Keto Sweet Chilli Chicken Rolls
Make these ketogenic sweet chili chicken rolls and use them for low carb meal prep and lunch. These keto sweet chili chicken rolls are delicious, so even the kids will love them! They're also high protein.
Servings: 4 chicken rolls
Ingredients
- 1.5 pounds chicken breast 700g, flattened
- 4 tbsp olive oil
- 3 cloves of garlic minced
- 2 tsp paprika
- 2 tbsp sweet chili sauce low carb
- 1/2 red bell pepper cut into thin strips
- 1 1/2 cup green beans
- 1/3 cup white onion cut into thin strips
Instructions
- Flatten chicken breasts with a meat hammer. Cut each breast into smaller pieces (3x4 inch (7x10 cm)). Mix olive oil with minced garlic, paprika, and sweet chili sauce.
- Marinate chicken and store in a ziplock bag or a covered bowl for 30 minutes. Preheat the oven to 430F (220C).
- Cut red bell pepper and white onions into thin strips. Take a few pieces of green beans, red bell pepper, and white onion. Wrap them up with chicken and secure with toothpicks.
- Bake for 25 minutes in the oven.
Video
Nutrition
Serving: 1chicken roll | Calories: 357kcal | Carbohydrates: 6g | Protein: 41g | Fat: 18g | Saturated Fat: 2.9g | Polyunsaturated Fat: 13.3g | Cholesterol: 128mg | Sodium: 84mg | Fiber: 2g | Sugar: 2.6g