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27 Healthy Fall Dessert Recipes

It’s that time of the year again! And as the colder weather sets in, we are here craving more sweets! We are sharing a bunch of healthy fall desserts that you can easily make at home.
healthy fall desserts

Fall is here, and it’s time to spend more time indoors. And it’s the perfect time to bundle up and sip a hot cup of coffee or tea.

It’s also the perfect time to indulge in a dessert – or two. But desserts tend to be packed with fat, carbs, and calories.

So, before you know it, you’re piling on the pounds.

That’s why I’m sharing 27 Healthy Fall Dessert Recipes. They’re not only yummy but will also keep you in your skinny jeans.

Let’s dive right in!

1. 5-Ingredient Cashew Energy Bites

5-Ingredient Cashew Energy Bites

Source: allnutritious.com

Looking for a quick and easy dessert? Give my 5-Ingredient Cashew Energy Bites a try.

They take only 5 minutes to prepare. And they’re no-bake too.

Best of all, they taste amazing. The dates add sweetness and a pleasant caramel flavor.

And the cashews add a nuttiness. Meanwhile, the shredded coconut adds texture and tropical flavors.

You’ll love popping these Energy Bites in your mouth. Good thing each one contains only 58 calories.

So, you won’t do serious damage if you gobble a couple.

What’s more, these energy bites last two weeks in the fridge. And they last up to 3 months in the freezer.

So, they’re great for meal prep. Just be sure to store them in a couple airtight containers to keep them fresh longer.

My top choice is glass food storage containers like this. That’s because food keeps fresh longer in glass containers.

Also, glass containers are more eco-friendly. However, if you prefer plastic, these BPA-free plastic containers are another excellent choice.

Per Serving:

  • Calories: 58
  • Fats: 3.7g
  • Protein: 1.2g
  • Carbs: 6.1g
  • Fiber: 1g
  • Sugar: 3.9g

Recipe

2. Baked Apples with Cashew Cream

Baked Apples with Cashew Cream

Source: plantbasedcooking.com

They say: “An apple a day keeps the doctor away.” And for good reasons:

Apples contain Vitamin C, which boosts your immunity. They also contain polyphenols which are good for your heart.

Eating apples may even help you lose weight. But sometimes, you don’t want to eat a plain apple for dessert.

That’s where this dessert comes in handy. Baking the apples intensifies the sweetness.

Adding maple syrup and cinnamon adds extra sweetness and warmth. This is balanced by the cool, chilled cashew cream.

The granola adds a nice crunch. It’s definitely a party in your mouth.

Per Serving:

  • Calories: 255
  • Fats: 8.7g
  • Protein: 4.1g
  • Carbs: 45g
  • Fiber: 7.4g
  • Sugar: 28.2g

Recipe

3. Crispy Air Fryer Apple Chips

Crispy Air Fryer Apple Chips

Source: recipesfromapantry.com

Want even more apple flavors? Munch on these Apple Chips.

They’re nice and crispy. And the cinnamon adds fall flavors. Yum!

Making them is easier than you may think. Start by slicing your apples thinly with a mandoline slicer like this.

Do be careful, as the blades are pretty sharp. Sprinkle your apple slices with cinnamon and salt.

Don’t leave out the salt, as adding salt intensifies the sweetness. Place the apple slices in an air fryer basket, and cook for about 10 minutes.

Don’t have an air fryer on hand? You can get a good-quality air fryer at a reasonable price here.

Per Serving:

  • Calories: 48
  • Fats: 0g
  • Protein: 0g
  • Carbs: 12g
  • Fiber: 2g
  • Sugar: 9g

Recipe

4. Almond Butter Energy Balls

Almond Butter Energy Balls

Source: allnutritious.com

Are you a chocoholic? Then you’ll love my Almond Butter Energy Balls.

They’re rich and chocolatey. The almond butter and coconut flour add extra layers of flavor.

And the maple syrup adds natural sweetness. Your tastebuds will be delighted.

Besides adding creaminess, almond butter is good for you too. It’s rich in heart-healthy monounsaturated fats.

And it contains Vitamin E, which is good for your skin.

Meanwhile, coconut flour is also nutritious. It’s rich in fiber, which fills you up.

And it is rich in iron which keeps your energy levels up. It’s also low in carbs, so it’s perfect for low-carb baking.

If you’d like to stock up on some coconut flour, you can get some here.

