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keto egg casserole with bacon
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5 from 3 votes

Keto Egg Casserole with Bacon and Broccoli

Nothing better than starting your day with a keto egg casserole! This casserole is full of flavors, savory, filling, and delicious. The casserole is gluten-free and keto-friendly.
Prep Time25 minutes
Cook Time1 hour 5 minutes
Total Time1 hour 30 minutes
Course: Breakfast
Cuisine: American
Keyword: keto egg casserole, keto egg casserole with bacon and broccoli, low carb egg casserole
Servings: 6 slices
Author: Karo @ AllNutritious

Ingredients

  • 8 oz bacon 225g
  • 6 cups broccoli florets
  • 1 cup cheddar shredded
  • 10 eggs
  • 1/2 cup heavy whipping cream
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4 tsp thyme
  • 1/2 tsp oregano

Instructions

  • Preheat the oven to 375F.
  • Lay your baking tray with bacon and lay the bacon slices flat on it. Bake in the oven for 18-20 minutes until the bacon is crispy and fully cooked.
  • Remove from the oven and lay your bacon slice on paper towels to remove the fat. Once it's cooled down, pulse the bacon through a food processor until it's broken into bits.
  • Decrease the oven's temperature to 350 F.
  • Pulse broccoli florets in a food processor until rice-like texture. Then, steam the broccoli for 10-12 minutes.
  • Now oil the baking dish either with olive oil or cooking spray.
  • Spread the broccoli rice into the dish. Make sure you do it evenly.
  • Sprinkle over 1/2 cup of cheddar cheese.
  • Now whisk the eggs, add in heavy cream, salt, black pepper, onion, garlic powder, thyme, and oregano. Give it a good mix.
  • Pour the egg mixture over the broccoli, evenly covering the whole dish.
  • Cover the casserole with processed bacon.
  • Bake the egg casserole in the oven for 45 minutes until it is lightly browned and fully cooked in the middle.

Video

Nutrition

Serving: 1 slice (8 oz) | Calories: 453kcal | Carbohydrates: 8.7g | Protein: 23g | Fat: 37g | Saturated Fat: 16g | Polyunsaturated Fat: 17.6g | Trans Fat: 0.5g | Cholesterol: 376mg | Sodium: 914mg | Fiber: 2.5g | Sugar: 2.9g