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27 Healthy Christmas Recipes for Kids

Keep your little ones healthy with these yummy Christmas recipes for kids. They are relatively easy to make, flavorful, and filling.
christmas recipes for kids

Your kids are only young once. So you want to make every Christmas magical – particularly the younger years.

But Christmas recipes are often not very nutritious. And you still want to take care of your kids’ nutrition, right?

So what can you do? Make Healthy Christmas Recipes for your kids.

Today I’m sharing 27 Healthy Christmas Recipes for Kids. They’re not only healthy but tasty too.

So you definitely won’t be the Grinch who stole Christmas. Yay!

1. Healthy Apple Snacks

Healthy Apple Snacks

Source: allnutritious.com

They say: “An apple a day keeps the doctor away.” But who wants apples at Christmas?

Not you – and definitely not your kids. Boo!

My Healthy Apple Snacks take the boring out of apples. I call them Healthy Apple Snacks.

But you can call them Magical Apple Snacks. That’s because they’re full of sugar, and spice, and everything nice.

Okay, definitely not the sugar – but everything else.

Make them is pretty straightforward. Start by spreading almond butter on an apple slice.

Then sprinkle granola and cinnamon. Make sure you use unsweetened granola like this.

That’s so you keep the sugar content low. Finally, drizzle some melted dark chocolate chips on top. Check out more low calorie snacks here.

Per Serving:

  • Calories: 40
  • Fats: 2.3g
  • Protein: 0.8g
  • Carbs: 4.4g
  • Fiber: 0.9g
  • Sugar: 2.8g

Recipe

2. Pistachio and Pomegranate Frozen Bark

Pistachio and Pomegranate Frozen Bark

Source: recipesfromapantry.com

Christmas is also about building holiday traditions with your kids. And making treats with them is a lovely tradition.

This Pistachio and Pomegranate Frozen Bark is a great family project. That’s because there’s no baking or knifes involved.

So, it’s safe for even the young ones.

Better yet, it’s so colorful and tasty. Your kids will love making – and eating it.

It’s crunchy, sweet, crunchy, and nutty. Healthy snacking doesn’t get much better than this.

Making the Frozen Bark is so easy. In fact, it takes just 5 minutes.

Begin by mixing maple syrup and Greek yogurt in a bowl. Then spread your yogurt mixture on a silicon baking tray.

This silicone tray here should do the trick. Top with pistachio nuts and pomegranate seeds.

Next, lift your tray and tap it a few times. This will help the pistachio nuts and pomegranate seeds sink in.

Finally, freeze the bark for 4 hours before breaking into bits.

Per Serving:

  • Calories: 72
  • Fats: 2g
  • Protein: 6g
  • Carbs: 5g
  • Fiber:
  • Sugar: 4g

Recipe

3. Brussel Sprout Chips

Brussel Sprout Chips

Source: allnutritious.com

Your kids probably hate Brussel Sprouts. And you can’t blame them.

Kids have a stronger aversion to bitter tastes.

That’s where my Brussel Sprouts Chips come in handy. You’re baking them instead of steaming them.

This causes a process called caramelization. And your Brussels Sprouts become nice and sweet.

You’re also adding several seasonings. These include oregano, onion powder, garlic powder, salt, and black pepper.

These add savory and spicy notes and intensify the flavor.

Finally, you’re adding parmesan cheese powder. So, your Brussels Sprouts Chips are nice and cheesy.

Per Serving:

  • Calories: 221
  • Fats: 17g
  • Protein: 7.3g
  • Carbs: 13g
  • Fiber: 4.8g
  • Sugar: 2.6g

Recipe

4. Air Fryer Carrot Fries

Air Fryer Carrot Fries

Source: recipesfromapantry.com

On the flip side, kids love sweet things. So, it’s a good idea to milk that aspect.

And these Air Fryer Carrot Fries help you do that.

Carrots are naturally sweet. And once you fry them, you get that natural browning.

So you get even more sweetness. But that’s not all: there’s even more sweetness on the way.

That’s because you’re adding maple syrup and ground cinnamon. Your kids will be on sweetness overload.

Besides being tasty, these Air Fryer Carrot Fries are pretty nutritious. They contain Vitamins C and A.

So, they give your kids an immune system boost. And they contain fiber which promotes healthy digestion.

Now to make these Air Fryer Carrot Fries, you will need an air fryer. By using an air fryer, you reduce the amount of oil required to make these fries.

