Spinach Tomato Salad with Feta Cheese
This spinach tomato salad is a perfect vegetarian meal in the summers. It's refreshing, super easy to make, and vibrant in flavors. It's low-calorie, vegetarian, and gluten-free.
Servings: 5 bowls
Ingredients
Dressing
- 1/4 cup red wine vinegar
- 1/2 cup olive oil
- 2 cloves garlic minced
- 1 tbsp dijon mustard
- 1 tbsp honey
Salad
- 4 oz Feta cheese crumbled
- ½ red onion sliced
- 3 cups grape tomatoes halved
- 1/2 English cucumber cubed
- 4 cups spinach leaves roughly chopped
- 1/4 cup pumpkin seeds
- Salt & black pepper to taste
Instructions
- Combine the dressing ingredients in a bowl. Give it a good whisk.
- Add feta cheese, red onion, tomatoes, cucumber, spinach, pumpkin seeds, salt, and black pepper to a large bowl.
- Toss them together. Pour in the dressing and toss some more.
Video
Nutrition
Serving: 1 bowl (8 oz) | Calories: 315kcal | Carbohydrates: 13g | Protein: 5.8g | Fat: 27g | Saturated Fat: 6.6g | Polyunsaturated Fat: 19.8g | Cholesterol: 20mg | Sodium: 375mg | Fiber: 2.7g | Sugar: 7.9g