Sweet Potato Breakfast Beef Bowls
These bowls are sweet, savory, packed with flavor and naturally gluten-free. Each bowl packs over 42 grams of protein and gives you fresh flavors in every bite. It’s gluten free, grain free, nut free, egg free, high in protein and high in fiber.
Servings: 4 bowls
Ingredients
Sweet Potatoes & Broccoli
- 2 sweet potatoes cut into small bite-size cubes
- 4 cups broccoli florets
- 4 tsp olive oil divided
- 1 tbsp garlic powder divided
- 1 tbsp onion powder divided
Ground Beef
- 1 lb lean ground beef 95%
- 2 tbsp taco seasoning
For Assembly
- 2 cups cottage cheese
- 1 avocado sliced or diced
- 1/4 cup fresh cilantro chopped
- 4 tsp honey
- 1 lime cut into wedges
Instructions
Sweet Potatoes & Broccoli
- Preheat oven to 425F and line a large baking sheet with parchment paper.
- Toss the sweet potatoes with 2 tsp olive oil, 1/2 tbsp garlic powder, and 1/2 tbsp onion powder. Spread in a single layer and roast for 15 minutes.
- Meanwhile, toss the broccoli with the remaining 2 tsp olive oil, 1/2 tbsp garlic powder, and 1/2 tbsp onion powder.
- After the sweet potatoes have roasted for 15 minutes, stir them and add the broccoli to the baking sheet. Roast everything for another 15-20 minutes, until the sweet potatoes are tender and the broccoli is lightly browned.
Ground Beef
- While the vegetables roast, heat a large skillet over medium-high heat. Add the ground beef and cook for 6–8 minutes, breaking it into crumbles, until browned and cooked through.
- Stir 2 tbsp taco seasoning into the beef. Add a small splash of water if needed and cook for another 1-2 minutes.
Assembly
- Divide the roasted sweet potatoes and broccoli among 4 bowls. Add the seasoned ground beef and 1/2 cup cottage cheese to each bowl.
- Divide the avocado among the bowls and top with chopped cilantro.
- Drizzle each bowl with 1 tsp honey and finish with a squeeze of fresh lime juice.
Nutrition
Serving: 1 bowl (17 oz) | Calories: 540kcal | Carbohydrates: 52.8g | Protein: 42.8g | Fat: 18.5g | Saturated Fat: 5.2g | Polyunsaturated Fat: 2.4g | Monounsaturated Fat: 9.3g | Trans Fat: 0.3g | Cholesterol: 95mg | Sodium: 1000mg | Potassium: 1400mg | Fiber: 10g | Sugar: 17g | Vitamin A: 18000IU | Vitamin C: 80mg | Calcium: 220mg | Iron: 5mg