And here you thought all muffins were calorie-laden! With these delicious low-calorie muffins that are healthy, you can even have two!
Whether sweet or savory, a delicious and healthy muffin with your morning coffee is the most satisfying way to start your day.
With these 20 low-calorie and healthy muffin recipes, you will never ever enjoy a store-bought muffin again.
Whether loaded with fruits, veggies, eggs, or chocolate, there is something for every muffin lover here.
1. Egg Muffin Cups
Source: allnutritious.com
Looking for the perfect breakfast on the go? These egg muffins loaded with veggies and satisfying flavors are a perfect choice.
Broccoli, spinach, and peppers give a delicious crunch and nice color to make these egg cups even more tempting.
Love this recipe? Check out more low calorie recipes.
Per Serving:
- Calories: 81
- Fats: 3.7g
- Protein: 6g
- Carbs: 6.1g
- Fiber: 1.6g
- Sugar: 2.9g
2. Sweet Potato Muffins
Source: hauteandhealthyliving.com
With applesauce, vanilla, peanut butter, and rich and warm spices, these soft, fruity, and nutty muffins are the perfect snack you need on a fall afternoon.
Packed with nutrients and low in calories, these moist and deeply flavorful muffins will be enjoyed by everyone in your family.
Per Serving:
- Calories: 72
- Fats: 5g
- Protein: 3g
- Carbs: 5g
- Fiber: 1g
- Sugar: 2g
3. Keto Pepperoni Zucchini Muffins
Source: allnutritious.com
Well-seasoned and cheesy, these pizza-like zucchini muffins are the perfect breakfast and snack.
Plus, they’re so convenient on the go, that they make a perfect thing to put in your lunch box.
So flavorful, filling, and loaded with protein, these savory muffins will definitely become one of your favorites.
Per Serving:
- Calories: 101
- Fats: 6.3g
- Protein: 6.2g
- Carbs: 5.2g
- Fiber: 1g
- Sugar: 2.2g
4. Carrot Cake Muffins
Source: drugstoredivas.net
Made with a boxed cake mix, some water, and greek yogurt, this has to be one of the easier desserts ever.
If you need to further sweeten things up, feel free to add a handful of chocolate chips to the batter for a chocolatey and irresistible snack.
Per Serving:
- Calories: 23
- Fats: 1g
- Protein: 1g
- Carbs: 2g
- Fiber: 0g
- Sugar: 2g
5. Banana Bread Protein Muffins
Source: iheartvegetables.com
The recipe uses Greek yogurt, which I believe is the secret to why these muffins are so moist, soft, and practically melt in your mouth.
Add some chopped nuts to the batter for a stronger fiber kick and a delightful crunch to make the bite even more satisfying.
Per Serving:
- Calories: 63
- Fats: 0.3g
- Protein: 6.2g
- Carbs: 9.6g
- Fiber: 1.1g
- Sugar: 1.5g
6. Banana Muffins
Source: summeryule.com
Made in the Air Fryer, these light and cinnamony banana muffins are not only easy to make, but super healthy, too.
The recipe suggests you mash the bananas until very smooth, but if you want to, you can leave some chunks.
Chocolate toppings will taste and look amazing on these muffins.
Per Serving:
- Calories: 88
- Fats: 2.2g
- Protein: 2.3g
- Carbs: 15.9g
- Fiber: 1.9g
- Sugar:
7. Vegan Blueberry Muffins
Source: nutriciously.com
Made with oats, dates, applesauce, soy milk, flaxseeds, and, obviously, blueberries, these naturally sweet and cinnamon-spiced muffins are the perfect treat.
Make sure not to omit the dates because they are the ones that give sweetness to this dish.
Love blueberry muffins? You might want to check these oatmeal blueberry muffins.
Per Serving:
- Calories: 92
- Fats: 1g
- Protein: 3g
- Carbs: 19g
- Fiber: 3g
- Sugar: 8g
8. Quinoa Egg Muffins
Source: ifoodreal.com
With spinach, feta cheese, and sun-dried tomatoes, these protein-packed muffins are the perfect Greek-style lunch, breakfast, or snack you need to keep you full in between meals.
Plus, they are very freezer-friendly and nutrient-dense, perfect for healthy meal-prep enthusiasts.
Love eggs? Check out these low-calorie egg recipes.
Per Serving:
- Calories: 97
- Fats: 5g
- Protein: 6g
- Carbs: 7g
- Fiber: 2g
- Sugar: 2g
9. Whole Wheat Strawberry Banana Protein Muffins
Source: ifoodreal.com
Fluffy and super moist, these banana and strawberry muffins are just the thing you need when the afternoon hunger kicks in.
Plus, they are also loaded with chocolate chips, for some real dessert-like bites that will both fill you up and satisfy your sweet cravings.
Per Serving:
- Calories: 104
- Fats: 2g
- Protein: 7g
- Carbs: 16g
- Fiber: 3g
- Sugar: 4g
10. Pistachio Muffins
Source: healthbeet.org
With only 23 calories (crazy, I know!), these sweet, moist, and soft muffins that offer super crunchy bites, are perfect for your picnics and tea parties.
