To me, a creamy chicken dinner is the ultimate comfort food. If you know what I mean and love a high protein chicken meal as much as I do, you will love this list of 21 high protein dinners under 500 calories.

The star of each of these dishes is rich, creamy chicken. Each recipe is high in protein, comes in under 500 calories per serving, and is absolutely delicious!

They will ensure you’re getting your protein in even on the days when you’re not counting your macros!

1. Creamy Baked Chicken

This Creamy Baked Chicken is a favorite at my house and a regular in my family’s dinner rotation. The rich cream sauce is so scrumptious, and the sun-dried tomatoes add extra flavor and pizzaz.

The best part is that the oven does the majority of the work here, so you don’t have to worry about a thing!

Per Serving:

• Calories: 462
• Fats: 27g
• Protein: 47g
• Carbs: 7.7g
• Fiber: 1.5g
• Sugar: 3.3g

2. Creamy Cajun Chicken

I love a meal with plenty of taste and a bit of a kick, and that’s exactly what you get from this Creamy Cajun Chicken! If you need a delicious meal with an incredible flavor profile, plenty of filling protein, and fewer than 500 calories, you have to try this one out.

You can easily put this meal together in a skillet like this. It will be on the table in about a half hour!

Per Serving:

• Calories: 498
• Fats: 37g
• Protein: 28g
• Carbs: 15g
• Fiber: 0.9g
• Sugar: 3.2g

3. Marry Me Chicken Pasta

Looking for a crowd-pleasing creamy chicken meal? You can’t go wrong serving this Marry Me Chicken Pasta!

Every bite is filled with delectable flavors that come from pesto sauce, sun-dried tomatoes, tender chicken, and penne pasta. And as the name implies, serving this dish to guests might earn you some marriage proposals!

Per Serving:

• Calories: 472
• Fats: 25g
• Protein: 27g
• Carbs: 35g
• Fiber: 2.1g
• Sugar: 4.6g

4. Creamy Parmesan Chicken

You are going to love this healthy, high-protein, low-carb Creamy Parmesan Chicken. The truly amazing sauce is rich & comforting, and the Parmesan adds just the right bit of cheesy goodness to this dish.

I recommend serving this chicken with a green salad or a roasted veggie to make a full meal. If you are not eating low carb, you could also add garlic bread or your favorite type of crusty bread to sop up that incredible sauce!

Per Serving:

• Calories: 409
• Fats: 28g
• Protein: 27g
• Carbs: 13g
• Fiber: 2.7g
• Sugar: 2.2g

5. Creamy Pesto Chicken

Pesto is one of my favorite sauces and I find that it especially spruces up a creamy chicken dish. If you think that pesto is a winning ingredient as well, you should definitely make this delightful and easy-to-prepare Creamy Pesto Chicken.

Besides the pesto, this recipe offers pleasing flavors from paprika, bell peppers, and sun-dried tomatoes, which will delight your palette.

You can make this using either homemade pesto sauce or a high-quality store-bought option like this.

Per Serving:

• Calories: 425
• Fats: 28g
• Protein: 31g
• Carbs: 15g
• Fiber: 2.8g
• Sugar: 4.3g

6. Lemon Chicken Piccata

Chicken Piccata is one of my favorite meals because of its irresistible & refreshing flavors. I love this recipe because it leads to perfectly cooked and perfectly seasoned Chicken Piccata every time.

The zesty lemon and caper flavoring in this dish will delight your tastebuds and wow anyone at your table!

Per Serving:

• Calories: 433
• Fats: 35g
• Protein: 24g
• Carbs: 7.1g
• Fiber: 2.5g
• Sugar: 2.3g

7. Creamy Chicken Pasta Soup

Can you imagine anything more comforting than a creamy pasta soup with tender chicken and pasta? I know I can’t, which is why I love to make this one-pot Creamy Chicken Soup as soon as the weather gets cold or whenever someone at my house is sick.