Per Serving:

  • Calories: 105
  • Fats: 7.5g
  • Protein: 3.2g
  • Carbs: 7.6g
  • Fiber: 1.8g
  • Sugar: 4g

Recipe

5. Keto Pumpkin Cheesecake Thumbprint Cookies

Keto Pumpkin Cheesecake Thumbprint Cookies

Source: healthyambitions.co

Craving a low-carb dessert? These Thumbprint Cookies are a great option.

One cookie contains about 1 gram of net carbs. So, you can eat more than one – and not get out of ketosis. Yay!

But best of all, these cookies are pretty tasty. The pumpkin puree and pumpkin pie spice add yummy fall flavors.

And the cream cheese filling makes these cookies very decadent. Who knew healthy cookies could taste this good?

Per Serving:

  • Calories: 96.36
  • Fats: 8.85g
  • Protein: 2.74g
  • Carbs: 2.23g
  • Fiber: 1g
  • Sugar: 0.59g

Recipe

6. Keto Layered Pumpkin Cheesecake with a Cookie Crust

Keto Layered Pumpkin Cheesecake with a Cookie Crust

Source: healthyambitions.co

Need some more low-carb treats? Here you go!

This cheesecake is yummy and full of pumpkin pie spice flavor. You won’t believe it’s keto.

Yet, it is. In fact, one serving contains about 4 grams of net carbs.

And it’s rich in fat. So, it makes the perfect fat bomb.

To keep it keto, you’ll be sweetening it with granulated Swerve. Swerve is a natural sugar replacement that doesn’t spike your blood sugars.

And unlike some other sweeteners, it doesn’t leave a bitter aftertaste. If you’d like to try some, you can get some here.

Per Serving:

  • Calories: 289.94
  • Fats: 27.15g
  • Protein: 7.46g
  • Carbs: 6.02g
  • Fiber: 1.95g
  • Sugar: 2.44g

Recipe

7. Coconut Milk Chia Pudding

Coconut Milk Chia Pudding

Source: allnutritious.com

Looking for a vegan dessert? Try my Coconut Milk Chia Pudding.

It’s creamy, silky, and coconut. That’s because you’re using coconut milk, coconut cream, and shredded coconut.

Coconut products are not only yummy, but they’re also good for you too. They’re rich in bone-building minerals, including magnesium, phosphorus, and manganese.

So, eat up that coconut.

Per Serving:

  • Calories: 617
  • Fats: 46g
  • Protein: 7.8g
  • Carbs: 48g
  • Fiber: 11g
  • Sugar: 30g

Recipe

8. Baked Apples with Ginger, Dates & Pecans

Baked Apples with Ginger, Dates & Pecans

Source: hotpankitchen.com

Looking for a gluten-free dessert? These baked apples are an excellent option.

They’re a delightful combination of flavors and textures. You have the softness and sweetness of the baked apples.

This is complemented by the heat of the ginger. And the crunchiness of the pecans is offset by the creaminess of the coconut cream.

This dessert will definitely put a smile on your face. Check out more 400 calorie recipes.

Per Serving:

  • Calories: 413
  • Fats: 28g
  • Protein: 4g
  • Carbs: 41g
  • Fiber: 6g
  • Sugar: 30g

Recipe

9. Pumpkin Fudge Brownies

Pumpkin Fudge Brownies

Source: veggieinspired.com

Need another gluten-free treat? Feast on these Pumpkin Fudge Brownies.

They’re soft, fudgy, and full of chocolate and pumpkin goodness. And they have a secret ingredient: chickpeas!

But you definitely don’t taste them. Chickpeas act as an excellent base for the brownies.

As a bonus, they give the brownies a nice protein boost.

To keep the brownies gluten-free, you’ll be using oat flour. Not only is oat flour gluten-free, but it’s also very nutritious too.

Oat flour is rich in bone-building minerals, including manganese and magnesium. It even contains brain-boosting B vitamins.

What’s more, oat flour provides more protein than many grains.

When choosing oat flour, make sure it is certified gluten-free like this. This means that your oat flour has not become contaminated with gluten when processing it.

Per Serving:

  • Calories: 107
  • Fats: 1g
  • Protein: 3g
  • Carbs: 22g
  • Fiber: 4g
  • Sugar: 10g

Recipe

10. Baked Sweet Potato with Cinnamon Apples

Baked Sweet Potato with Cinnamon Apples

Source: daisiesandpie.co.uk

Looking for a tasty way to add your veggies? Make these Baked Sweet Potatoes with Cinnamon apples.

