Honey Garlic Chicken Meal Prep
Just in 25 minutes, you can make this one-pan dinner! Honey garlic chicken is sweet, flavorful, and nutritious. Perfect for meal prep!
Servings: 2 meal prep bowls
Equipment
Ingredients
Honey Garlic Chicken
- 4 chicken thighs skinless and boneless
- 1 tbsp cornflour
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp vegetable oil
- 1 tbsp butter or olive oil if dairy-free
- 4 cloves garlic minced
- 3 tbsp honey
- 1/3 cup chicken broth
- 1 tbsp soy sauce
- 2 tbsp green onion chopped
Brown Rice
- 1 cup brown rice
- 6 cups water
- Pinch of salt
Instructions
- Rinse brown rice. Then, boil the water in a large pot and add rice to it. Let it boil uncovered for 30 minutes until the rice is fully cooked. Drain excess water once finished, season with salt.
- Meanwhile, mix cornflour, salt, and pepper together. Toss the chicken into cornflour until fully coated.
- Now, make sure to heat up the vegetable oil in a skillet. Add in chicken thighs and cook for 4-5 minutes until golden brown. Then, just flip them and cook for another 2 minutes.
- Afterward, add butter to the pan and garlic. Lower the heat.
- Combine honey, chicken broth, and soy sauce. Now, add the sauce into the skillet and bring to a boil. Let it simmer for 4-5 minutes until the sauce thickens up and coats the chicken.
- Divide rice into meal prep containers. Top with honey garlic chicken and season with green onion.
Video
Nutrition
Serving: 1 meal prep bowl (25 oz) | Calories: 803kcal | Carbohydrates: 105g | Protein: 47g | Fat: 23g | Saturated Fat: 6.5g | Polyunsaturated Fat: 6.5g | Trans Fat: 0.4g | Cholesterol: 190mg | Sodium: 1633mg | Fiber: 4.1g | Sugar: 26g