This dinner is so comforting and nutritious. Plus, it’s a one-pot meal, so cleanup is a breeze!

Per Serving:

• Calories: 454
• Fats: 29g
• Protein: 31g
• Carbs: 18g
• Fiber: 1.4g
• Sugar: 3.2g

8. Creamy Crack Chicken Soup

There’s a reason why this next recipe is referred to as Creamy Crack Chicken Soup, and that’s because it is seriously addictive! I promise that you will agree as soon as you have your first bite.

The combination of mouthwatering bacon, rich butter, gooey cheese, and delectable spices eIevates this dish to soup perfection. I know you will love the simple and cozy vibe of this dinner, especially after a long day.

Per Serving:

• Calories: 340
• Fats: 27g
• Protein: 20g
• Carbs: 5g
• Fiber: 0.7g
• Sugar: 2.3g

9. Creamy Chicken with Sun-Dried Tomatoes

Here is another fantastic creamy chicken dinner that makes excellent use of yummy sun-dried tomatoes. This meal is made with pantry staples and is an easy dish that is elegant enough to serve to guests!

It’s a regular in my dinner rotation because it is packed with protein, simple to prepare, and super tasty.

Per Serving:

• Calories: 387
• Fats: 24g
• Protein: 33g
• Carbs: 11g
• Fiber: 1.7g
• Sugar: 1.9g

10. Crockpot Tuscan Chicken

Source: cushyspa.com

There is nothing that I love more than a simple and delicious crockpot recipe, and this Crockpot Tuscan Chicken is no exception. Each bite delivers incredible flavor from garlic, cream, and parmesan cheese.

The best part is that it requires only 15 minutes of active prep time, making it perfect for busy weeknights!

Per Serving:

• Calories: 446
• Fats: 28g
• Protein: 44g
• Carbs: 7.3g
• Fiber: 1.2g
• Sugar: 3g

11. Creamy Garlic Butter Chicken with Spinach

Source: cushyspa.com

If you are eating Keto, you have to try out this Creamy Garlic Butter Chicken with Spinach. It has simple, amazing flavors that everyone in the family will love.

In my opinion, the bacon takes this dinner to the next level. It adds just the right amount of something extra that will keep everyone at the table coming back for more!

Per Serving:

• Calories: 463
• Fats: 38g
• Protein: 22g
• Carbs: 9.4g
• Fiber: 1.3g
• Sugar: 3.8g

12. Creamy Chicken Tortilla Soup

Source: thecozycook.com

Craving Mexican food? Try out this Creamy Chicken Tortilla Soup instead of ordering in.

This is an easy, cozy, and deliciously creamy meal that is also guilt-free! It will instantly satisfy your cravings and give you all the rich Mexican flavor you desire while still providing you with plenty of protein from chicken & black beans and impressive nutrition from tomatoes & corn.

The recipe has stovetop instructions, as well as a Crockpot method. If you need a good Crockpot, I recommend this one!

Per Serving:

• Calories: 204
• Fats: 10g
• Protein: 13g
• Carbs: 17g
• Fiber: 4g
• Sugar: 3g

13. Chicken Pot Pie Noodle Skillet

Source: bellyfull.net

Chicken pot pie is one of my favorite foods thanks to all its rich, creamy, and comforting goodness, but I don’t always have the time to make it. That’s where this Chicken Pot Pie Noodle Skillet comes in.

With egg noodles, an irresistible cream sauce, and peas & carrots, this provides every bit of the flavor you want from a classic pot pie but can be ready in just 25 minutes!

Per Serving:

• Calories: 445
• Fats: 22g
• Protein: 20g
• Carbs: 41g
• Fiber: 2g
• Sugar: 1g

14. Creamy Peach Chicken

Source: farmhouseonboone.com

I am addicted to a perfectly balanced sweet & savory meal, especially come summertime. If you can relate, this Creamy Peach Chicken is going to be one of your new favorite dishes!

Juicy peaches mingle so nicely with Dijon mustard and white wine in this dinner. I can’t wait to eat this meal outdoors at a beautifully set picnic table on a lovely summer evening.

