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Creamy Chicken and Mushroom Soup
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Creamy Chicken and Mushroom Soup

Rich, savory chicken and mushroom soup mixed with a velvety, creamy broth. This soup is gluten-free and packs 16 grams of protein per bowl with just 313 calories.
Prep Time15 minutes
Cook Time32 minutes
Total Time47 minutes
Course: Dinner
Cuisine: American
Keyword: creamy chicken and mushroom soup
Servings: 4 bowls

Ingredients

  • 2 chicken thighs boneless, skinless, cut into 1-inch chunks
  • 3 tbsp olive oil
  • 1 cup white button mushrooms thinly sliced
  • 1 white onion diced
  • 3 medium carrots peeled and diced
  • 2 celery stalks diced
  • 5 cloves garlic minced
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • 2 tbsp cornstarch
  • 4 tbsp cold water
  • 4 cups chicken stock
  • 1 bay leaf
  • 1/2 cup half and half
  • Sea salt to taste
  • Black pepper to taste

For Serving

  • fresh parsley chopped

Instructions

  • Season chicken with salt and black pepper.
  • Heat 1 tbsp olive oil in a large pot over medium-high heat. Add chicken and cook for 3-4 minutes, until lightly browned. Remove and set aside.
  • Add remaining 2 tbsp olive oil to the pot. Add mushrooms, onion, carrots, and celery. Cook over medium heat for 5-6 minutes, stirring occasionally, until softened.
  • Add garlic, oregano, and thyme. Cook for 1 minute, until fragrant.
  • Add chicken stock, bay leaf, and chicken. Bring to a simmer, then reduce heat to medium-low. Cover and cook for 10-15 minutes, until the chicken is cooked through and carrots are tender.
  • In a small bowl, whisk cornstarch with 4 tbsp cold water until completely smooth.
  • Slowly stir the cornstarch mixture into the simmering soup. Cook for 2-3 minutes, stirring, until slightly thickened.
  • Reduce heat to low and stir in half and half. Cook for 2-3 minutes, until warmed through. Do not boil.
  • Remove bay leaf. Taste and adjust salt and pepper as needed.
  • Serve warm, topped with fresh parsley.

Nutrition

Serving: 1 bowl (16 oz) | Calories: 313kcal | Carbohydrates: 16.1g | Protein: 16.3g | Fat: 19.4g | Saturated Fat: 4.7g | Polyunsaturated Fat: 1.8g | Monounsaturated Fat: 11.1g | Cholesterol: 75mg | Sodium: 975mg | Potassium: 780mg | Fiber: 2.3g | Sugar: 5.7g | Vitamin A: 7650IU | Vitamin C: 9mg | Calcium: 98mg | Iron: 1.7mg