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salsa chicken meal prep
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4.35 from 20 votes

Salsa Shredded Chicken Meal Prep Bowls

Try these high protein salsa shredded chicken meal prep bowls and have your high protein meals ready for the week to come. Bring those Spanish flavors into your kitchen!
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Lunch
Cuisine: Mexican
Keyword: high protein salsa chicken meal prep, salsa chicken meal prep
Servings: 2 meal prep bowls
Author: Karo @ AllNutritious

Ingredients

Salsa Chicken

  • 3 boneless skinless chicken breasts (1lb, 450g)
  • 16 oz mild salsa sauce 450g
  • 1/2 cup chicken broth
  • 1 tsp chili powder
  • 1 tsp paprika powder

Cauliflower Rice

  • 1 lb cauliflower floret 450g
  • ½ tsp salt

Bell Peppers

  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 green bell pepper
  • 1 tbsp olive oil
  • Pinch of salt

Instructions

  • Take out your chicken breasts and add them to a pot. Pour in the chicken broth and salsa sauce. Add paprika and chili powder. Give it a stir.
  • Cover the pot with a lid and bring it to boil. Once that’s done, lower the heat and let it simmer for 30 minutes.
  • Preheat the oven to 425F (220 C). Cut all the bell peppers into ½ inch (1.3 cm) thick strips. Afterward, place them on a baking sheet and spray them with olive oil. Make sure it covers the peppers well and sprinkle a little bit of salt. Then, roast in the oven for 20-25 minutes until slightly browned.
  • While chicken is boiling and peppers are baking, take out your cauliflower floret. Wash it and break it apart. Shred-it in the food processor and let it steam for around 10 minutes. Add some salt to your taste once finished.
  • Once the chicken has simmered for 30 minutes, shred it with forks inside the pot and give it a stir afterward. Turn off the heat.
  • Once all the cooking is finished, salt the cauliflower and add it into the food storage containers. Divide all the portions in half and add chicken followed roasted pepper into the container.
  • You can store this meal prep in a fridge for up to 4 days. Glass containers tend to keep the food fresh for longer.

Video

Nutrition

Serving: 1 meal prep bowl (34 oz) | Calories: 554kcal | Carbohydrates: 46g | Protein: 62g | Fat: 16g | Saturated Fat: 2.8g | Polyunsaturated Fat: 2.6g | Cholesterol: 167mg | Sodium: 2994mg | Fiber: 14g | Sugar: 21g