Per Serving:

• Calories: 453
• Fats: 27g
• Protein: 41g
• Carbs: 10g
• Fiber: 1g
• Sugar: 8g

15. Chicken Potato Soup

Source: thecozycook.com

This Chicken Potato Soup is a classic comforting recipe and one that I like to make throughout the winter. With chicken, potatoes, bacon, veggies, and cheese, this is tasty and nutritious!

In my experience everyone loves bacon, and this dish shows why bacon is such a superstar! Not only does it add tons of taste, but you will use its drippings to cook the veggies.

Per Serving:

• Calories: 285
• Fats: 16g
• Protein: 17g
• Carbs: 17g
• Fiber: 2g
• Sugar: 3g

16. Creamy Lemon Chicken

Source: littlesunnykitchen.com

The next time you want an easy weeknight meal that gives you the protein you need and the comfort & flavor you crave, try out this Creamy Lemon Chicken.

It’s a simple and oh-so-tasty dinner prepared with tasty garlic & parmesan, rich butter & heavy cream, and refreshing lemon.

Per Serving:

• Calories: 430
• Fats: 30g
• Protein: 30g
• Carbs: 10g
• Fiber: 1g
• Sugar: 1g

17. Creamy Chicken in White Wine Sauce

Source: saltandlavender.com

The white wine sauce in this creamy chicken dinner is absolutely scrumptious and turns this quick & easy meal into something special. The entire meal takes only about a half hour to put together but it tastes like it took all day!

You will need Herbs de Provence like this to prepare your own Creamy Chicken in White Wine Sauce. This is an aromatic and elegant spice blend that I’m sure you will love.

Per Serving:

• Calories: 371
• Fats: 26g
• Protein: 25g
• Carbs: 3g
• Sugar: 1g

18. Creamy Chicken and Mushroom Pasta

Source: cravingsomethinghealthy.com

Here is another easy, tasty, and creamy chicken pasta dish with tons of nutrition, protein, and flavor that comes from light & tasty tarragon and tangy tomato paste. I love that the heavenly cream sauce in this dinner is made with protein-heavy Greek yogurt.

This meal is made in one skillet for easy cooking (and clean-up!)

Per Serving:

• Calories: 480
• Fats: 10g
• Protein: 43g
• Carbs: 54g
• Fiber: 3g
• Sugar: 6g

19. Chicken Florentine Soup

Source: wholesomeyum.com

Chicken and spinach are two ingredients that I pretty much always have on hand because they are oh-so-good and oh-so-versatile! If you are also a chicken and spinach enthusiast, you will be delighted with this Chicken Florentine Soup.

This is a creamy and satisfying meal, and one of the quickest soup recipes that I have ever made because it doesn’t require a ton of simmering time!

Per Serving:

• Calories: 243
• Fats: 16.9g
• Protein: 18.6g
• Carbs: 5.3g
• Fiber: 1.2g
• Sugar: 1.6g

20. Creamy Chicken Farro Soup

Source: spoonforkbacon.com

I am a big fan of farro! If you haven’t tried it, I know you will be wowed by its nutty, savory flavor and impressed with its health benefits.

Farro (which you can get here) adds plenty of protein, fiber, and antioxidants to this comforting and delectable creamy chicken soup.

Per Serving:

• Calories: 294
• Fats: 14g
• Protein: 20g
• Carbs: 24g
• Fiber: 4g
• Sugar: 4g

21. Creamy Garlic Chicken

Source: saltandlavender.com

Here is another protein-packed creamy chicken meal. The chicken in this dish is bathed in a comforting garlic and lemon sauce that you will want to lick from the pan!

Plus, this meal is yummy and super easy to make. It can be on your dinner table in about 30 minutes or so!

Per Serving:

• Calories: 453
• Fats: 34g
• Protein: 26g
• Carbs: 6g
• Fiber: 1g
• Sugar: 1g