So, they’re healthier for your kids.

Don’t have an Air Fryer available? You can get an Air Fryer at a reasonable price here.

Per Serving:

  • Calories: 62
  • Fats: 1g
  • Protein: 1g
  • Carbs: 12g
  • Fiber: 3g
  • Sugar: 6g

Recipe

5. Cashew Energy Balls

Cashew Energy Balls

Source: allnutritious.com

You’re probably firing up your oven more now. That’s because there is so much baking to do.

But it’s nice to take a break from baking. My Cashew Energy Balls help you do just that.

That’s because they’re no-bake. As an added bonus, you just need 5 ingredients to make them

You’ll need raw cashews, soft dates, vanilla extract, sea salt, and shredded coconut.

You’ll start by adding the cashews to a food processor. Then pulse until you get a flour-like consistency.

I recommend this food processor here. That’s because it has a 10 cup bowl.

So you can double or even triple my recipe – without having to empty it. Next, add the rest of the ingredients.

Pulse until smooth. Then roll your dough into small bowls.

Or, if you like, you can use a cookie scoop like this. Finally, place in the fridge to cool.

Per Serving:

  • Calories: 48
  • Fats: 3.7g
  • Protein: 1.2g
  • Carbs: 6.1g
  • Fiber: 1g
  • Sugar: 3.9g

Recipe

6. Strawberry Santa Claus Hats

Strawberry Santa Claus Hats

Source: movienightsathome.com

Do you take your kids to see Santa Claus at the mall? Then you’re probably used to the long lineups.

But it’s all worth it when you see the smiles on their faces. After all, Santa Claus only comes once a year, right?

These Strawberry Santa Claus Hats will brighten your kids’ day. They are super adorable.

And they taste yummy too.

It takes just 15 minutes to make 12 of these Santa Claus Hats. Begin by cutting off the tops and leaves of your strawberries.

Then put a strawberry on each mini donut. Next, put a toothpick through them.

This will help hold the strawberry and mini donuts together. Finally, put two mini marsh marshmallows on top of the toothpick.

This will help cover the exposed toothpick.

Per Serving:

  • Calories: 115
  • Fats: 4g
  • Protein: 1g
  • Carbs: 20g
  • Fiber: 1g
  • Sugar: 13g

Recipe

7. Beet Hummus

Beet Hummus

Source: allnutritious.com

Getting your kids to eat their veggies is a hassle at the best of times. At Christmas time, it can be a royal pain.

Serving some kind of tasty dip is vital – like my Beet Hummus.

Just like traditional hummus, you’re adding chickpeas and tahini. But unlike conventional hummus, you’re also adding cooked beets.

This does two things. It adds sweetness and bright red color.

So your kids actually want to try it. And they’ll be glad they did.

They’re getting the creaminess of the tahini and chickpeas. They’re also getting the savory of the spices.

The lemon juice and lemon zest make them pucker a bit. But that’s all good – the sweet beets counteract that.

Now that’s a win-win situation.

Per Serving:

  • Calories: 491
  • Fats: 39g
  • Protein: 12g
  • Carbs: 27g
  • Fiber: 7.8g
  • Sugar: 2.3g

Recipe

8. Chocolate Gingerbread Oatmeal

Chocolate Gingerbread Oatmeal

Source: thehealthfulideas.com

Chances are you ate oatmeal as a kid. Now you’re passing that tradition to your kids.

After all, oatmeal makes a healthy start to the day. It’s full of plant-based protein.

So your kids actually feel full after it – no more snacking every hour.

Oatmeal is also great for your kids’ bones. That’s because it has a ton of bone-building minerals.

But oatmeal can be pretty bland. This Chocolate Gingerbread Oatmeal takes things up a notch or two.

For starters, you’re adding gingerbread spice. So, your kids get lovely Christmas flavors.

You’re also adding maple syrup and blueberries. So you’re getting a nice balance of sweetness and tartness.

But the winning ingredient? It’s the raw cacao powder.

This makes the oatmeal super chocolatey. And which kid doesn’t love chocolate?

Per Serving:

  • Calories: 274
  • Fats: 3.9g
  • Protein: 8.3g
  • Carbs: 49.2g
  • Fiber: 8.1g
  • Sugar: 13.6g

Recipe

9. Almond Flour Thumbprint Cookies

Almond Flour Thumbprint Cookies

Source: organicallyaddison.com

It’s good to “healthify” your kids’ meals. But they definitely do deserve some treats.

