Keto Chicken Bacon Ranch Casserole
This keto chicken bacon ranch casserole is cheesy, creamy, flavorful and filling. It's low carb, high protein and gluten-free.
Servings: 8 slices
Equipment
Ingredients
- 6 slices bacon diced
- 3 cups cauliflower florets
- 1 lb chicken breast cooked and shredded
- 4 cloves garlic minced
- ½ cup ranch dressing
- 1 cup cheddar cheese shredded
- ½ tsp salt
- ¼ tsp black pepper
- Parsley chopped
Instructions
- Preheat the oven to 375F. Prepare a 9x13 casserole dish.
- Heat up your skillet to medium-high heat and add in diced bacon slices. Cook them up until the bacon is crispy and golden brown. Remove from the pan onto a plate with kitchen roll on to absorb the fat.
- Bring a pot of water to a boil, add in cauliflower florets, and boil them for 3 minutes. Remove and let them cool down. Chop them up.
- Add cooked bacon, chopped cauliflower, shredded chicken, garlic, ranch dressing, 1/2 cup shredded cheddar cheese, salt and black pepper into the casserole dish.
- Stir all of the ingredients until they're combined well. Level it out.
- Top up with the remaining 1/2 cup of cheddar cheese and bake in the oven for 10-15 minutes until the cheese has melted on the top.
- Garnish with chopped parsley before serving.
Nutrition
Serving: 1 slice (5 oz) | Calories: 315kcal | Carbohydrates: 4.2g | Protein: 25g | Fat: 22g | Saturated Fat: 7.1g | Polyunsaturated Fat: 5.9g | Monounsaturated Fat: 7.1g | Trans Fat: 0.2g | Cholesterol: 80mg | Sodium: 566mg | Potassium: 336.8mg | Fiber: 0.9g | Sugar: 1.8g | Calcium: 127mg | Iron: 1mg