Keto Teriyaki Chicken with Sesame Seeds
A quick keto lunch or dinner you can make on a low carb diet. This keto teriyaki chicken stir fry is flavorful and is a mix of savory and sweet.
Servings: 2 bowls
Ingredients
- 1 lb skinless chicken thighs 450g
- 2 tbsp olive oil
- 3 tbsp soy sauce
- 2 tbsp erythritol
- 1 clove garlic minced
- 1 tsp ginger grated
- ¼ tsp xanthan gum
- 1/2 cup water
- Salt to taste
- Sesame seeds garnish
- Sliced green onions garnish
Instructions
- Heat olive oil. Cut chicken thighs into 1-inch pieces and sauté the chicken for around 6-8 minutes.
- In a separate bowl, mix soy sauce, erythritol, minced garlic, grated ginger, xanthan gum, and water.
- Pour the mixture into the frying pan and reduce the heat. Now, cook the chicken for 5-8 minutes until the sauce thickens up and coats the chicken.
- Add salt to the taste. Top the chicken up with sliced green onions and sesame seeds.
- Serve with steamed or oven-baked broccoli or a salad of your choice.
Video
Nutrition
Serving: 1bowl | Calories: 434kcal | Carbohydrates: 5.9g | Protein: 47g | Fat: 26g | Saturated Fat: 4.4g | Polyunsaturated Fat: 18.8g | Cholesterol: 196mg | Sodium: 1973mg | Fiber: 1.5g | Sugar: 0.4g