Spicy Tuna Wrap
This tuna wrap is a healthy, flavorful, cold lunch recipe anyone can make. Quickly roll it up and enjoy a nutritious low-calorie wrap.
Servings: 7 wraps
Ingredients
- 7 Weight Watcher tortilla wraps
- 1 ½ cup carrots cut into matchsticks
- 1 avocado deseeded, peeled and sliced
- 1 English cucumber cut into long sticks
Tuna Mixture
- 8 oz tuna canned
- 4 tbsp greek yogurt
- 2 tsp soy sauce low sodium
- 4 tsp sriracha sauce
Instructions
- Tuna Mixture
- In a bowl mix together tuna, yogurt, soy sauce, and sriracha sauce.
- Wrap
- Spread the tortillas. Place tuna mixture to the right of the center of the tortillas.
- Divide carrots, avocado, and English cucumber between the wraps to top up the tuna.
- Gently wrap up the tortillas. Cut it in a half and serve.
Video
Nutrition
Serving: 1 wrap (7 oz) | Calories: 207kcal | Carbohydrates: 28g | Protein: 8.5g | Fat: 7.6g | Saturated Fat: 1.4g | Polyunsaturated Fat: 5.7g | Cholesterol: 1.3mg | Sodium: 291mg | Fiber: 3g | Sugar: 4.1g