Mango Avocado Salad (Whole30, Low Calorie)
This mango avocado salad is a refreshing, tropical, fruity, and delicious meal. It's vegan-friendly, Whole30 approved, gluten-free, dairy-free, and low calorie.
Servings: 3 bowls
Ingredients
- 1/2 red onion finely chopped
- 1 mango peeled, cubed
- 2 avocadoes peeled and cubed
- 1/2 English cucumber peeled and chopped
- 1 cup grape tomatoes halved
- 1 lemon juiced
- 2 cloves garlic minced
- a handful fresh parsley chopped
Instructions
- Chop red onion and add it to a large bowl.
- Cute your mango. Make sure to peel the skin and cube the flesh. Add it into the bowl as well.
- Cube the flesh of the avocado and add it in.
- Peel the cucumber and chop it. Add it into the bowl as well.
- Cut your grape tomatoes in halves, add them to the salad bowl and squeeze in lemon juice!
- Peel garlic cloves and press them with a garlic press into the bowl.
- Chop parsley and top the bowl with it. Now combine all the ingredients, and feel free to serve the salad right away!
Video
Nutrition
Serving: 1 bowl (12 oz) | Calories: 312kcal | Carbohydrates: 35g | Protein: 5.2g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 15.6g | Sodium: 26mg | Fiber: 13g | Sugar: 18g