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Lemon Chicken Orzo
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Lemon Chicken Orzo

Enjoy this creamy lemon chicken orzo that brings bright, savory, and comforting flavors. This meal is high-protein, a one-pan meal, and ready under 40 minutes.
Course: Dinner
Cuisine: American
Keyword: lemon chicken orzo
Servings: 6 plates

Ingredients

Chicken

  • 1.5 lb chicken thighs boneless and skinless
  • 2 tbsp olive oil divided
  • 1 tsp dried oregano
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Lemon Orzo

  • 2 tbsp olive oil
  • 4 cloves garlic minced
  • 1 medium yellow onion chopped
  • 1 1/2 tsp Italian seasoning
  • 1 cup orzo
  • 1/2 cup dry white wine
  • 2 cups chicken stock
  • 4 oz baby spinach
  • 1/2 cup heavy cream
  • 1/2 cup Parmesan cheese grated
  • 3 tbsp lemon juice
  • Sea salt to taste
  • Black pepper to taste

Instructions

  • Toss chicken with 1 tbsp olive oil, oregano, paprika, salt, and pepper.
  • Heat the remaining oil in a skillet over medium-high heat. Cook chicken for 3–5 minutes per side until golden and cooked through. Remove and set aside.
  • Reduce the heat to medium. Add 2 tbsp olive oil, garlic, onion, and Italian seasoning. Cook for 2–3 minutes.
  • Add orzo and toast for 2–3 minutes.
  • Pour in wine and simmer for 1–2 minutes.
  • Add chicken stock, bring to a boil, then simmer for 5–10 minutes, stirring occasionally.
  • Stir in spinach and cook until wilted.
  • Add cream, Parmesan, and lemon juice. Season to taste.
  • Return chicken to the skillet and warm through.
  • Serve immediately.

Nutrition

Serving: 1 plate (12 oz) | Calories: 522kcal | Carbohydrates: 26.9g | Protein: 31.9g | Fat: 27.9g | Saturated Fat: 10.5g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 12.2g | Trans Fat: 0.2g | Cholesterol: 150mg | Sodium: 510mg | Potassium: 510mg | Fiber: 1.4g | Sugar: 2.6g | Vitamin A: 1470IU | Vitamin C: 8mg | Calcium: 145mg | Iron: 2.1mg