Smashed Brussels Sprouts
These yummy, sweet and crispy brussels sprouts are a perfect snack for kids and families. Healthy comfort food you can make with old Brussels sprouts. Gluten-free and vegetarian.
Servings: 2 small plates
Ingredients
- 1 lb brussels sprouts
- 1 tbsp olive oil
- ½ tsp sea salt
- ½ tsp black pepper
Dipping sauce
- 3 tbsp mayonnaise
- 1 tsp fresh lemon juice
- 2 cloves garlic minced
- 1 tsp thyme
- 1 tsp lemon zest
Instructions
- Preheat the oven to 425F.
- Cut off the stems of brussels sprouts.
- Add the brussels sprouts to a bowl and add in some water. Cover the bowl with a plate and microwave for 5 min at maximum heat to steam.
- Place the brussels sprouts on a baking sheet and smash with the flat part of a glass to flatten them out.
- Drizzle olive oil all over the sprouts and sprinkle with salt and black pepper.
- Bake in the oven for 20 minutes until golden and crispy.
- Mix all the ingredients for the dipping sauce in a bowl and serve your mashed brussels sprouts.
Video
Nutrition
Serving: 1 small plate (9 oz) | Calories: 305kcal | Carbohydrates: 22g | Protein: 8.2g | Fat: 23g | Saturated Fat: 3.5g | Polyunsaturated Fat: 18.5g | Cholesterol: 8.7mg | Sodium: 770mg | Fiber: 9g | Sugar: 5.2g