Savory Breakfast Bowl with Parmesan
This Savory Breakfast Bowl is a high-protein breakfast recipe. You can customize this gluten-free bowl to your tastes! Easy, delicious, and full of flavor, and makes for a perfect vegetarian meal prep when you're in need of a filling morning meal.
Servings: 4 bowls
Ingredients
Spinach with Tomatoes
- 2 tsp olive oil
- 1/4 white onion chopped
- 1 clove garlic minced
- 2 cups baby spinach
- 6 cherry tomatoes halved
Sweet Potatoes
- 2 tbsp olive oil
- 1 medium sweet potato thinly sliced
- salt to taste
- black pepper to taste
- garlic powder to taste
- dried oregano to taste
The Rest of the Bowl
- 1/2 large avocado sliced
- 1/2 red pepper sliced
- 2 boiled eggs fried or scrambled as well
- 3 tbsp grated parmesan
- Fresh parsley chopped, or any other herb
Instructions
Spinach with Tomatoes
- In a frying pan, heat up the olive oil to medium high heat. Add in chopped onion and cook until translucent. It will take around 3-4 minutes.
- Press the garlic into the pan, cook for 30 seconds. Afterward, pop in the spinach and cherry tomatoes.
Cook for 2 minutes until the spinach is wilted and the cherry tomatoes are slightly cooked. - Transfer to a bowl.
Sweet Potatoes
- Add olive oil to the emptied frying pan. Place the sweet potato slices in one layer.
- Sprinkle with salt, black pepper, garlic powder and dried oregano.
- Slightly lower the heat and let the potatoes cook until slightly brown and soft. It will take around 4-6 minutes.
- Flip the potato slices and sprinkle the other side with salt, black pepper, garlic and dried oregano.
- Cook for 4-6 minutes until you can easily pierce the potatoes. Add more oil if necessary
- Transfer into a bowl.
The Rest of the Bowl
- Top the bowl up with avocado slices, red pepper slices, halved boiled eggs and grate the parmesan. Finally, sprinkle with chopped herbs.
Video
Nutrition
Serving: 1 bowl (6 oz) | Calories: 895kcal | Carbohydrates: 56g | Protein: 26g | Fat: 66g | Saturated Fat: 13g | Polyunsaturated Fat: 48.5g | Trans Fat: 0.1g | Cholesterol: 386mg | Sodium: 1116mg | Fiber: 16g | Sugar: 14g