Salmon Bowl
Salmon Bowl is umami, sweet, and slightly spiced. A perfect high-protein lunch with rice anyone can make. Meal prep it for an easy lunch or dinner - enjoy the flavors. The high-calorie recipe anyone can make!
Servings: 2 bowls
Equipment
Ingredients
Salmon
- 1/8 cup soy sauce
- 2 tsp honey
- 2 tsp water
- 1/2 tsp garlic powder
- 1/2 tsp ginger powder
- 1/2 tsp cornstarch
- 1 tbsp olive oil
- 2 salmon fillets
Rice
- 1 cup basmati rice
- 1.5 cups water
- Salt to taste
- Cardamon
Vegetables
- 1 carrot grated
- 1 medium avocado diced
- ½ red onion diced
- 4 small pickles sliced
Garnish
- 2 tbsp Greek yogurt
- 1 tbsp sriracha sauce
- sesame seeds
- dill chopped (optional)
Instructions
Salmon
- In a small bowl mix soy sauce, honey, water, garlic powder, ginger powder and cornstarch.
- Heat up frying pan to medium high heat, add olive oil and salmon fillets. Pour in the sauce. Cook for 3-4 minutes on each side and take it off the stove.
Rice
- Wash the rice. Add rice, water, salt and cardamon to a saucepan. Bring to simmer and lower the heat. Cook for 10-13 minutes and let it rest.
Assemble the bowls
- Divide the rice into 2 bowls and vegetables on top. Place salmon fillets on top of each bowl, cover with leftover sauce form the pan and pour over the mixture of Greek yoghurt with sriracha sauce and sprinkle some sesame seeds.
Video
Nutrition
Serving: 1 bowl (24 oz) | Calories: 906kcal | Carbohydrates: 105g | Protein: 32g | Fat: 41g | Saturated Fat: 7g | Polyunsaturated Fat: 30.2g | Cholesterol: 48mg | Sodium: 2041mg | Fiber: 13g | Sugar: 13g