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keto cheese tomato quiche
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5 from 3 votes

Cheese and Tomato Quiche

Keto quiche is a fun, easy breakfast anyone can make. This cheese and tomato quiche is flavorful, savory, cheesy, and will keep you in ketosis.
Prep Time25 minutes
Cook Time45 minutes
Total Time1 hour 10 minutes
Course: Breakfast
Cuisine: American
Keyword: cheese and tomato quiche, keto cheese quiche, tomato and cheese quiche
Servings: 6 slices
Author: Karo @ AllNutritious

Equipment

Ingredients

  • 2 cups cheddar cheese grated
  • 12 large eggs
  • 1/2 cup cream cheese
  • 12 tbsp butter melted
  • 1 medium or 2 small tomatoes chopped
  • 1/4 cup onion chopped
  • 1/8 tsp thyme
  • 1/4 tsp dried parsley
  • salt & black pepper to taste

Instructions

  • Add 1.5 cups of cheddar cheese to a baking dish (8" x 12").
  • Melt butter in a microwave.
  • Now add eggs, cream cheese, tomatoes, and onion to the food processor. Add in thyme, dried parsley, and salt with pepper.  If you don’t own a food processor, whisk eggs in a bowl with cream cheese and mix in tomatoes with onions with the rest of the ingredients.
  • While processing the ingredients, slowly start pouring in melted butter. In the case of no processor, just pour in the butter while mixing all the ingredients together.
  • Now, pour the egg mixture over the shredded cheese into a baking dish.
  • Sprinkle with the remaining ½ cups of cheese.
  • Bake in the oven at 325F for 45 minutes. The outside should be completely cooked, while the middle only a little jiggly.
  • Cooldown before serving! The recipe is freezer-friendly!

Video

Nutrition

Serving: 1 slice (7 oz) | Calories: 573kcal | Carbohydrates: 4.6g | Protein: 23g | Fat: 52g | Saturated Fat: 29g | Polyunsaturated Fat: 18.6g | Trans Fat: 1.3g | Cholesterol: 490mg | Sodium: 730mg | Fiber: 0.5g | Sugar: 2.1g