Buffalo Cauliflower Bites (Viral TikTok Recipe)
These buffalo cauliflower wings are yummy, strong in flavor, and easy to make. A perfect healthy snack for buffalo sauce lovers! Vegetarian and gluten-free.
Servings: 4 small bowls
Ingredients
- 1 large head cauliflower cut into florets
- 1 cup almond flour
- 2 tsp garlic powder
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- 1 large egg
Sauce
- 1/2 cup Buffalo sauce
- 1/4 cup olive oil
Instructions
- Preheat the oven to 400F.
- Cut your cauliflower head into florets.
- In a large bowl, combine almond flour, garlic powder, sea salt, and black pepper.
- Break an egg into another bowl and whisk it.
- Add the cauliflower florets into the bowl with the egg and stir to fully coat the cauliflower.
- Now, add the coated cauliflower into the other bowl with the almond flour mixture. Cover the bowl and shake until the cauliflower is fully coated.
- Spread the cauliflower on a baking sheet and roast in the oven for 30 min.
- Once fully cooked, transfer to a bowl.
- Heat a mixture of buffalo sauce and olive oil in a microwave and pour over the cauliflower bites. Gently toss to coat.
Video
Nutrition
Serving: 1 small bowl (10 oz) | Calories: 361kcal | Carbohydrates: 18g | Protein: 12g | Fat: 29g | Saturated Fat: 3.6g | Polyunsaturated Fat: 24.2g | Cholesterol: 47mg | Sodium: 1126mg | Fiber: 8g | Sugar: 5.7g