Broccoli Egg Bites
These keto broccoli egg bites are a perfect keto breakfast or snack for the family! A great way to incorporate veggies into your family's diet and have nice treats without breaking ketosis. Gluten-free and keto-friendly.
Servings: 24 egg bites
Ingredients
- 4 large eggs
- 1/3 cup heavy cream
- 1 cup broccoli chopped
- 1/3 cup cheddar grated
- a pinch of salt and black pepper
Instructions
- Preheat the oven to 350F. Now, make sure to grease up the mini muffin tin with olive oil or use some cooking spray.
- Chop broccoli and grate the cheddar. Then, whisk the eggs in a bowl and add in the rest of the ingredients except for the cheddar cheese.
- Mix well until well combined. Pour the batter into the mini muffin tins. They should be around 2/3 full.
- Sprinkle the mini muffins with grated cheese and bake for 10-12 minutes until egg bites are fully cooked.
- Let the mini muffins cool down before serving!
Video
Nutrition
Serving: 1 egg bite (1 oz) | Calories: 31kcal | Carbohydrates: 0.5g | Protein: 1.6g | Fat: 2.5g | Saturated Fat: 1.3g | Polyunsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 36mg | Sodium: 48mg | Fiber: 0.1g | Sugar: 0.2g