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mushroom egg cups
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5 from 1 vote

Mushroom Egg Cups (5-Ingredient)

These mushroom egg cups are so yummy! With just 5 ingredients you can make a breakfast that's Whole30, Paleo, keto and vegetarian diet friendly.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Breakfast
Cuisine: American
Keyword: mushroom egg bake, mushroom egg cups
Servings: 4 mushroom cups
Author: Karo @ AllNutritious

Ingredients

  • 4 Portobello mushrooms
  • 4 slices prosciutto
  • 4 medium eggs
  • a pinch of black pepper
  • fresh parsley chopped

Instructions

  • Preheat the oven to 375F.
  • Take your Portobello mushrooms, remove the stems and scrape out the gills.
  • Use a little bit of olive oil with a silicone brush to oil the outsides of the mushrooms.
  • Place the mushrooms on a baking dish.
  • Place a slice of prosciutto into each mushroom.
  • Break an egg into each and sprinkle with black pepper and parsley.
  • Bake in the oven for 25-30 minutes.

Video

Nutrition

Serving: 1mushroom cup | Calories: 138kcal | Carbohydrates: 3.8g | Protein: 15g | Fat: 6.9g | Saturated Fat: 2.2g | Polyunsaturated Fat: 3.9g | Cholesterol: 184mg | Sodium: 835mg | Fiber: 1.2g | Sugar: 2.3g