The recipe depends on buttermilk, but keep in mind that you can make your own by combining regular milk with some lemon juice or vinegar.
Per Serving:
- Calories: 23
- Fats: 0g
- Protein: 1g
- Carbs: 6g
- Fiber:
- Sugar:
11. Healthy Banana Muffins
Source: ifoodreal.com
Without even a grain of sugar, these applesauce-loaded banana muffins with spelt flour and maple syrup will be the perfect healthy snack for kids. And adults, too!
Super sweet and rich in nutrients, these soft muffins are surely one of the best banana muffins you’ll ever try.
Per Serving:
- Calories: 107
- Fats: 1g
- Protein: 3g
- Carbs: 24g
- Fiber: 2g
- Sugar: 10g
12. Blueberry Muffin in a Mug
Source: healthbeet.org
Made in a mug in just 5 minutes in the microwave, this has to be the easiest blueberry muffin you will ever make!
Healthy and with zero sugar, this low-calorie delight is the perfect guilt-free dessert.
The greek yogurt in this recipe boosts the moist texture, making this mug cake even more delicious!
Per Serving:
- Calories: 103
- Fats: 1g
- Protein: 6g
- Carbs: 18g
- Fiber:
- Sugar:
13. Keto Pumpkin Muffins
Source: primaledgehealth.com
This low-carb and super low-calorie pumpkin muffin will be the ideal October treat.
Made with pumpkin puree and coconut flour, these muffins are light, airy, and oh-so moist and delicious.
The recipe uses both pumpkin pie spice and ginger powder for the ultimately fragrant and flavorful sweet but sugar-free treat.
Per Serving:
- Calories: 44
- Fats: 3.5g
- Protein: 4g
- Carbs: 3g
- Fiber: 2g
- Sugar: 1g
14. Carnitas Breakfast Muffins
Source: masonfit.com
This breakfast delight has all the satisfying flavors, without the many calories or fattening carbs.
It is also super filling and energizing for breakfast, giving you a strong protein kick to go about your day the right way.
Plus, with so much mozzarella cheese, how can a muffin taste anything but super delicious?
Per Serving:
- Calories: 71
- Fats: 2.4g
- Protein: 9.6g
- Carbs: 2.2g
- Fiber: 0g
- Sugar: 0g
15. Low Carb Pizza Muffins
Source: masonfit.com
These pizza-like muffins will surely become one of the most beloved snacks in your home.
With pineapple tidbits and pickled jalapeno slices, these bites bring some spicy and sweet kick.
And besides, with a recipe that makes 24 pizza bites, these are the perfect party or game night food.
Per Serving:
- Calories: 47
- Fats: 1.8g
- Protein: 4g
- Carbs: 3.5g
- Fiber: 0g
- Sugar: 0g
16. Chocolate Chip Muffins
Source: champagneandcoffeestains.com
Classic flavors minus all the empty calories, these oat and applesauce muffins with chocolate chips and cinnamon are destined to meet your sweet-tooth expectations.
So chocolatey and decadent with rich flavors and aromas that will bring warm and inviting vibes to your kitchen.
Check out more healthy pantry recipes here!
Per Serving:
- Calories: 94
- Fats: 3g
- Protein: 2g
- Carbs: 15g
- Fiber: 2g
- Sugar: 9g
17. Egg White Muffin Bites
Source: healthbeet.org
These muffin-tin egg cups will offer a nice protein punch to your mornings in the most delicious and filling way possible.
If you want to add some more nutrients to your cups, chop some colorful veggies and herbs and add them to the cheesy egg mixture.
Per Serving:
- Calories: 100
- Fats: 3g
- Protein: 7g
- Carbs: 11g
- Fiber: 0g
- Sugar: 0g
18. Clean Eating English Muffins
Source: thegraciouspantry.com
With less than 100 calories (94 to be exact), soft texture, and great taste, these super filling English muffins are the perfect alternative to the classic.
Whether you serve them with jam, eggs, or a veggie spread, one thing is sure – you will instantly fall in love with these wonderful bites.
Per Serving:
- Calories: 94
- Fats: 1g
- Protein: 3g
- Carbs: 16g
- Fiber: 2g
- Sugar: 1g
19. Healthy Egg Muffins
Source: diabetesstrong.com
Wrapped in turkey bacon slices, and loaded with veggies, these nutritious egg cups are the perfect healthy breakfast choice.
If you want to take the heat off, omit the jalapeno chili.
Whether you use bell peppers and spinach or some other veggies, these protein-loaded egg cups will certainly jumpstart your mornings.
Per Serving:
- Calories: 88
- Fats: 4.3g
- Protein: 10.8g
- Carbs: 2.1g
- Fiber: 0.6g
- Sugar: 1.3g
20. Breakfast Casserole Muffins
Source: easyhealthllc.com
A crescent roll with diced ham, grated cheese, and egg with just 100 calories! Isn’t that the perfect breakfast or what?
Crispy, cheesy, and packed with a decent amount of protein, these casserole-like muffins are the ideal energizing food on the go.
Need more inspiration? Check out these Whole30 breakfast recipes.
Per Serving:
- Calories: 105
- Fats: 7g
- Protein: 5g
- Carbs: 9g
- Fiber:
- Sugar: 2g