Keto Chicken and Broccoli Stir Fry
Bring in the Asian flavors into your kitchen with this keto chicken and broccoli stir fry. It's a flavorful, umami meal that will keep you in ketosis.
Servings: 3 bowls
Ingredients
- 1 tsp sesame oil
- 1 tbsp olive oil
- 1 lb chicken breasts skinless, boneless, cut into strips
- 3 cups broccoli florets
Sauce
- ¼ cup Chicken broth
- ½ cup Soy sauce low sodium
- 3 tbsp erythritol
- 4 cloves garlic minced
- 1 tsp ginger grated
- ¼ tsp xanthan gum
- 1 tbsp sesame seeds
Instructions
- Add sesame oil and olive oil to a skillet and heat up to medium-high heat.
- Add the chicken to the heated skillet and cook for 7-10 minutes until the chicken is brown and cooked.
- Remove the chicken from the pan and add in the broccoli florets, reduce the heat, cover and let the broccoli steam until it's cooked.
- Add the chicken back to the skillet.
- In a separate bowl, mix all the sauce ingredients.
- Pour the sauce all over the chicken and broccoli and stir it in.
- Cook until the sauce coats the chicken and broccoli.
- Sprinkle with sesame seeds before serving.
Video
Nutrition
Serving: 1 bowl (12 oz) | Calories: 318kcal | Carbohydrates: 12g | Protein: 41g | Fat: 12g | Saturated Fat: 1.9g | Polyunsaturated Fat: 2.4g | Cholesterol: 111mg | Sodium: 1713mg | Fiber: 3.1g | Sugar: 1.9g