Have desserts this Christmas without breaking your diet. These healthy Christmas desserts are perfect for dinner, lunch, and even breakfast! These healthy treats are sweet, yummy and flavorful!
Christmas wouldn’t be the same without decadent desserts. But all those rich desserts can do a number on your waistline.
On average, we gain 1.3 pounds over Christmas break. Now that may not seem like a big deal.
But did you know that it takes us over 5 months to lose that weight? Yikes!
So it makes sense to indulge less often. But where’s the fun in that?
I have a better solution – Healthy Christmas Desserts. With Healthy Christmas Desserts, you can still eat your cake – and have it too.
So today, I’m sharing 27 Healthy Christmas Desserts. They’re not only healthy but tasty too.
Let’s dig right in!
1. Healthy Apple Nachos
Source: allnutritious.com
Time for some Healthy Apple Nachos. Yes, you read that right.
Instead of tortilla chips, you’re using apple slices. So, your “nachos” are sweet rather than savory.
Then you’re spreading almond butter on them. So, you’re getting lots of heart-healthy fats.
And toppings are to die for. You’re adding dark chocolate chips, shredded coconut, cinnamon, and hemp seeds.
Who knew apple slices could be so decadent?
Besides being sweet, apples are good for you too. They are good sources of Vitamin C which promotes a healthy immune system.
And they contain polyphenols which are good for your heart. They also contain prebiotics which promotes good bacteria in your gut.
No wonder they say: “An apple a day keeps the doctor away!”
Per Serving:
- Calories: 315
- Fats: 20g
- Protein: 7.2g
- Carbs: 32g
- Fiber: 6g
- Sugar: 21g
2. Healthy Banana Cake
Source: bakinglikeachef.com
Do you check nutrition labels? Then you know that Banana Cake is swimming in sugar.
One slice can contain as much as 31 grams of sugar. That’s equal to 8 teaspoons of sugar.
This Healthy Banana Cake allows you to indulge your sweet tooth – without overdoing the sugar.
In fact, one slice contains just 8 grams of sugar.
You’re getting natural sweetness from the bananas and apple sauce. And the shredded coconut intensifies the sweetness even more.
Meanwhile, the Greek yogurt ramps up the creaminess. And it provides a nice boost of protein.
Enjoy!
Per Serving:
- Calories: 163
- Fats: 5.3g
- Protein: 3.8g
- Carbs: 26g
- Fiber: 2g
- Sugar: 8g
3. Microwave Mug Cake
Source: allnutritious.com
It’s nice baking an entire cake for dessert. But you often end up with leftovers.
And somehow, that leftover cake has your name written all over it. You say that you’ll have just one slice.
And before you know it, the cake has magically disappeared – in your tummy.
So, what’s the solution? My Microwave Mug Cake.
Each person gets their individual Mug Cake. And when it’s done, it’s done – no pesky leftovers to worry about.
What’s more, it takes just one minute to make. And what you get is a rich, chocolatey mug of goodness.
What’s more, this Microwave Mug Cake is gluten-free and vegan. So, it suits various dietary preferences.
To keep it gluten-free, make sure you use oat flour. Oat flour is naturally gluten-free.
And it’s good for you too. It contains several bone-building minerals.
These include magnesium, phosphorus, and manganese. It also contains brain-boosting B vitamins like B1 and B5.
It even contains iron which boosts your energy.
When looking for oat flour, pick one that is certified gluten-free. That’s because oat flour can get contaminated in the harvesting and processing steps.
This oat flour here has been batch-tested and verified gluten-free.
Per Serving:
- Calories: 314
- Fats: 19g
- Protein: 7.7g
- Carbs: 27g
- Fiber: 4.6g
- Sugar: 1g
4. Christmas Fruit Kabobs
Source: suburbansimplicity.com
Are you looking for a fun Christmas dessert to make with your kids? These Christmas Fruit Kabobs are a great option.
They’re Fruit Kabobs in the shape of Santa heads and Grinches. They’re so cute – you won’t want to eat them.
To make them, you’ll need strawberries, green grapes, bananas, and mini-marshmallows. Okay, yes, I know – marshmallows aren’t that healthy.
However, they’re pretty tiny. So, they don’t add a ton of sugar.
You’ll also need some candy eyes like these. Then you’ll need small round red M & M’s for the nose.
Per Serving:
- Calories: 45
- Fats: 1g
- Protein: 1g
- Carbs: 11g
- Fiber: 1g
- Sugar: 7g
5. Almond Butter Energy Balls
Source: allnutritious.com
Need some desserts for the adults? Try my Almond Butter Energy Balls.
