Spicy Curried Chicken Meal Prep Bowl
A quick and healthy chicken meal prep bowl that has Indian flavors of curry. It's a very healthy, low carb meal option you can bring to work!
Servings: 2 meal prep boxes
Ingredients
Chicken:
- 2 chicken breasts
- 2 tbsp olive oil (extra virgin)
- 1 tsp paprika powder
- 1 tsp curry powder
- 1 tsp oregano
- 2 garlic cloves
- salt & pepper
Baked Vegetables:
- 1 cup broccoli (fresh or frozen)
- 1 cup Brussel sprouts (fresh or frozen)
- 2 cups cauliflower (fresh or frozen)
- 1 tbsp olive oil (extra virgin)
- salt & pepper
Instructions
- Preheat oven to 390 degrees F (200 degrees C).
- Mix olive oil with curry powder, oregano, paprika powder. Add a dash of salt and pepper.
- Use a garlic press to crush garlic cloves and mix everything together.
- Pour the marinade into a resealable plastic bag and add chicken breasts. Seal the bag and marinate in the fridge for 4 hours.
- Once marinated, place the chicken in a smaller baking dish.
- Then, separately, place veggies in a single layer on the prepared baking sheet, spray with olive oil, and season with salt and pepper.
- Place both the chicken and veggies into the oven and bake for 20 - 25 minutes. Veggies might take around 18-20 minutes to cook. So, you might want to take them out before the chicken or place veggies in the oven 5 minutes after the chicken.
Video
Nutrition
Serving: 1 meal prep box (12 oz) | Calories: 474kcal | Carbohydrates: 19g | Protein: 44g | Fat: 26g | Fiber: 9g