The protein breakfast bowls are richly seasoned, slightly smoky, and hearty, with scrambled eggs and beef. They are high protein, gluten-free, and low-carb.

When I have too much going on, I need to meal prep.

Otherwise, my mornings are going to be chaos, and it eventually leads to me eating a quick snack rather than an actual meal and feeling hungry 2 hours later.

That’s where these meal prep bowls come in.

They are wholesome and flavorful, and what I love about them is that they are highly customizable.

Each bite gives you seasoned ground beef, fluffy scrambled eggs, and vibrant toppings. Perfect for fuelling your day.

One of the great things about these bowls is their nutritional content. Each bowl has 44 grams of protein.

Ingredients and Substitutes

Ground Beef

Olive oil, divided (2 tbsp) – If you are out of olive oil, you can use avocado oil or coconut oil. 

Lean ground beef (1 lb) – Substitute with ground turkey, ground chicken, or a plant-based ground meat substitute.

Smoked paprika (2 tsp) – You can also use regular paprika, sweet paprika, or some chipotle powder.

Garlic powder (1 tbsp) – Fresh minced garlic  (3 cloves) or granulated garlic can work just as well.

Cumin (1 tsp) – Replace with ground coriander or a dash of chili powder.

Fennel seeds (1 tsp) – Swap with anise seeds or caraway seeds.

Chili powder (1 tsp) – Cayenne pepper or a mix of paprika and cumin can add balanced heat.

Sea salt (1 tsp)

Black pepper (1/2 tsp)

SCRAMBLED EGGS

Eggs (8 large) – You can use egg white for a lower-calorie option.

Salt and black pepper, to taste

TOPPINGS

Cheddar cheese, divided (1 cup) – You can also use other options like Monterey Jack, Colby, Pepper Jack, or vegan cheese.

Tomato, diced (1 medium) – Cherry tomatoes or canned tomatoes are great replacements.

Parsley, chopped (1/4 cup) – Fresh cilantro or green onions can provide a comparable fresh garnish.

Avocado, sliced (1/2) – You can also use guacamole.

Lime, cut into fourths (1) – Lemon wedges or a splash of apple cider vinegar can add some acidity.

How to Make Protein Breakfast Meal Prep

Step 1. Place a skillet over medium-high heat. Add 1 tbsp of olive oil and the ground beef.

Step 2. Add the smoked paprika, garlic powder, cumin, fennel seeds, chili powder, sea salt, and black powder.

Step 3. Combine everything while you break the beef apart. Cook the ground beef until it browns up, which should roughly take 8-10 minutes.

Remove the beef from the pan and set it aside. Make sure you drain the excess fluid and lower the heat.

Step 4. Grab a bowl and add the eggs.

Step 5. Add 1 tbsp of olive oil and season with salt and black pepper. Whisk the eggs.

Step 6. Place the eggs in the skillet and gently stir while folding your eggs with a spatula. Cook them until you get the desired scrambled egg texture.

If you are going to use this meal for meal prep, don’t overcook it since you are later going to have to reheat it.

Step 7. Once the eggs are cooked, add ½ cup of cheddar cheese.

Step 8. Cook until the cheese melts.

Step 9. Now, it’s time to start assembling the dishes. Divide the ground beef into 4 meal prep containers.

Add the scrambled eggs, making sure you divide them in 4.

Step 10. Add the rest of the toppings, like ½ cup cheddar cheese, tomatoes, parsley, and avocado slices. Serve it with a wedge of lime on the side.

What I Serve with These Bowls

• Fruit salad
• Salsa and chips
• Toast
• Coffee or tea

My Storage Tips

If you are going to meal prep them, I recommend adding the toppings in another jar so you don’t microwave all the ingredients.

You can keep these bowls in a fridge for up to 4-5 days if you keep them in an airtight container.

While most of the bowl ingredients freeze well, avoid freezing the avocado or tomatoes since they can lose their texture. So, store everything separately if you want to keep them for longer.

When you are ready to have these bowls, place them in the microwave and reheat for 1-2 minutes. Squeeze the lime wedge before you serve it.

My Other High-Protein Breakfast

• Baked Feta Eggs
• Egg White Bites
• High Protein Bagels