They’re nutty, chocolatey, and delicious. You won’t believe they’re good for you – but they are.
That’s because they contain wholesome ingredients. These include almond butter, maple syrup, coconut flour, ground flaxseed, and unsweetened cocoa powder.
Coconut flour is a healthy alternative to regular white flour. It’s rich in iron.
And it’s an excellent source of fiber. In fact, one cup of coconut flour provides 40% of your daily fiber needs.
As an added bonus, it’s gluten-free too. If you’d like to stock up on coconut flour, you can get some here.
Per Serving:
- Calories: 105
- Fats: 7.5g
- Protein: 3.2g
- Carbs: 7.6g
- Fiber: 1.8g
- Sugar: 4g
6. Paleo Chocolate Covered Almond Butter Balls
Source: organicallyaddison.com
Looking for another decadent dessert. You can’t go wrong with these Almond Butter Balls.
The combination of chocolate and almond butter? It’s a match made in dessert heaven.
And the sprinkle of sea salt pairs wonderfully with the dark chocolate.
What’s more, one batch makes 15 servings. So there’s plenty enough for everyone.
Per Serving:
- Calories: 196
- Fats: 14g
- Protein: 5g
- Carbs: 15g
- Fiber: 3g
- Sugar: 8g
7. Cashew Energy Balls
Source: allnutritious.com
Looking for more Energy Balls? Have my Cashew Energy Balls.
They’re sweet, nutty, and full of flavor. The dates add a nice caramel flavor.
And the cashews add nuttiness and texture. Meanwhile, the shredded coconut adds bursts of coconut yumminess.
Your taste buds will be on cloud nine. All you need are 5 simple ingredients.
These are raw cashews, dates, shredded coconut, sea salt, and vanilla extract. So, you can make these Energy Balls in a pinch.
Per Serving:
- Calories: 58g
- Fats: 3.7g
- Protein: 1.2g
- Carbs: 6.1g
- Fiber: 1g
- Sugar: 3.9g
8. Vegan Peppermint Fudge
Source: wowitsveggie.com
Want to enjoy fudge – without the dairy? Give this Vegan Peppermint Fudge a try.
It has the perfect combination of peppermint and chocolate. So, you’re getting lots of festive flavors.
Meanwhile, the nut butter makes it nice and creamy. Bet you can’t have just one.
Thank goodness one piece contains just 121 calories. So you can indulge – without feeling guilty.
To keep it vegan, make sure you use vegan chocolate chips.
These chocolate chips are not only vegan but sugar-free too. Yay!
Per Serving:
- Calories: 121
- Fats: 10g
- Protein: 2g
- Carbs: 18g
- Fiber: 2g
- Sugar: 3g
9. Cacao Chia Pudding
Source: allnutritious.com
Looking for the perfect end to Christmas dinner? Try my Cacao Chia Pudding.
It’s silky, creamy, and super chocolatey. So it’s perfect if you’re a chocoholic like me.
That’s because of the dark chocolate chips and cacao powder. So, you’re getting a double dose of chocolate.
Good thing that dark chocolate is good for you.
It’s good for your bones. That’s because it’s rich in magnesium and manganese.
It also contains flavonols which are good for your heart. And it’s a powerhouse of antioxidants.
In fact, it contains more antioxidants than even blueberries. Who would have thought?
Making this pudding is relatively easy too. Just put all your ingredients in a bowl and cover.
Place in the fridge for at least 2 hours or overnight. Easy peasy.
You want to just make your own chia pudding? Check out this tutorial on how to make chia pudding.
Per Serving:
- Calories: 517
- Fats: 39g
- Protein: 8.5g
- Carbs: 39g
- Fiber: 11g
- Sugar: 18g
10. Real Food Eggnog Recipe
Source: eatbeautiful.net
Time for the Eggnog. After all, Christmas wouldn’t be the same without it, right?
This Eggnog is as good as they come. It’s creamy and rich.
And the cinnamon and nutmeg add festive warmth. You’ll definitely want to cuddle up with it – just saying.
To thicken the Eggnog, you’ll be using gelatin. Besides acting as a thickener, it is good for you too.
Gelatin contains collagen, which is good for your skin. Gelatin also contains glycine, which may be good for your brain.
What’s more, gelatin may help you lose weight. If you’d like to stock up on it, you can get some here.
Want to make this eggnog dairy-free. Use coconut milk instead of regular milk and cream.