And what’s better than a yummy cookie? A yummy cookie filled with homemade jam!

These cookies are so easy to make. And they taste so good – your kids will feel so special.

As an added bonus, these cookies are gluten-free. So you can serve them if your kids have gluten allergies.

Instead of regular flour, you’ll be using almond flour. Almond flour is a gluten-free flour that is more nutritious than wheat flour.

For instance, it contains phosphorus which builds your kids’ bones. It also includes a good amount of protein to keep your kids full.

And it is rich in mono-unsaturated fats that promote heart health.

Besides using almond flour in your baking, you can use it to make pancakes. You can even use it to thicken your Christmas stews and sauces.

Want to give almond flour a try? You can get some almond flour here.

Per Serving:

  • Calories: 177
  • Fats: 14g
  • Protein: 4g
  • Carbs: 12g
  • Fiber: 2g
  • Sugar: 7g

Recipe

10. Reindeer Christmas Burgers

Reindeer Christmas Burgers

Source: platein28.com

Your kids probably love Happy Meal Burgers. There’s just something loveable about them.

Oh, yes, it must be the Happy Meal toy😊.

These Reindeer Christmas burgers sure give McDonald’s a run for their money. That’s because of the cute reindeer.

You’re using the burger bun as the face. For the eyes, you’re using two sliced black olives.

For the nose, you’re using grape tomatoes. And you’re using broken pretzel pieces for the antlers.

You’ll love these Christmas Burgers too. That’s because you’re using ground turkey to make the patties.

So, it’s healthier for your kids – and better for the environment too.

Per Serving:

  • Calories: 228
  • Fats: 8g
  • Protein: 16g
  • Carbs: 23g
  • Fiber:
  • Sugar: 5g

Recipe

11. Vegan Chocolate Macaroons

Vegan Chocolate Macaroons

Source: runningonrealfood.com

A lot of families are making the switch to plant-based eating. And for many good reasons.

But that doesn’t make the switch any easier. You’re probably getting some push-back from your kids.

So you don’t want to make Christmas any harder – for you or them.

These Vegan Chocolate Macaroons are like a breath of fresh air. Unlike many vegan recipes, it doesn’t have several ingredients.

In fact, you probably have most of them in your kitchen.

These Vegan Chocolate Macaroons are pretty fancy. So your kids probably won’t appreciate that.

But they’ll really love the taste. They’re chocolatey, nutty, and coconuty.

Your kids definitely won’t guess they’re vegan.

Per Serving:

  • Calories: 125
  • Fats: 8g
  • Protein: 2g
  • Carbs: 13g
  • Fiber: 2.5g
  • Sugar: 8g

Recipe

12. Veggie Christmas Tree Appetizer

Veggie Christmas Tree Appetizer

Source: tastygalaxy.com

So many holiday traditions center around the Christmas tree. You’re picking up a Christmas tree.

And you’re decking it with tons of ornaments. Then Santa Claus leaves presents under it.

So it only makes sense to make a Christmas tree out of veggies, right?

And it’s so easy to do. All you’ll need are cherry tomatoes, cucumber slices, and sliced bell peppers.

Starting by arranging the cucumber slices in a triangle. The triangle is the body of the Christmas tree.

You can even use this to practice shapes with your preschoolers. Next, top the tree with some cherry tomatoes.

These are your Christmas ornaments. Then, use the bell pepper slices to form the base and star.

Finally, the best part – eat your Christmas tree.

Per Serving:

  • Calories: 22
  • Fats: 1g
  • Protein: 1g
  • Carbs: 4g
  • Fiber: 1g
  • Sugar: 3g

Recipe

13. Butternut Squash Zucchini Spinach Lasagna

Butternut Squash Zucchini Spinach Lasagna

Source: theforkedspoon.com

Lasagna is a typical dinner idea. And for lots of reasons.

You have the ooey-gooey cheese, tomato sauce, meat, and of course, the pasta.

This Lasagna takes healthy eating to another level. That’s because you’re leaving out the meat filling.

And you’re adding a Butternut Squash Filling instead.  The creamy ricotta cheese is a nice contrast to the Butternut Squash.

Meanwhile, the nutmeg adds festive flavors. In fact, I prefer this Lasagna over the original.

That’s because I have a sweet tooth.

Besides adding sweetness, Butternut Squash is quite healthy. It’s rich in Vitamin A.

