Honey Garlic Shrimp Meal Prep
Craving a balance between sweet and savory? Our honey garlic shrimp meal prep has got you covered! A perfect meal prep lunch idea anyone can make and pack away for work. It's a glutenfree recipe as well as a high protein meal prep!
Servings: 4 meal prep containers
Equipment
Ingredients
Rice
- 1 cup white basmati rice
Garlic Shrimp
- 1 lb shrimp
- salt and pepper
- 1 tbsp olive oil
- 1 clove garlic minced
Garlic Honey Sauce
- 4 cloves garlic minced
- 1/2 tbsp red chili flakes
- 2 tbsp honey
- 2 tbsp soy sauce low sodium
- 2 tbsp water
- 1 tsp cornstarch
Vegetable Stir Fry
- 3 medium carrots finely chopped
- 1 head of broccoli chopped
- 1 cup corns
- 1 cup snow peas
- salt and black pepper
Instructions
- Cook the rice according to the instructions provided on the packaging.
- In a small bowl, mix garlic honey sauce ingredients.
- Pat dry the shrimp, season it with salt and pepper. Add 1 tbsp olive oil to the frying pan, heat it up, and add in minced garlic.
- Sear shrimp on high heat for 2-3 minutes on one side and then cook for 2-3 minutes on another side. Remove the shrimp and set it aside.
- Lower the heat to medium-high, add in the carrots, and sauté them for 2-3 minutes. Add a little bit more olive oil if needed.
Then add in broccoli and let it sauté for another 2-3 minutes. Finally, add in the corn and snow peas, salt, and black pepper and pour in the sauce.
Sauté for 5 minutes until all the veggies are cooked and fully covered with the sauce. - Divide cooked ingredients into 4 different food containers.
Video
Nutrition
Serving: 1 meal prep container (16 oz) | Calories: 436kcal | Carbohydrates: 72g | Protein: 26g | Fat: 6.2g | Saturated Fat: 1.1g | Polyunsaturated Fat: 4.2g | Cholesterol: 143mg | Sodium: 1137mg | Fiber: 7.5g | Sugar: 17g