Salmon Sheet Pan Dinner with Veggies
This sweet, umami, spicy salmon sheet pan dinner is an amazing dinner that even the kids will love. Easy to make, full of nutrition, and just so good.
Prep Time25 minutes mins
Cook Time30 minutes mins
Total Time55 minutes mins
Course: Dinner
Cuisine: Asian
Keyword: one pan salmon, salmon sheet pan dinner, salmon sheet pan dinner with veggies
Servings: 4 salmon fillets
Author: Karo @ AllNutritious
Salmon and Vegetables
- 2 sweet potatoes cut into cubes
- 2.5 tbsp extra virgin olive oil
- 4 salmon fillets
- 2 cups broccoli florets
- 1 white onion sliced
- 1 red bell pepper sliced
- salt
- black pepper
Sauce
- 1/2 cup coconut aminos
- 1 tbsp rice vinegar
- 2 tsp sesame oil
- 3 cloves garlic minced
- 1/4 tsp ground ginger
- 3 tbsp honey
- 1 tbsp cornstarch
- 1 tbsp water
- 1 tsp sesame seeds
Preheat the oven to 400F.
Toss diced sweet potatoes with 1 tbsp of olive oil in a bowl. Place them on the sheet pan evenly and sprinkle with salt and black pepper.
Now bake them in the oven for 15 minutes.
Sauce
While the potatoes are baking, add coconut aminos, rice vinegar, sesame oil, garlic, ginger, and honey to a saucepan. Whisk to combine and bring to boil over medium-high heat.
Now, combine cornstarch and water until it’s fully dissolved. Then, add into the saucepan, whisk for a little bit until the sauce thickens up, and reduce the heat. Then remove the saucepan and stir in the sesame seeds. Finally, let it cool down.
Salmon and Veggies
Once the potatoes are done, to push them, toss them to the edge of the sheet pan. Now place salmon fillets in the center of the sheet pan and brush them with 1/2 tbsp olive oil. Season with salt and black pepper.
Toss the rest of the vegetables in 1 tbsp of olive oil and season with salt and black pepper.
Spread the rest of the vegetables around the salmon.
Drizzle the sauce over salmon and vegetables. However, keep 1/4 cup of the sauce for later.
Place in the oven for 15 minutes and roast until the salmon is fully cooked and flakes easily with a fork.
Drizzle with the remaining sauce before serving.
Serving: 1 salmon fillet with veggies (13 oz) | Calories: 455kcal | Carbohydrates: 44g | Protein: 21g | Fat: 23g | Saturated Fat: 4.2g | Polyunsaturated Fat: 15.3g | Cholesterol: 47mg | Sodium: 786mg | Fiber: 4.5g | Sugar: 25g