Per Serving:
- Calories: 480
- Fats: 40g
- Protein: 16g
- Carbs: 16g
- Fiber: 1g
- Sugar: 13g
11. Honey Cinnamon Cookies
Source: natalieshealth.com
Need a cookie to go with your Eggnog? These Honey Cinnamon Cookies hit the spot.
They’re soft and sweet. And they’re full of seasonal flavors like nutmeg and cinnamon. Yum!
What I love is the low sugar content. One cookie contains just 6 grams of sugar.
And there’s no refined sugar in these babies. That’s because you’re sweetening them with coconut sugar and honey.
So go ahead, and take a cookie or two.
Per Serving:
- Calories: 131
- Fats: 7g
- Protein: 1g
- Carbs: 16g
- Fiber: 1g
- Sugar: 6g
12. Eggnog Cheesecake
Source: eatbeautiful.net
Did someone say Eggnog Cheesecake? You had me at Eggnog… and cheesecake.
This cheesecake is creamy, decadent, and just plain pretty. The base of the cheesecake has those wonderful eggnog notes.
That’s because of the nutmeg, cinnamon, and Caribbean dark rum. And the top is a layer of chocolate ganache.
Could it get any better? Yes, it does!
This cheesecake is actually grain-free. That’s because you’re using cassava flour for your crust.
Cassava flour contains a starch called resistant starch. This is a starch that is not digested by your small intestine.
Instead, the starch goes to your gut. There it feeds the good bacteria in your gut.
Resistant starch also helps you feel full. So, it can help you lose weight.
Want to give cassava flour a try? You can get some here.
Per Serving:
- Calories: 330
- Fats: 33g
- Protein: 6g
- Carbs: 5g
- Fiber: 1g
- Sugar: 2g
13. High Protein Sugar-Free Hot Chocolate
Source: laurafuentes.com
I’m a big fan of hot chocolate, as I’m sure many of you are too. But I’m definitely not a fan of all the sugar in hot chocolate.
One cup of hot chocolate can contain as much as 37 grams of sugar. That’s equal to 9 teaspoons of sugar.
This Hight Protein Sugar-Free Hot Chocolate is frothy, creamy, and yummy. And it’s good for you too.
That’s because it contains only 0.2 grams of sugar. And it’s packed with protein.
So, you’ll actually feel full after drinking it.
Why is it that healthy? Well, for starters, you’re not adding sugar.
Instead, you’re using liquid stevia. Liquid stevia is an all-natural sweetener.
So, it won’t spike your blood sugar. And it contains antioxidants that reduce inflammation.
Besides using it in your beverages, you can add it to your baking. You can even add it to sauces.
If you’d like to stock up on some liquid stevia, you can get some here.
Per Serving:
- Calories: 205
- Fats: 17.7g
- Protein: 10.3g
- Carbs: 5.9g
- Fiber: 1.6g
- Sugar: 0.2g
14. Chocolate Gingerbread Cookies
Source: natalieshealth.com
Don’t know whether to have chocolate or gingerbread cookies? These cookies are for you.
They’re rich, decadent, and full of flavor. You have the chocolate from the cacao powder and dark chocolate chunks.
And you have the heat from the fresh ginger. Meanwhile, the molasses and coconut sugar add lovely layers of sweetness.
And the cinnamon, ground cloves, and nutmeg add holiday cheer. These may become your favorite cookies of the season.
Per Serving:
- Calories: 106
- Fats: 5g
- Protein: 1g
- Carbs: 13g
- Fiber: 1g
- Sugar: 5g
15. Gingerbread Cake
Source: laurafuentes.com
Need even more gingerbread goodness? This Gingerbread Cake has your name written all over it.
It’s rich, moist, and filled with sugar and spice – and everything nice. Okay, everything BUT the sugar.
That’s because you’re using molasses and maple syrup. These are both great alternatives to refined sugar.
Molasses are packed with potassium. In fact, one tablespoon can provide as much potassium as half a banana!
Molasses are also rich in iron which fuels your body. Meanwhile, maple syrup contains bone-building manganese.
Maple syrup is also chock full of antioxidants. In fact, it contains at least 24 different antioxidants.
This cake is excellent on its own. But if you like, you can garnish it with fresh cranberries and currants.
Per Serving:
- Calories: 178
- Fats: 5.6g
- Protein: 3.9g
- Carbs: 28.4g
- Fiber: 1.5g
- Sugar: 14.4g
16. Keto Snowball Christmas Cookies
Source: jenniferbanz.com
Christmas Day is the perfect time to make a snowman. And it’s also the ideal time to have a snowball fight with your kids.
After all that, it’s nice to relax with a warm cup of tea or coffee. And perhaps eat a cookie or two.
