Spicy Pineapple Chicken Meal Prep
A quick, sweet, spicy pineapple chicken stir-fry you can meal prep! It's a lovely, delicious, Asian-inspired meal prep recipe.
Servings: 3 meal prep bowls
Ingredients
Marinade:
- 3 tbsp soy sauce
- 4 tbsp pineapple juice from can
- 1 tbsp chilli sauce
- 2 cloves garlic minced
- 1 tsp fresh ginger grated
- 1/4 tsp red pepper flakes
Chicken:
- 1 lb chicken thighs skinless & boneless (cubed)
- 1 tbsp olive oil
- 1/2 white onion sliced
- 1 jalapeño sliced
- 14- ounce can pineapple chunks drained
- 1/2 tsp salt
- 1 tbsp green onion sliced
Instructions
- Drain the can of pineapples, leaving out the juice. Combine soy sauce, pineapple juice, chili sauce, garlic, ginger, and pepper flakes in a bowl.
- Cube the chicken thighs and add them to the marinade. Make sure all of it is covered, marinate in the fridge for 20 minutes or so.
- Heat the olive oil in a skillet over medium heat. Add in the onion, jalapeno. Cook for 1-2 minutes.
- Add in the chicken with the marinade. Afterward, turn up the heat and cook for 10-15 minutes until the chicken is fully cooked.
- Finally, add in pineapple and salt. Cook for another 3-5 minutes. Sprinkle with green onion before serving.
- For meal prep:Serve with rice of your choice. Keep refrigerated for up to 3 days.
Video
Nutrition
Serving: 1 meal prep bowl (11 oz) | Calories: 324kcal | Carbohydrates: 29g | Protein: 31g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 6.9g | Cholesterol: 132mg | Sodium: 1507mg | Fiber: 1.8g | Sugar: 23g