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zuchini stir fry
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4.56 from 9 votes

Zucchini Stir Fry With Garlic and Sesame Seeds

Easy and quick - this zucchini stir fry is gluten-free (with coconut aminos), dairy-free, vegan, and vegetarian. A perfect one-skillet meal is full of Asian flavors.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Cuisine: Asian
Keyword: easy zucchini stir fry, stir fry zucchini, zucchini stir fry
Servings: 2 bowls
Author: Karo @ AllNutritious

Ingredients

  • 1 Tbsp sesame oil
  • 2 medium onions sliced
  • 3 small zucchinis sliced and halved (or 2 medium zucchinis)
  • 2 Tbsp soy sauce or coconut aminos
  • 4 garlic cloves minced
  • 2 tbsp sesame seeds
  • salt and black pepper to taste

Instructions

  • Set your skillet over medium-high heat and add sesame oil. Add in the onions and cook for 3 minutes until tender.
  • Add in the zucchini and cook for another 5 minutes stirring throughout.
  • Add in the soy sauce and garlic. Cook for another 3-5 minutes.
  • Sprinkle the stir-fry with sesame seeds, cook for a minute and take off the stove.
  • Salt and pepper to taste.

Video

Nutrition

Serving: 1 bowl (12 oz) | Calories: 203kcal | Carbohydrates: 22g | Protein: 6.7g | Fat: 12g | Saturated Fat: 1.7g | Polyunsaturated Fat: 9g | Sodium: 1192mg | Fiber: 5.5g | Sugar: 9.7g