Experience the warm flavor of cinnamon, ginger, and maple syrup in each delicious bite. This gluten-free recipe gives you almost 9 grams of protein per serving, making it a healthy treat for your mornings.

Has it happened to you that you wake up with an uncontrollable cake craving?

I cannot tell you how many times it has happened to me.

And, if you are on a health journey, cake and wellness don’t always seem to go hand-in-hand.

But what if there was a recipe that could make a cake delicious and healthy?

This oatmeal carrot cake is gluten-free, giving you 8 grams of protein and 10 grams of added sugars.

Traditional carrot cakes are made with oils and white sugar, making them an unhealthy option.

This recipe uses Greek yogurt to boost the protein, rolled oats instead of white flour, and maple syrup to add some sweetness.

It’s the ultimate sweet treat for those who want to take care of their health.

Ingredients and Substitutes

Rolled oats (2 cups) – You can use quick oats or a mix of quick oats and almond flour. Make sure they are certified gluten-free to ensure it’s a gluten-free recipe.

Baking powder (1 tsp)

Cinnamon (1 tsp) – Swap with allspice or nutmeg if you want a different flavor.

Ginger (1/2 tsp) – Replace with ground ginger if you don’t have fresh ginger.

Salt (1/4 tsp)

Greek yogurt, fat-free (0%) (2 cups) – Substitute with regular Greek yogurt, coconut yogurt, or even unsweetened applesauce if you want a dairy-free option.

Eggs (2)

Maple syrup (1/3 cup) – Try honey or agave syrup, or you can use coconut sugar or brown sugar mixed with water. If you want to reduce the carb content, you can use a sugar-free sweetener.

Vanilla extract (2 tsp) – Swap with real vanilla bean or almond extract if you want a different flavor.

Shredded carrots (1 cup) – Replace with zucchini, sweet potato, or pumpkin puree.

Raisins (1/2 cup) – You can use dried cranberries, chopped dates, or any other dried fruit.

Chopped walnuts (1/2 cup) – Use pecans, almonds, or sunflower seeds for a nut-free option.

Topping

Greek yogurt (1/2 cup)

Maple syrup (1/4 cup)

How to Make Oatmeal Carrot Cake

Step 1. Preheat your oven to 375°F and prepare a 9×9” baking dish by lining it with parchment paper. Add the rolled oats, baking powder, cinnamon, ginger, and salt to a food processor.

Step 2. Pulse the ingredients until they become a powder. 

Step 3. Grab a large bowl, add the Greek yogurt and eggs.

Step 4. Whisk until all the ingredients are combined.

Step 5. Add the vanilla extract, maple syrup, and shredded carrots.

Step 6. Mix all the ingredients.

Step 7. Now, add the oats mix to the mix. 

Step 8. Combine the ingredients.

Step 9. Add half the raisins and half the chopped walnuts.

Step 10. Fold in the ingredients.

Step 11. Pour the batter into the baking dish.

Step 12. Sprinkle the rest of the raisins and walnuts.

Step 13. Bake for 40-45 minutes or until it’s lightly golden. 

Step 14. Remove from the pan and let it cool down.

Step 15. Cover the cake with Greek yogurt.

Step 16. Drizzle with maple syrup and then cut it into squares.

How I Would Modify This Recipe

• Boost the Protein: Add a scoop of vanilla protein powder to the dry ingredients to make it higher in protein. If it’s too dry, add a couple of tablespoons of milk.
• Add Chocolate: If you want it extra indulgent, replace the raisins with dark chocolate chips.
• Spice it Up: If you love chai flavors, add a pinch of cardamom and cloves to the dry mix.

My Storage Tips

Place any leftovers in an airtight container and keep them in the fridge for up to 5-6 days. If you want to keep them for longer, wrap them individually and place them in a freezer-safe container for up to 3 months.

More Cake Recipes

• Flourless Oatmeal Apple Cake
• Apple Oatmeal Carrot Cake with Cottage Cheese
• Flourless Greek Yogurt Apple Cake