Salmon Meal Prep With Veggies
A delicious high protein salmon meal prep with nutritious vegetables: sweet potatoes, cauliflower, and beets. These high protein meal prep bowls are gluten-free, dairy-free, paleo, and Whole30 diet-friendly.
Servings: 2 meal prep bowls
Ingredients
- 1 lb salmon 450g
- 1/2 sweet potato 250g
- 2 cups of cauliflower 200g
- 2 tbsp olive oil
- 1 tbsp soy sauce
- ½ tsp garlic powder
- ½ tsp ground ginger
- ½ tsp cumin
- ½ tsp paprika
- 1 cup cooked and diced beets 120g
- 4 lemon wedges
- Parsley
- salt and pepper to taste
Instructions
- Preheat the oven to 400F (200C). In a bowl, combine 1 tbsp olive oil, garlic, and ginger. Toss in the cauliflower to cover it with the mixture and spread it on one side of a large baking sheet.
- In another bowl, combine 1 tbsp olive oil with cumin and paprika. Cut sweet potatoes into cubes, cover them in the mixture of oil, and spread them on the other side of the baking sheet. Roast in the oven for 25-30 minutes and stir midway.
- Sprinkle salmon with salt and pepper. Add another tablespoon of olive oil to the frying pan, fry the salmon (skin up) for a minute and add soy sauce.
- Cook the salmon for around 1-2 minutes and flip the salmon, so it’s skin down. Then, cook for another 3-5 minutes until the salmon is fully cooked.
- Dice the beetroots and chop parsley. Divide salmon and vegetables between glass containers and top up with fresh parsley as well as lemon wedges.
Video
Nutrition
Serving: 1 meal prep bowl (19 oz) | Calories: 806kcal | Carbohydrates: 53g | Protein: 54g | Fat: 45g | Saturated Fat: 9g | Polyunsaturated Fat: 10g | Cholesterol: 124mg | Sodium: 723mg | Fiber: 13g | Sugar: 16g