Chicken Broccoli Bake
This chicken broccoli bake is cheesy, filling and so yummy. A flavorful meal that's low carb, high protein and gluten-free.
Servings: 4 plates
Equipment
Ingredients
- 1 1/2 cups diced chicken breast
- 4 cups broccoli florets
- 1/2 cup cream cheese
- 2 tbsp mayonnaise
- ¾ cup cheddar grated
- 1/2 tsp garlic powder
- ½ tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat the oven to 375F. Spray a baking dish with oil.
- Boil up a large pot of water. When the water is boiling, add in the diced chicken and broccoli florets. Boil them for around 5 minutes until the broccoli is tender and the chicken has cooked.
- Drain the water and set the broccoli with chicken aside.
- In a large bowl, combine cream cheese with mayonnaise, ½ cup grated cheddar, garlic powder, onion powder, salt, and black pepper.
- Mix cooked chicken and steamed broccoli with the cheese mixture inside the baking dish. Level it out.
- Sprinkle with the remaining ¼ cup of cheddar cheese.
- Bake for 15 minutes and then broil for 2-3 minutes until the cheese goldens up.
Nutrition
Serving: 1 plate (7 oz) | Calories: 354kcal | Carbohydrates: 8.9g | Protein: 26g | Fat: 24g | Saturated Fat: 11g | Polyunsaturated Fat: 4.3g | Monounsaturated Fat: 6.4g | Trans Fat: 0.2g | Cholesterol: 98mg | Sodium: 487mg | Potassium: 482.8mg | Fiber: 2.4g | Sugar: 2.8g | Calcium: 231mg | Iron: 1.3mg