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You just need 3 ingredients to create these delicious cottage cheese oat pancakes. They are fluffy, gluten-free, and high in protein.
Some mornings, I don’t have much time to make a nutritious breakfast. So, I normally have 3 options: skip breakfast, eat fast food, or make something quick.
I don’t like skipping breakfast (it makes me hungrier later on), and going through a drive-through doesn’t align with my health goals.
So, a quick breakfast it is.
These cottage cheese oat pancakes only need 3 ingredients, making them a quick and healthy breakfast. Great for those busy mornings.

Just because they are quick to make, doesn’t mean they are not tasty.
These cottage cheese oat pancakes are hearty, fluffy, and a treat to have. By using the food processor to blend the batter, you save time and achieve a silky texture.
Pin this now to find it later
Pin ItAnd, it’s a blank canvas for you to create the best combinations. Add raspberries, blueberries, chocolate chips … whatever is on your mind.

Ingredients and Substitutes
Cottage cheese, 4% (1 cup) – You can also use a dairy-free alternative or full-fat Greek yogurt.
Large eggs (4)
Rolled oats (1 cup) – Swap with quinoa flakes or almond flour (this one can make it even lower in carbs).

How to Make Cottage Cheese Oat Pancakes
Step 1. Place the cottage cheese, eggs, and rolled oats in a food processor.
Step 2. Pulse until it forms a smooth batter.

Step 3. Spray a non-stick pan with a bit of oil. Once it’s hot, add ¼ cup of the pancake batter and cover the pan right away.
Cook the pancake for 2-3 minutes and then flip it to cook the other side for another 2 minutes.
Step 4. Once the pancake cooks, remove it from the pan and do the same with the rest of the batter. Stack them on top of each other and add the toppings you enjoy.

Pin this now to find it later
Pin ItHow I Would Modify This Recipe
- Boost the protein: Add half a scoop of your favorite vanilla or unflavored protein powder. You might need to add a splash of milk if it’s too thick.
- Add flavors: Try adding some vanilla extract, ground cinnamon, nutmeg, or pumpkin pie spice.
- Fold in fresh fruit: After blending, gently fold in a handful of fresh blueberries or diced strawberries.
- Make it savory: Leave out any sweet toppings and instead, blend in a pinch of salt, black pepper, and garlic powder. You can add some sliced avocado and a couple of over-easy eggs.

My Tips & Tricks
- Blend thoroughly: Let your food processor run for at least 30-60 seconds. You want all the oats to break down into a fine meal.
- Let the batter rest: Give the batter about 5 minutes to sit after you blend it. This gives the oats some time to absorb the moisture from the batter, resulting in a thicker batter that holds its shape in the pan.
- Cover the pan: Don’t skip this step. It helps trap the steam and ensures the pancakes cook through before they burn.
My Storage Tips
This is a great recipe to make when you don’t want to cook early in the morning. Place any leftovers in an airtight container and let them cool down to prevent them from condensing.
Keep them in the fridge for up to 3-4 days. If you are stacking them, place a slice of parchment paper to prevent them from sticking.
You can also keep them in a freezer-safe bag and in the freezer for up to 2 months.
When you are ready to reheat them, place them in the microwave. But my favorite way is to place them into your toaster.


Cottage Cheese Oat Pancakes
Cals: 68 Protein: 5.31 Carbs: 5.21 Fat: 2.86
Ingredients
- 1 cup cottage cheese 4%
- 4 large eggs
- 1 cup rolled oats
Instructions
- Add cottage cheese, eggs, and rolled oats to the food processor. Pulse until the batter is blended and smooth.
- Spray a non-stick pan with oil. Once hot, add 1/4 cup portions of the pancake batter and cover the pan immediately.
- Cook the pancakes for 2-3 minutes, then flip and cook for another 2 minutes.
- Once the pancakes are cooked, remove the pan and repeat the process until all pancakes are done.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.