Stuffing the baked sweet potatoes with apples makes this dessert pretty sweet. The honey adds even more sweetness.

But the creamy Greek yogurt tones down some of the sweetness. And the pecans add the perfect amount of crunch.

Besides being delicious, these baked potatoes are also nutritious. They provide 40% of your daily fiber needs.

Now, that’s a ton of fiber.

Per Serving:

  • Calories: 361
  • Fats: 16g
  • Protein: 6g
  • Carbs: 55g
  • Fiber: 10g
  • Sugar: 30g

Recipe

11. Cocoa Chia Pudding

Cocoa Chia Pudding

Source: allnutritious.com

Want a dessert that you can also have for breakfast? My Coca Chia Pudding is a great option.

It’s extra chocolatey and creamy. And it includes wholesome ingredients like coconut, cacao powder, raspberries, and chia seeds.

So, you can feel good eating it. Check out more 500 calorie recipes here.

Per Serving:

  • Calories: 517
  • Fats: 39g
  • Protein: 8.5g
  • Carbs: 39g
  • Fiber: 11g
  • Sugar: 18g

Recipe

12. Healthy Pumpkin Bars

Healthy Pumpkin Bars

Source: dishingouthealth.com

Having company over for dinner? Serve them these Pumpkin Bars for dessert.

They’re moist, decadent, and full of pumpkin pie spice flavor. The chocolate chips are the icing on top of the cake, ahem, Pumpkin Bars.

Your guests will be so happy – and so will you. That’s because you only need ten minutes to prep them.

Then you let your oven take over.

What’s more, these pumpkin bars are gluten-free. So you can cater to any of your friends that eat gluten-free.

Per Serving:

  • Calories: 172
  • Fats: 11g
  • Protein: 5g
  • Carbs: 15g
  • Fiber: 2g
  • Sugar: 11g

Recipe

13. Healthy Caramel Apple Salad

Healthy Caramel Apple Salad

Source: snackinginsneakers.com

Time for some Caramel Apple Salad. Yes, you read that right.

Apple slices are tossed with ricotta cheese, cacao nibs, and caramel sauce. So, you have a pleasant blend of crispiness, creaminess, sweetness, and bitterness.

Besides being high in protein, this dish is rich in fiber. And it’s a good source of calcium and Vitamin C.

What’s more, this dish takes just 5 minutes to make. So, you can make it in an instant. Check out more 200 calorie recipes here.

Per Serving:

  • Calories: 227
  • Fats: 8g
  • Protein: 7.5g
  • Carbs: 32g
  • Fiber: 5.5g
  • Sugar: 20.5g

Recipe

14. Healthy Apple Snacks

Healthy Apple Snacks

Source: allnutritious.com

Craving even more apples? Try my Healthy Apple Snacks.

You’re topping apple slices with creamy almond butter, cinnamon, and crunchy granola. Then you drizzle melted dark chocolate chips.

What you get is an explosion of tastes and textures. It’s so simple, yet so delicious.

It’s truly healthy eating made simple.

Per Serving:

  • Calories: 40
  • Fats: 2.3g
  • Protein: 0.8g
  • Carbs: 4.4g
  • Fiber: 0.9g
  • Sugar: 2.8g

Recipe

15. Mini Homemade Pumpkin Pies

Mini Homemade Pumpkin Pies

Source: shahzadidevje.com

Want to avoid anyone fighting over the last piece of pumpkin pie? Make these Mini Homemade Pumpkin Pies.

They’re individually portioned, so everyone gets their fair share.

And the creamy pumpkin-cashew filling complements the nutty date crust perfectly. And the maple syrup adds natural sweetness.

Besides being delicious, these pumpkin pies are full of nutrition. One pie provides 45% of your daily Vitamin A needs.

And it provides 24% of your fiber needs. So, these pies are good for your eyes and your digestion. Check out more 300 calorie recipes.

Per Serving:

  • Calories: 342
  • Fats: 23g
  • Protein: 7g
  • Carbs: 33g
  • Fiber: 6g
  • Sugar: 21g

Recipe

16. Pumpkin Bread Pudding Cups

Pumpkin Bread Pudding Cups

Source: nutritionstarringyou.com

Need another pumpkin-inspired dessert? These Pumpkin Bread Pudding Cups are a good option.

They’re moist and full of delicious fall flavors, from the pumpkin, cranberries, and warm spices. And you’re using a bunch of spices: cinnamon, ginger, allspice, and nutmeg.

