21 High Protein Chicken Breast Meals With 40G+ Protein

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Chicken breasts are a staple at my house. I use them in my cooking at least a few times a week because they are a true crowd pleaser for the entire family and they really help me to meet my protein goals.

If you are looking for more chicken breast meal ideas, you are sure to find inspiration from this list. Each of these high protein recipes has at least 40 grams of protein per serving.

Happy cooking!

21 High Protein Chicken Breast Meals With 40G+ Protein

1. Chicken Enchilada Casserole

Chicken Enchilada Casserole

Source: cushyspa.com

Enchiladas are one of my favorite foods, but I don’t always have enough time to make them, especially on busy weeknights. Luckily, you can still get all the flavor and protein of a traditional enchilada from this Chicken Enchilada Casserole.

It is easy & quick to make and turns out super yummy!

Per Serving:

  • Calories: 628
  • Fats: 24g
  • Protein: 40g
  • Carbs: 68g
  • Fiber: 13g
  • Sugar: 8.6g

2. High Protein Chicken Taco Soup

High Protein Chicken Taco Soup

Source: cushyspa.com

Cozy soup is a regular in my dinner rotation, and I love a good Mexican-inspired soup recipe. This Chicken Taco Soup is packed with tons of protein from both chicken & black beans and boasts amazing flavor from a combination of scrumptious spices.

You are going to find yourself craving this all the time, especially on cold days!

Per Serving:

  • Calories: 463
  • Fats: 9.8g
  • Protein: 47g
  • Carbs: 52g
  • Fiber: 14g
  • Sugar: 10g

3. Garlic Chicken and Potatoes Skillet

Garlic Chicken and Potatoes Skillet

Source: cushyspa.com

The next time you are looking for an easy meal that tastes incredible and packs in the protein, go for this simple yet delicious Garlic Chicken and Potatoes Skillet. It is an easy meal to make, has a lovely earthy & herbal taste, and is bathed in an absolutely unbelievable garlic sauce.

This one is a hearty meal that is a cinch to prepare!

Per Serving:

  • Calories: 504
  • Fats: 21g
  • Protein: 43g
  • Carbs: 37g
  • Fiber: 4.6g
  • Sugar: 5.2g

4. Crockpot Tuscan Chicken

Crockpot Tuscan Chicken

Source: cushyspa.com

I am obsessed with rich Tuscan flavors, and this Crockpot Tuscan Chicken allows me to easily satisfy my cravings whenever they hit.

The crockpot does most of the work in this easy, high-protein recipe, so you can sit back and relax until your tasty meal is ready. If you need a good slow cooker, l love this one!

Per Serving:

  • Calories: 446
  • Fats: 28g
  • Protein: 44g
  • Carbs: 7.3g
  • Fiber: 1.2g
  • Sugar: 3g

5. Fajita Chicken Casserole

Fajita Chicken Casserole

Source: cushyspa.com

In my opinion, there are very few things that beat a cozy, comforting, and high-protein casserole. If you agree, try making this Fajita Chicken Casserole the next time you want Mexican food.

This is cheesy and nutritious. Plus, you can customize the veggies depending on what you have on hand so you won’t have to make a trip to the store.

Everyone in the family will come back for seconds!

Per Serving:

  • Calories: 363
  • Fats: 13g
  • Protein: 49g
  • Carbs: 10g
  • Fiber: 2.5g
  • Sugar: 3.8g

6. Crockpot Marry Me Chicken

Crockpot Marry Me Chicken

This Crockpot Marry Me Chicken is the high-protein chicken meal that dreams are made of! It is so tasty with a rich, creamy, & super indulgent Parmesan sauce.

Besides the sauce, the other star of this dish is sun-dried tomatoes like this. They add such an incredible tangy flavor to this meal.

I love making this dinner because everyone loves it and it’s incredibly easy & incredibly delicious.

Per Serving:

  • Calories: 585
  • Fats: 18.9g
  • Protein: 47.6g
  • Carbs: 9.8g
  • Fiber: 1.6g
  • Sugar: 4.2g

7. Cheesy French Onion Chicken

Cheesy French Onion Chicken

Source: cushyspa.com

Caramelized onions are one of my favorite things in the world. In my opinion, they are elegant and lend deep, low-effort flavor to any meal.  If you can relate, I know that you will be delighted with this Cheesy French Onion Chicken.