Vitamin A is essential for eye health, bone health, and immunity. And it’s high in manganese and magnesium.

So it helps build your kids’ bones. So let your kids eat that Lasagna. Check out more 400 calorie recipes.

Per Serving:

  • Calories: 414
  • Fats: 20g
  • Protein: 27g
  • Carbs: 4g
  • Fiber: 5g
  • Sugar: 4g

Recipe

14. Air Fryer Turkey Breast

Air Fryer Turkey Breast

Source: recipesfromapantry.com

Christmas is definitely about the turkey. But roasting a whole turkey can be pretty tiring.

It can feel like one other thing to baby on Christmas day. Ouch!

This Air Fryer Turkey Breast takes off some of the stress. You need just 5 minutes to prep it.

Then you put it in the Air Fryer for one hour. What you’ll get is tender, juicy chicken breast – and more time to spend with your kids on Christmas.

To make it, start by rubbing your turkey breast with oil. Then massage dry rub and salt.

Next, put your turkey breast in the air fryer basket. Cook for 25 minutes.

Next, turn your turkey breast over. Cover with foil and bake for 35 minutes.

Winner, winner, turkey dinner.

Per Serving:

  • Calories: 410
  • Fats: 19g
  • Protein: 55g
  • Carbs: 1g
  • Fiber: 1g
  • Sugar: 1g

Recipe

15. Instant Pot Chicken Pot Pie

Instant Pot Chicken Pot Pie

Source: budgetdelicious.com

Christmas time is also a great time to enjoy the outdoors. Your kids can build snowmen, make snow angels, and maybe have a snow fight.

And when they come in, it’s nice to have something warm.

This Instant Pot Chicken Pot Pie is creamy, tasty, and so comforting. And it’s packed with veggies like carrots, potatoes, and peas.

So it’s hearty but healthy too. In fact, it contains a ton of immune-boosting Vitamins A and C.

And it’s rich in potassium. Potassium is essential for your kids’ nervous systems.

What’s more, this Chicken Pot Pie takes just 15 minutes to cook. That’s because you’re using an Instant Pot instead of the oven.

So you’re getting amazing flavors in a fraction of the time.

Don’t have an Instant Pot yet? You can look into getting this Instant Pot here.

It cooks for up to 6 people. So it’s perfect for your growing family.

This Instant Pot Chicken Pot Pie is excellent on its own. But you can also serve it with hot corn biscuits. Check out more.

Per Serving:

  • Calories: 306
  • Fats: 5g
  • Protein: 31g
  • Carbs: 32g
  • Fiber: 5g
  • Sugar: 7g

Recipe

16. Crispy Corn Fritters

Crispy Corn Fritters

Source: littlesunnykitchen.com

Chances are that your kids love sugary breakfast cereals. And though they taste yummy, they’re not the best.

So you try to serve them Bran cereal – and they push it away.

These Crispy Corn Fritters are the perfect compromise. Your kids get their sweetness – and you feel good serving them.

What’s more, they’re tender on the inside. And they’re nice and crispy on the outside.

Top with an egg for extra protein. And you’re good to go.

Per Serving:

  • Calories: 100
  • Fats: 10g
  • Protein: 4g
  • Carbs: 20g
  • Fiber: 1g
  • Sugar: 3g

Recipe

17. Crockpot Whole Chicken Recipe

Crockpot Whole Chicken Recipe

Source: wholesomeyum.com

Families come in all shapes and sizes. Some families are smaller than others.

When your family is small, making a whole turkey can be a waste. Sure, you can freeze the leftovers – but they often go to waste.

This Crockpot Whole Chicken is a great alternative. It comfortably serves 6 people.

So you can have enough for Christmas dinner. And you can have a few leftovers to make sandwiches the next day.

And this chicken is not lacking in flavor. That’s because you’re covering it in garlic herb butter.

Then you’re topping it with whole garlic cloves, fresh rosemary, and thyme. So you’re adding even more garlic flavors.

So be prepared with those breath mints.

Per Serving:

  • Calories: 394
  • Fats: 30g
  • Protein: 24g
  • Carbs: 4g
  • Fiber: 0g
  • Sugar: 1g

Recipe

18. Keto Peanut Butter Fudge

Keto Peanut Butter Fudge

Source: fourscoreliving.com

Many people are on keto diets. Chances are, you’re on a keto diet yourself.

So Christmas can be tricky. You want your kids to enjoy their sweet treats.

