Keto Chicken Salad Recipe
With just 1g net carbs, this chicken salad is super delicious, nutritious, and most important keto-friendly. It's a lovely lunch or dinner meal that could be easily meal prepped. While it's ketogenic, the salad is refreshing and filling.
Servings: 12 salad leaves
Ingredients
Chicken
- 3 chicken breasts
- 1 tbsp olive oil
- salt and black pepper to taste
Salad
- 2 boiled eggs peeled and chopped
- 1/2 cup greek yogurt
- 1 tsp dijon mustard
- 1 tsp fresh lemon juice
- 1 stalk celery diced
- 1 tbsp fresh dill chopped
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- pinch salt and black pepper
- Sweet gem lettuce for serving
Instructions
- Chicken
- Preheat the oven to 350F (180C). Place your chicken on a baking tray and season it with salt and pepper. Then, cover it in olive oil.
- Bake the breasts in the oven for 30 minutes until the chicken is fully cooked.
- Once the chicken cools down, shred it with a fork.
- Salad
- Add the rest of the ingredients except for sweet gem lettuce leaves into a bowl. Mix in the chicken and combine all the ingredients.
- Fill the lettuce leaves with the chicken salad and enjoy it!
Video
Nutrition
Serving: 1 salad leaf (2 oz) | Calories: 88kcal | Carbohydrates: 1.3g | Protein: 12g | Fat: 3.4g | Saturated Fat: 0.8g | Polyunsaturated Fat: 2g | Cholesterol: 66mg | Sodium: 84mg | Fiber: 0.3g | Sugar: 0.9g