These Keto Snowball Christmas Cookies are buttery and moist. And the pecans add a pleasant nuttiness.
As an added bonus, these cookies are low carb. In fact, one cookie contains only 1 gram of net carbs.
So, you can eat them – and still be on Santa Claus’ nice list. Yay!
To keep these cookies low carb, you’ll be using almond flour. Besides being low carb, this flour is nutritious too.
It’s rich in fiber and protein, which fills you up. And it’s excellent for your bones.
That’s because it contains phosphorus, manganese, and magnesium.
What’s more, almond flour contains no gluten. So, it’s great for those with dietary restrictions.
Are you running low on almond flour? You can pick up some almond flour here.
Per Serving:
- Calories: 172
- Fats: 17g
- Protein: 3g
- Carbs: 2g
- Fiber: 1g
- Sugar:
17. Vegan Custard Tart
Source: mypureplants.com
Craving some vegan desserts? This Vegan Custard Tart will put a smile on your face.
It’s creamy, flaky, and delicious. You’ve got the sweetness of the maple syrup and vanilla extract.
This is complemented by the earthiness of turmeric. And the cashew milk adds layers of nuttiness and creaminess – it’s a Christmas party in your mouth.
This tart is excellent on its own. But to add a “Christmasy” look, you can add whipped cream and pomegranate seeds.
Per Serving:
- Calories: 56.6
- Fats: 0.4g
- Protein: 0.2g
- Carbs: 13.1g
- Fiber:
- Sugar: 9.6g
18. Vegan Apple Crumble
Source: thepetitecook.com
Craving even more vegan treats? You’ll love this Vegan Apple Crumble.
It’s comforting and tasty. And it’s a nice balance of sweet, spicy, crunchy, and tart.
What would make this Vegan Apple Crumble even better? A scoop of vegan vanilla ice cream.
Yum!
Per Serving:
- Calories: 312
- Fats: 20g
- Protein: 6g
- Carbs: 31g
- Fiber: 7g
- Sugar: 20g
19. Vegan Chocolate Cheesecake
Source: nourishplate.com
The oven can get quite busy at Christmas. So, it’s nice to have a no-bake dessert like this Vegan Chocolate Cheesecake.
It’s silky, rich, and smooth. And the combination of chocolate, walnuts, almonds, and cashews is a winner.
You’ll be in vegan dessert heaven. Now you will need 2 hours and 15 minutes to have this dessert ready.
But 2 hours of that time is for freezing. So this dessert is pretty much hands-off.
What I love most about this cheesecake is its low sugar content. One serving contains only 1 gram of sugar.
That’s because you’re using date syrup. Date syrup is a good alternative to refined sugar.
It contains bone-building manganese and magnesium. It even contains potassium which is vital for healthy blood pressure.
Now you can make your date syrup from scratch. But for extra convenience, you can use prepackaged date syrup like this.
Want to add even more deliciousness? Top your cheesecake with fresh fruits and seeds.
Per Serving:
- Calories: 59
- Fats: 7g
- Protein: 1g
- Carbs: 1g
- Fiber: 1g
- Sugar: 1g
20. Vegan Chocolate Mousse Cake
Source: nutriciously.com
Looking for a healthy alternative to chocolate mousse cake? This cake is a great option.
It’s velvety, chocolatey, and melt-in-your-mouth good.
The almond butter and almond flour give the crust nutty notes. And the silken tofu and aquafaba (chickpea liquid) make the mousse so silky.
You won’t believe it’s vegan – or will you care.
Besides being tasty, this cake is good for you too. One serving provides about a quarter of your daily fiber needs.
And it’s packed with protein and heart-healthy fats. Who knew mousse cake could be this healthy?
Per Serving:
- Calories: 285
- Fats: 13g
- Protein: 7g
- Carbs: 38g
- Fiber: 6g
- Sugar: 24g
21. No-Bake Gingerbread Date Balls
Source: twohealthykitchens.com
Looking for another guilt-free snack? These No-Bake Gingerbread Date Balls are an excellent option.
They’re yummy and full of gingerbread flavor – perfect for popping in your mouth.
And the chopped pecans add layers of crunchiness. Good thing these Date Balls contain only 43 calories.
Making them is so easy. Start by placing your ingredients in a food processor.
This food processor should do just fine. Then process until a bit chunky or silky smooth.
Then roll your date mixture into 1-inch balls. Place on some parchment paper to dry.
Per Serving:
- Calories: 43
- Fats: 0g
- Protein: 0g
- Carbs: 11g
- Fiber: 1g
- Sugar: 10g
22. Gluten-Free Fruit Cake
Source: asweetalternative.com
Looking for a gluten-free cake to serve your guests? Give this Gluten-Free Fruit Cake a try.