It has the perfect combination of cheesy goodness, juicy chicken, and tasty seasonings.

Per Serving:

  • Calories: 534
  • Fats: 21g
  • Protein: 55g
  • Carbs: 30g
  • Fiber: 5.2g
  • Sugar: 11g

8. Crockpot Chicken Shawarma Bowl

Crockpot Chicken Shawarma Bowl

This Middle Eastern-inspired Chicken Shawarma Bowl is a breeze to make in the slow cooker and has tons of bold flavor plus nearly 50 grams of protein! It’s a healthy meal that will quickly become a favorite at your house.

I like to serve it with creamy, refreshing Tzatziki like this.

Per Serving:

  • Calories: 485
  • Fats: 17.1g
  • Protein: 48.9g
  • Carbs: 37.2g
  • Fiber: 3.4g
  • Sugar: 6.4g

9. Baked Caesar Chicken

Baked Caesar Chicken

Source: cushyspa.com

Caesar Chicken is another one of my family’s favorites. It gives you the perfect amount of comforting, cheesy flavor in every bite. Plus, it offers the perfect amount of crunch from crushed croutons.

At 51 grams of protein, and with your oven doing most of the work, this is a completely guilt-free and easy recipe.

Per Serving:

  • Calories: 471
  • Fats: 25g
  • Protein: 51g
  • Carbs: 6.6g
  • Fiber: 0.5g
  • Sugar: 1.1g

10. Crockpot Butter Chicken

Easy Crockpot Butter Chicken

The next time you are thinking about ordering Indian takeout, think again and try out this Crockpot Butter Chicken instead! It will give you perfectly cooked chicken in a heavenly, aromatic sauce every time.

I like to serve this delectable Butter Chicken with plain basmati rice, a simple veggie like cucumbers, or naan like this.

Per Serving:

  • Calories: 545
  • Fats: 35.6g
  • Protein: 41.8g
  • Carbs: 15.4g
  • Fiber: 3.4g
  • Sugar: 8.6g

11. Buffalo Chicken Cottage Cheese Bowl

buffalo chicken cottage cheese bowl

Source: cushyspa.com

Buffalo chicken is one of my favorite meals and I constantly find myself craving it. If you are a fan of buffalo chicken as well and want to try out a new recipe that is serious about protein, try out this amazing recipe.

It gets extra protein from cottage cheese. You will also need a good ranch dressing for this recipe.

I like using this one.

Per Serving:

  • Calories: 483
  • Fats: 23g
  • Protein: 56g
  • Carbs: 9.9g
  • Fiber: 1.4g
  • Sugar: 6.5g

12. Creamy Baked Chicken

Creamy Baked Chicken

You can never go wrong with a creamy chicken dish, and this one will satisfy your every craving. It is a great meal to prepare on a night where you feel like you need something comforting.

With nearly 50 grams of protein per serving, this will keep you fueled and healthy. As a bonus, it is a super easy oven recipe.

Per Serving:

  • Calories: 462
  • Fats: 27g
  • Protein: 47g
  • Carbs: 7.7g
  • Fiber: 1.5g
  • Sugar: 3.3g

13. Creamy Pesto Chicken with Roasted Tomatoes

Creamy Pesto Chicken with Roasted Tomatoes

Pesto is an excellent sauce to elevate any dish, and it does its job perfectly in this Creamy Pesto Chicken with Roasted Tomatoes. I get requests from my family for this one all the time thanks to the decadent creamy & cheesy sauce.

I love everything about this meal, especially that it is ready in less than an hour!

Per Serving:

  • Calories:
  • Fats:
  • Protein:
  • Carbs:
  • Fiber:
  • Sugar:

14. Greek Chicken with Lemon Rice and Tomatoes

Greek Chicken with Lemon Rice and Tomatoes

I have heard that the Mediterranean diet is truly one of the best when it comes to healthy eating and taste. Here is an excellent Mediterranean chicken dish that shows why adding Mediterranean-inspired food to your dinner rotation is a great idea!

With plenty of protein, scrumptious lemon-flavored rice, and vibrant tomatoes, this is a beautiful, delicious, and complete meal!

