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beetroot hummus recipe
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5 from 1 vote

Beet Hummus (Viral TikTok Recipe)

This flavorful, vegan hummus dip is a yummy twist on your regular hummus. Give this beetroot hummus a try and enjoy it with oatcakes, carrots, celery, or any other snacks. It's gluten-free and dairy-free.
Prep Time5 minutes
Total Time5 minutes
Course: Recipes
Cuisine: Middle Eastern
Keyword: beet hummus, beet hummus recipe, beetroot hummus, beetroot hummus recipe
Servings: 2 small bowls
Author: Karo @ AllNutritious

Ingredients

Hummus

  • 1 can chickpeas washed and drained
  • 1 cooked beet
  • 1/4 cup tahini
  • 1 tbsp fresh lemon juice
  • 1 tsp lemon zest
  • 1/4 tsp cumin
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 tbsp olive oil
  • 1 clove garlic

For serving

  • 1 tbsp olive oil
  • 1 tsp hemp seeds

Instructions

  • Add all the hummus ingredients to a processor and pulse until one smooth texture.
  • Transfer to a bowl, top up with olive oil and hemp seeds.
  • Serve with foods of choice!

Video

Nutrition

Serving: 1 small bowl (9 oz) | Calories: 491kcal | Carbohydrates: 27g | Protein: 12g | Fat: 39g | Saturated Fat: 5.4g | Polyunsaturated Fat: 32g | Sodium: 1528mg | Fiber: 7.8g | Sugar: 2.3g