It’s moist and tasty. And the cinnamon, nutmeg, cloves, and tons of holiday flavors.
And unlike traditional fruit cake, there’s none of that nasty candied fruit. Instead, you’re adding raisins and chopped dates.
So, it’s sweet and nutritious too.
To keep it gluten-free, you’ll be using coconut flour. Besides containing no gluten, coconut flour is good for you too.
It’s an excellent source of iron. And it contains MCTs, which may promote heart health.
And it’s full of fiber. Just ¼ cup of coconut flour provides 40% of your daily fiber needs.
Besides using it for baking, you can use it in soups and stews. You can even use it to make your holiday pancakes.
Do you need to stock up on some coconut flour? You can do so here.
Per Serving:
- Calories: 267
- Fats: 15g
- Protein: 6g
- Carbs: 29g
- Fiber: 6g
- Sugar: 18g
23. Strawberry Santa Claus Hats
Source: movienightsathome.com
Looking for an easy dessert to make with your kids? Make these Strawberry Santa Claus Hats.
All you need to make them are mini donuts, strawberries, and mini marshmallows.
Begin by cutting the tip off your strawberries. Next, put your mini donut through a toothpick.
Top with your strawberry and two mini marshmallows.
Finally, take a picture. You’ll definitely want to capture the moment!
Per Serving:
- Calories: 115
- Fats: 4g
- Protein: 1g
- Carbs: 20g
- Fiber: 1g
- Sugar: 13g
24. Chocolate Dipped Coconut Macaroons
Source: runningonrealfood.com
Looking to make more Christmas additions? Add these Macaroons to your list.
They’re elegant and just plain delicious. And the combination of coconut and dark chocolate is so irresistible.
And the sea salt enhances the flavors even more. Good thing these macaroons are healthy too!
Per Serving:
- Calories: 180
- Fats: 15g
- Protein: 3g
- Carbs: 11g
- Fiber: 3g
- Sugar: 6.2g
25. Snickerdoodle Dip
Source: vnutritionandwellness.com
Do you love Snickerdoodles? This dip is sure to satisfy your cravings.
The cinnamon and vanilla extract give that lovely Snickerdoodle flavor. And the maple syrup adds natural sweetness.
And the secret ingredient? Chickpeas, of course.
No one will ever tell them were chickpeas. So your secret is safe.
Besides adding creaminess, chickpeas are nutritious too. They’re full of plant-based protein and fiber.
And they contain folate for building DNA. They even contain bone-building manganese.
So bring on the chickpea, ahem, Snickerdoodle Dip!
Per Serving:
- Calories: 190
- Fats: 7g
- Protein: 6g
- Carbs: 27g
- Fiber: 5g
- Sugar:
26. Christmas Snowflake Bundt Cake
Source: healthytasteoflife.com
Need more Christmas spirit? Give this Christmas Snowflake Bundt Cake a try.
It’s so Christmasy. That’s because it’s in the shape of a snowflake.
And it’s dusted with powdered sugar. So, it seems just like the snow of a snowflake.
What I love is how moist and delicious it is. It’s the perfect dessert to enjoy with a nice cup of tea or coffee.
What’s more, this cake is gluten-free. That’s because you’re using buckwheat flour and amaranth flour.
Buckwheat flour is rich in rutin, an antioxidant that has health benefits. It also has a ton of fiber.
Meanwhile, amaranth flour is rich in bone-building minerals. These include magnesium, manganese, and phosphorus.
And just like buckwheat flour, it is rich in fiber.
Now, these flours may be harder to find at your local grocery store. So just in case, you can’t find it, here’s some amaranth flour and buckwheat flour.
Per Serving:
- Calories: 683
- Fats: 8.6g
- Protein: 16.9g
- Carbs: 140.1g
- Fiber: 10.5g
- Sugar: 80.5g
27. Cranberry Vanilla Mini Trifles
Source: theholymess.com
Looking for the perfect end to your Christmas dinner? Relax with these Cranberry Vanilla Mini Trifles.
They’re creamy, refreshing, and tasty. And they have the Christmas colors of red and white.
They’re also served in wine glasses like these. So they look super fancy.
But even though they’re so decadent, they’re very low in calories. In fact, one serving contains only 167 calories.
So you’ll still be able to squeeze into your skinny jeans.
Per Serving:
- Calories: 167
- Fats: 1g
- Protein: 4g
- Carbs: 37g
- Fiber: 3g
- Sugar: 23g