Per Serving:

  • Calories: 660
  • Fats: 29g
  • Protein: 53g
  • Carbs: 48g
  • Fiber: 7.7g
  • Sugar: 3.8g

15. Mexican Chicken and Sweet Potato Skillet

Mexican Chicken and Sweet Potato Skillet

Sweet potatoes taste amazing, but I also love them because they are good for you and super easy to prepare. If you like Mexican flavors and sweet potatoes, this chicken recipe is for you!

This meal is made in one skillet, offers 41 grams of protein per serving, and has a phenomenal spice blend that consists of chili powder, cumin, salt, pepper, oregano, garlic powder, and paprika for unbeatable taste.

Per Serving:

  • Calories: 454
  • Fats: 13g
  • Protein: 41g
  • Carbs: 45g
  • Fiber: 14g
  • Sugar: 7.5g

16. Baked Pesto Mozzarella Chicken

Baked Pesto Mozzarella Chicken

Pesto with mozzarella is a flavor combination that always hits the spot, don’t you agree? This recipe combines these ingredients with roasted tomatoes and perfectly cooked chicken for a simple, yet elegant and delightful meal.

It tastes like it took hours to prepare but comes together quickly in one casserole dish, so it’s truly a winner all around!

Per Serving:

  • Calories: 549
  • Fats: 31g
  • Protein: 57g
  • Carbs: 9.1g
  • Fiber: 2.2g
  • Sugar: 3.7g

17. Crockpot Pesto Chicken

Crockpot Pesto Chicken

Here is another excellent and super easy chicken dish that features delicious pesto. This dish uses only eight ingredients including Italian seasoning, tomatoes, parmesan, salt & pepper, and of course, chicken.

Plus, it’s made in a crockpot for easy cooking and clean up. I know you will make this over and over again because it’s just that good and it turns out tender & scrumptious every time.

Per Serving:

  • Calories: 622
  • Fats: 37g
  • Protein: 60g
  • Carbs: 11g
  • Fiber: 2.7g
  • Sugar: 5.5g

18. Salsa Fresca Chicken Bake

Salsa Fresca Chicken Bake

Want to get a yummy Mexican dish on the table in less time than you can grab some takeout? I know exactly what you need!

You are sure to be wowed by this healthy, protein-packed quick & easy Salsa Fresca Chicken Bake. From zesty salsa and delicious seasonings to gooey cheese, this has everything you want from a Mexican-inspired dish.

Per Serving:

  • Calories: 377
  • Fats: 11g
  • Protein: 58g
  • Carbs: 10g
  • Fiber: 2.2g
  • Sugar: 4g

19. Hawaiian Chicken Sheet Pan

Hawaiian Chicken Sheet Pan

Love a balance of sweet and savory? If so, this super easy Hawaiian Chicken Sheet Pan meal is for you.

With tender chicken, vibrant peppers, sweet pineapple, and tangy sauce, you will love everything about this dish. Since everything is made on a sheet pan, this one is a breeze to clean up as well!

Per Serving:

  • Calories: 399
  • Fats: 11.7g
  • Protein: 43.05
  • Carbs: 24g
  • Fiber: 4.2g
  • Sugar: 18g

20. One Pan Balsamic Chicken

One Pan Balsamic Chicken

I adore an easy chicken dinner that looks and tastes elegant. This One Pan Balsamic Chicken is a great example!

It has such a rich flavor, is quick to make, and tastes excellent. I often serve this at dinner parties and find that it pairs nicely with a green salad, a roasted veggie, or garlic bread.

Per Serving:

  • Calories: 608
  • Fats: 30g
  • Protein: 63g
  • Carbs: 19g
  • Fiber: 1.5g
  • Sugar: 14g

21. Cajun Chicken with Sweet Peppers

Cajun Chicken with Sweet Peppers

Want a bit of a kick with your next chicken dish? I can relate because I love spicy food!

I bet that this Cajun Chicken will soon become one of your favorites. The amazing blend of seasonings features cayenne pepper, paprika, and oregano for flavor and heat.

It has the perfect amount of spice and 51 grams of protein per serving!

Per Serving:

  • Calories: 521
  • Fats: 30g
  • Protein: 51g
  • Carbs: 11g
  • Fiber: 2.1g
  • Sugar: 5.5g

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