorite protein-packed meals. This one is super easy to make in the slow cooker.

It is sure to delight the tastebuds of everyone in your family!

Per Serving:

• Calories: 471
• Fats: 15g
• Protein: 39g
• Carbs: 50g
• Fiber: 17g
• Sugar: 12g

19. Buttered Cod

Cod is a favorite fish of mine. If you like it too, this Buttered Cod recipe will allow you to have a healthy meal on the table in less than 20 minutes.

Per Serving:

• Calories: 297
• Fats: 19g
• Protein: 31g
• Carbs: 1.2g
• Fiber: 0.3g
• Sugar: 0.3g

20. Salmon Bowl

Another “lazy” bowl recipe that I adore is this Salmon Bowl. It is an effortless full meal with rice, salmon, veggies, and a scrumptious sauce.

These other clean eating meal prep ideas will help plan your week!

Per Serving:

• Calories: 906
• Fats: 41g
• Protein: 32g
• Carbs: 105g
• Fiber: 13g
• Sugar: 13g

21. Cottage Cheese Chicken Salad

In my opinion, chicken salad is a perfect lunch food. This high protein lunch recipe adds extra protein with cottage cheese for a meal that is yummy, healthy, and guilt-free!

Per Serving:

• Calories: 316
• Fats: 15g
• Protein: 38g
• Carbs: 9.1g
• Fiber: 2.2g
• Sugar: 4.1