Spicy Roasted Chickpeas (High Protein)
These vegan spicy roasted chickpeas are high in protein naturally. It's a healthy snack that's crunchy, spicy, and flavorful! Also, very easy to make and requires only 5 minutes of prep time.
Servings: 6 small bowls
Ingredients
- 14 oz can of chickpeas 400g
- ¼ tsp hot chili powder
- ¼ tsp ground cumin
- ¼ tsp garlic powder
- ½ tsp paprika
- ¼ tsp curry powder
- Pinch of salt
- Olive oil spray
Instructions
- Preheat the oven to 375F (190 C). Drain the cans and dry out the chickpeas with a kitchen towel. Spread them over a large plate and let them dry out naturally for an hour or so.
- Roast them in the oven for 35-45 minutes. Stir in between for 1-2 times to make sure the chickpeas don’t burn. If they start burning, just take them out of the oven.The chickpeas should be dry and crunchy.
- Mix all the spices. Once out of the over, spray the chickpeas with olive oil and toss them into the bowl with all the spices while they’re hot.
Video
Nutrition
Serving: 1 bowl (2 oz) | Calories: 183kcal | Carbohydrates: 27g | Protein: 9g | Fat: 4.9g | Saturated Fat: 0.6g | Polyunsaturated Fat: 1.4g | Cholesterol: 0.05mg | Sodium: 33mg | Fiber: 5.5g | Sugar: 4.6g