But you don’t want them lying around. That’s because you’ll end up eating them too.

That’s why it’s a good idea to have some keto-friendly treats. That way, you can also indulge guilt-free.

This Keto Peanut Butter Fudge is definitely personal trainer approved. It contains just 2.0 grams of net carbs.

And it’s high in fat. So, you can use this fudge as a fat bomb.

Best of all, it’s rich, creamy, and melt-in-your-mouth delicious. Even your kids won’t guess they’re keto.

To make this fudge, you’ll need only 5 ingredients. These are natural peanut butter, butter, vanilla extract, salt, and powdered sugar-free sweetener.

I like using powdered erythritol. That’s because it’s an all-natural sweetener.

And it won’t cause blood sugar spikes. It also won’t ruin your fudge.

That’s because it doesn’t have a bitter aftertaste. If you’re making lots of keto treats, you can stock up on some powdered erythritol here.

Per Serving:

  • Calories: 90
  • Fats: 10g
  • Protein: 2.5g
  • Carbs: 2.5g
  • Fiber: 0.5g
  • Sugar: 1.5g

Recipe

19. Keto Stove Top Stuffing

Keto Stove Top Stuffing

Source: homemadeheather.com

Stuffing is quite yummy too. But it’s often made with white bread.

And white bread isn’t that healthy. That’s because it doesn’t contain much fiber.

What’s more store-bought bread is often packed with preservatives.

This Keto Stove Top Stuffing is a healthier alternative. That’s because you’re making the bread from scratch.

But don’t let that scare you. That’s because you’re making mug bread.

So it takes under 3 minutes to make.

Besides being healthy, this Stuffing is also yummy. You’re getting umami from the mushrooms and poultry seasoning.

And the celery and onions add freshness. It’s definitely better than the packaged stuff.

Per Serving:

  • Calories: 150
  • Fats: 20g
  • Protein: 4g
  • Carbs: 2g
  • Fiber: 0g
  • Sugar: 0g

Recipe

20. Keto Candied Pecans

Keto Candied Pecans

Source: fourscoreliving.com

Making Christmas dinner takes lots of time. So, it’s a good idea to have some snacks handy.

That way, the kids can get out of your hair.

These Keto Candied Pecans will keep your kids busy. They’re nice and crunchy.

And they have the perfect balance of sweet and salty.

Besides being yummy, these Candied Pecans are nutritious too. Pecans are rich in copper.

Copper boosts your kids’ immune system and red blood cell production. Pecans also contain zinc.

Like copper, zinc boosts your kids’ immune systems. It also helps those nasty wounds heal.

So let your kids munch away at these Candied Pecans.

Per Serving:

  • Calories: 109
  • Fats: 20g
  • Protein: 3g
  • Carbs: 2g
  • Fiber: 2g
  • Sugar: 5g

Recipe

21. Vegan Cauliflower Mashed Potatoes

Vegan Cauliflower Mashed Potatoes

Source: vnutritionandwellness.com

Kids are notorious for hating veggies. So you try to sneak a few veggies in.

But your kids catch you pretty much all the time. Gotcha mom!

With these Mashed Potatoes, your kids won’t know what hit them. They taste just like traditional mashed potatoes – maybe even better.

They’re creamy, savory, and have yummy umami flavors. That’s because you’re adding nutritional yeast and garlic powder.

But what’s the secret ingredient? Cauliflower.

You’re sneaking it in with the potatoes. So your kids won’t even notice it – or will they care.

Besides adding umami, nutritional yeast adds tons of nutrition. It’s a great source of plant-based protein.

And it’s rich in B vitamins and antioxidants. Besides adding it to your mashed potatoes, you can use it in sauces and stews.

You can even top your popcorn with it.

Need to stock up on some nutritional yeast? You can get some here.

Per Serving:

  • Calories: 158
  • Fats: 5g
  • Protein: 6g
  • Carbs: 24.5g
  • Fiber: 4g
  • Sugar: 0g

Recipe

22. Keto Peppermint Cream Pie

Keto Peppermint Cream Pie

Source: explorermomma.com

Christmas is a yearly event. So, it’s nice to give the kids some pie.

But pies can be pretty high in sugar. And all that sugar goes straight to your kids’ brains – and their teeth.

This Keto Peppermint Cream Pie is dentist-approved. That’s because it contains zero grams of sugar.

Yes, you read that right.

