Baked Eggs with Spinach

4.73 from 11 votes

This spinach egg bake is creamy, buttery, and a little spiced. A yummy low carb, low calorie, high protein, vegetarian, gluten-free, and Whole30 breakfast.

Prep Time15

Cook Time22

Total Time37

Course: Breakfast

Cuisine: American

Keyword: baked eggs with spianch, spinach and egg bake, spinach egg bake

Servings: egg slices

Author: Karo @ AllNutritious

Ingredients

3 tbsp olive oil
1/2 white onion chopped
10 cups spinach 10 oz / 300g
1 tsp lemon juice freshly squeezed
a pinch of sea salt
4 large eggs

Garlic Yogurt

2/3 cup plain Greek yogurt
1 garlic clove minced
a pinch of sea salt

Spiced Butter

1 tbsp butter
1/4 tsp crushed red pepper flakes
a pinch of paprika
1 tbsp fresh parsley chopped

Instructions

Preheat the oven to 300F
Add 3 tbsp of olive oil to a pan over medium heat.
Add onion, reduce the heat and cook until the onion is soft.
Add spinach, lemon juice, and a pinch of salt. Increase the heat to medium-high and cook for 4-5 minutes. Continuously stir during this time.
Now, transfer cooked spinach to a baking dish leaving behind all the excess liquid.
Make 4 indentations and break an egg into each hollow.
Pop in the oven and bake for 10-15 minutes or until the eggs are cooked to your liking.
Garlic Yoghurt
While baking the eggs, mix yogurt, minced garlic with a bit of salt in a bowl.
Spiced Butter
Melt butter in a small saucepan over low heat. Add crushed red pepper flakes, paprika and cook for 1-2 minutes until the butter starts to foam. Add chopped parsley and cook for another 30 seconds.
Once eggs are cooked, drizzle the butter sauce all over the baking dish. Serve with a spoonful of garlic yogurt.

Video

Nutrition