Chicken and Sweet Potato Meal Prep
Transform your mealtime with this chicken and sweet potato meal prep recipe while keeping your weeknight cooking stress-free. This filling, easy lunch is easy to make and will help you achieve your fitness goals. An easy, flavorful chicken recipe anyone can make!
Servings: 4 food containers
Ingredients
Sweet Potatoes
- 4 large sweet potatoes diced
- 4 tbsp olive oil
- 2 tsp paprika
- 1 tsp cinnamon
- 2 tsp oregano
- ¼ tsp salt
- ¼ tsp black pepper
- 2 red onions roughly chopped
- 1 tbsp olive oil
Chicken
- 2 lbs chicken breast cut into small pieces
- 4 tbsp olive oil
- 1 tsp paprika
- ¼ tsp cayenne pepper
- 1 tbsp garlic powder
- 1 tsp onion powder
- 2 tsp Italian seasoning
- 1 tsp salt
- ½ tsp black pepper
Fresh Veggies
- 4 medium tomatoes
- Dill
- Pinch of salt
Instructions
Sweet Potatoes
- Preheat the oven to 400F. Take out a large bowl and add olive oil, paprika, cinnamon, oregano, salt, and black pepper. Mix all of the ingredients together.
- Add in the diced sweet potatoes and cover them with oil thoroughly.
- Arrange sweet potatoes on a sheet pan, leaving some space in the corner.
- Add chopped red onions into the corner and drizzle with olive oil.
- Bake in the oven for 30 minutes
Chicken
- Take out a large bowl and add olive oil, paprika, cayenne pepper, garlic, onion powder, Italian seasoning, salt and black pepper. Mix all of the ingredients together.
- Add in the chicken and thoroughly cover with a spice mixture.
- Heat up your frying pan to high heat, and add in all of the chicken with the oil.
- Cook for 12-15 minutes until browned and fully cooked.
Fresh Veggies
- Chop tomatoes, add in the dill and salt. Combine the ingredients.
Assembly
- Take out 4 food containers. Add in the cooked sweet potatoes, then cooked red onion, chicken, and fresh veggies.
- Heat up before serving! You can also store the fresh veggies separately and add them in after heating. Enjoy!
Video
Nutrition
Serving: 1 food container (31 oz) | Calories: 728kcal | Carbohydrates: 43g | Protein: 56g | Fat: 37g | Saturated Fat: 5.6g | Polyunsaturated Fat: 28.5g | Cholesterol: 166mg | Sodium: 947mg | Fiber: 8.6g | Sugar: 12g