Yet it’s flaky, creamy, and full of yummy peppermint flavors. As an added bonus, the crust is made with cocoa powder.

So it’s perfect for chocoholics.

Per Serving:

  • Calories: 338
  • Fats: 36g
  • Protein: 5g
  • Carbs: 3g
  • Fiber: 1g
  • Sugar: 0g

Recipe

23. Roasted Turkey Breast

Roasted Turkey Breast

Source: nourishplate.com

Are you having guests over for Christmas dinner? Then you probably want your kids on their best behavior.

This Roasted Turkey Breast is so yummy. Your kids will be too busy devouring it to get into trouble.

The turkey breast is nice and golden on the outside. And the inside is juicy and surprisingly flavorful.

That’s because you’re spreading garlic herb butter under the skin.

To ensure your turkey breast remains moist, don’t overcook it. You’ll only want to cook it until it reaches an internal temperature of 165 degrees Fahrenheit.

You can check the internal temperature with a food thermometer like this.

Per Serving:

  • Calories: 336
  • Fats: 19g
  • Protein: 49g
  • Carbs: 1g
  • Fiber: 1g
  • Sugar: 1g

Recipe

24. Green Bean Almondine

Green Bean Almondine

Source: veronikaskitchen.com

Looking for the perfect side dish to serve with that turkey? This Green Bean Almondine is an excellent option.

It looks terrific – and it tastes great too. Tender, green beans are sauteed in a lemony butter sauce.

But that’s not all. They’re also tossed with toasted almonds.

So your kids get the perfect crunch in every bite.

Per Serving:

  • Calories: 133
  • Fats: 10g
  • Protein: 4g
  • Carbs: 8g
  • Fiber: 4g
  • Sugar: 3g

Recipe

25. Keto Vegan Bread Rolls

Keto Vegan Bread Rolls

Source: eatbeautiful.net

There are so many yummy smells in the air on Christmas day. But nothing beats the smell of warm bread rolls.

These Bread Rolls make the perfect complement to your main course. They’re warm, soft, and tender.

And they’re gluten-free, keto, and vegan. So they cater to many dietary restrictions.

They’re also much healthier than regular bread rolls. One roll provides 4 grams of fiber.

That’s close to 20% of your daily fiber needs. This makes them super filling.

So you won’t gorge on all those yummy bread rolls.

Per Serving:

  • Calories: 82
  • Fats: 6g
  • Protein: 3g
  • Carbs: 3g
  • Fiber: 4g
  • Sugar: 1g

Recipe

26. Vegan Sugar-Free Apple Crumble

Vegan Sugar-Free Apple Crumble

Source: nutriciously.com

Is your family vegan? Christmas dessert choices can be slim on a vegan diet.

That’s because many traditional Christmas desserts aren’t vegan. But your kids shouldn’t have to skip dessert – and neither should you.

This Vegan Sugar-Free Apple Crumble smells yummy – and tastes good too. The spiced apples, bananas, apples, and dates add tons of natural sweetness.

And the walnuts add crunch. Meanwhile, the roll oats make this dessert so wholesome.

This is definitely a winning dessert.

Per Serving:

  • Calories: 243
  • Fats: 6g
  • Protein: 5g
  • Carbs: 45g
  • Fiber: 7g
  • Sugar: 21g

Recipe

27. Keto Peppermint White Hot Chocolate

Keto Peppermint White Hot Chocolate

Source: eatbeautiful.net

After Christmas dinner, it’s nice to relax with a hot beverage. And hot chocolate is a natural choice.

But one cup of hot chocolate can contain up to 24 grams of sugar. That’s 6 teaspoons of sugar.

Your kids will be going hyper after all that sugar. And you definitely don’t want that to happen.

This Keto Peppermint White Hot Chocolate is minty and sweet. And it contains way fewer carbs.

It’s also rich in protein. In fact, one serving contains 12 grams of protein.

That’s as much protein as two large eggs. So your kids will be full after drinking it.

To ramp up the protein, you’ll be adding gelatin. Gelatin contains lysine, which promotes strong bones.

Lysine also helps wounds heal better.

Besides adding gelatin to hot beverages, you can also add it to jello.

If you need to stock up on some gelatin, you can get some unflavored gelatin here.

Per Serving:

  • Calories: 166
  • Fats: 13g
  • Protein: 12g
  • Carbs: 2g
  • Fiber: 0g
  • Sugar: 12g

Recipe