So, grab your measuring spoons. I like these ones here.

They’re made of stainless steel, which resists rusting and bending.

What I love about this dessert is the fact it contains only 70 calories. So, you can splurge on a bit of ice cream.

Per Serving:

  • Calories: 70
  • Fats: 1.5g
  • Protein: 5g
  • Carbs: 14g
  • Fiber: 5g
  • Sugar: 3g

Recipe

17. Vegan Iced Pumpkin Spice Latte

Vegan Iced Pumpkin Spice Latte

Source: shahzadidevje.com

Do you live on coffee? Then you’ll love this Vegan Iced Pumpkin Spice Latte.

It’s creamy, cold, and refreshing. It’s just like Starbucks iced pumpkin spice latte – only healthier.

That’s because this latte has less than ½ the sugar. And it has about ½ the fat.

Yet, it provides considerably more fiber – about 3 grams more. So, it’s much more filling.

It’s also rich in Vitamins C, calcium, and iron. So, it’s good for your bones, immune system, and energy levels.

Per Serving:

  • Calories: 387
  • Fats: 8g
  • Protein: 12g
  • Carbs: 69g
  • Fiber: 3g
  • Sugar: 20g

Recipe

18. Vegan Sweet Potato Pudding

Vegan Sweet Potato Pudding

Source: delightfuladventures.com

Fall means Thanksgiving is just around the corner. And with Thanksgiving comes Thanksgiving dinner.

And what better way to end the meal than a nice dessert?

But who wants to spend time in the kitchen making dessert? That’s where this Vegan Sweet Potato Pudding comes in handy.

It uses mashed sweet potatoes, which you likely have on hand. And it takes just 10 minutes to make.

It’s creamy and packed with fall spice flavors. And each guest gets their own individual serving.

So, they can dig right in – no passing of plates required.

Per Serving:

  • Calories: 125
  • Fats: 0.5g
  • Protein: 1.9g
  • Carbs: 28.3g
  • Fiber: 2.7g
  • Sugar: 15g

Recipe

19. Gluten-Free Pumpkin Bars

Gluten-Free Pumpkin Bars

Source: runningtothekitchen.com

Looking for a gluten-free dessert? These Gluten-Free Pumpkin Bars are a great choice.

They’re caky, moist, and full of pumpkin pie spice flavor. And they’re sure to disappear fast.

So make sure you make extra.

To keep them gluten-free, you’ll be using oat flour, arrowroot flour, and almond flour.

Besides being gluten-free, these flours are nutritious. For example, almond flour is rich in manganese, magnesium, and phosphorus, essential for strong bones.

Meanwhile, arrowroot flour is rich in folate. In fact, one cup provides 100% of your daily folate needs.

And it contains prebiotics that boosts your immune system. If you need to stock up on these flours, you can get almond flour and arrowroot flour here.

Per Serving:

  • Calories: 351
  • Fats: 19g
  • Protein: 7g
  • Carbs: 40g
  • Fiber: 5g
  • Sugar: 24g

Recipe

20. Classic Vegan Pecan Pie

Classic Vegan Pecan Pie

Source: wowitsveggie.com

Want to enjoy pecan pie – without the eggs and dairy? Then make this Vegan Pecan Pie.

It tastes just as good as traditional pecan pie – maybe even better. That’s because you’re using maple syrup instead of corn syrup as your sweetener.

So, you have a more robust flavor profile.

Besides adding sweetness, maple syrup is nutritious too. It’s rich in manganese.

In fact, one tablespoon of maple syrup contains 33% of your daily manganese needs. And it’s packed with as many as 24 different antioxidants.

When choosing maple syrup, look for pure quality maple syrup like this. It’s 100% pure maple syrup, so it doesn’t contain high-fructose corn syrup.

Per Serving:

  • Calories: 347
  • Fats: 29g
  • Protein: 4g
  • Carbs: 53g
  • Fiber: 3g
  • Sugar: 32g

Recipe

21. Vegan Pumpkin Brownies

Vegan Pumpkin Brownies

Source: wowitsveggie.com

Have you had a stressful day? Wind down with a brownie or two.

These Vegan Pumpkin Brownies are precisely what the doctor ordered. They’re decadent and oozing with chocolate.

So they’re perfect for the chocolate lover in you.

What’s more, they contain only 135 calories. So, you can have more than one – and not get in trouble with the personal trainer.

Need to make them keto? You can sub Swerve brown sugar and keto chocolate chips in this recipe.

Per Serving:

  • Calories: 135
  • Fats: 7g
  • Protein: 3g
  • Carbs: 15g
  • Fiber: 2g
  • Sugar: 13g

Recipe

22. Apple Cinnamon Oat Crunch Bars

Apple Cinnamon Oat Crunch Bars

Source: flavormosaic.com

Need some more treats to unwind? Try these Apple Cinnamon Oat Crunch Bars.

They’re crumbly and fall-apart delicious. So, make sure you put them on a plate or napkin.

Besides being delicious, they’re a good source of fiber. So, they’ll fill you up more than, say, a tub of ice cream. Yay!

Per Serving:

  • Calories: 340
  • Fats: 22g
  • Protein: 4g
  • Carbs: 34g
  • Fiber: 4g
  • Sugar: 7g

Recipe

23. Paleo Apple Cake

Paleo Apple Cake

Source: joyfoodsunshine.com

Are you counting your calories? Don’t stay home alone with this Apple Cake.

Before you know it, you’ll have eaten the entire cake. It’s that delicious.

It’s moist, sweet, and packed with apple goodness. The chopped pecans and coconut sugar topping make this cake even more irresistible.

What’s more, this cake is gluten-free and paleo-friendly. So, it’s suitable for various dietary requirements.

Per Serving:

  • Calories: 216
  • Fats: 15.4g
  • Protein: 3.7g
  • Carbs: 18g
  • Fiber: 2.2g
  • Sugar: 14.6g

Recipe

24. Healthy Pumpkin Pear Loaf Cake

Healthy Pumpkin Pear Loaf Cake

Source: scrummylane.com

Want even more “cakey-ness?” Make this Pumpkin Pear Loaf Cake.

It’s moist, sweet, and nutty. And it’s melt-in-your-mouth good.

What I love is how wholesome this cake is. That’s because you’re using pumpkin, pears, and maple syrup to sweeten it.

You’re also using whole wheat flour instead of all-purpose flour. So, you’re getting a ton of fiber.

And for your fat, you’re using olive oil. So, you’re getting lots of heart-healthy monounsaturated fats.

Per Serving:

  • Calories: 276
  • Fats: 9g
  • Protein: 7g
  • Carbs: 44g
  • Fiber: 6g
  • Sugar: 13g

Recipe

25. Paleo Almond Flour Pumpkin Cookies

Paleo Almond Flour Pumpkin Cookies

Source: organicallyaddison.com

Need to satisfy your sweet tooth quickly? Give these cookies a try.

They take only 15 minutes to make. And they’re incredibly delicious.

The combination of dark chocolate chips, cinnamon, and pumpkin is a winner.

Want to intensify the flavors even more? Sprinkle them with a bit of sea salt.

Per Serving:

  • Calories: 192
  • Fats: 11g
  • Protein: 5g
  • Carbs: 20g
  • Fiber: 2g
  • Sugar: 9g

Recipe

26. Glazed Vegan Carrot Cake

Glazed Vegan Carrot Cake

Source: eatplant-based.com

Many people are adopting a plant-based diet. And for several reasons.

Eating plant-based is healthier for the environment. And it may even benefit your health.

But many desserts contain eggs or dairy. So, what’s one to do?

Veganize your desserts. This Vegan Carrot Cake allows you to literally eat your cake – and have it too.

It’s moist, delicious, and sweet – just like traditional carrot cake. What’s more, you’re using bananas, apple juice concentrate, apple sauce, and maple syrup to sweeten the cake.

So, it’s healthier for you too.

Per Serving:

  • Calories: 219
  • Fats: 3g
  • Protein: 5.2g
  • Carbs: 44.6g
  • Fiber: 5.6g
  • Sugar: 15g

Recipe

27. Keto Pumpkin Mug Cake

Keto Pumpkin Mug Cake

Source: thezhush.com

Can’t be trusted with an entire cake? Make this Keto Pumpkin Mug Cake instead.

It’s nice and portion-controlled. So, you don’t have to worry about polishing off an entire cake.

And it takes only 5 minutes to make, yet it’s nice and cakey.

Feeling fancy? Top your Mug Cake with some whipped topping.

Per Serving:

  • Calories: 461
  • Fats: 38g
  • Protein: 13g
  • Carbs: 18g
  • Fiber: 5g
  • Sugar: 5g

Recipe