Salami Egg Cups
Salami egg cups are yummy, full of flavors, nutrition, and great for keto breakfast. These will keep you in ketosis and nicely surprise you in the morning. It's gluten-free and keto-friendly.
Servings: 6 egg cups
Ingredients
- 6 large eggs
- 24 slices of salami regular size
- ½ cup cheddar shredded
- 1/8 tsp paprika
- 1/8 tsp oregano
- A pinch of salt and black pepper
Instructions
- Preheat the oven to 400F. Grease the muffin tin with olive oil or spray with cooking spray.
- Line each muffin cup with 4 salami slices.
- Now sprinkle in shredded cheddar, divide it equally. It should be around 1 tbsp of shredded cheese per muffin.
- Crack in an egg into each cup. Sprinkle them with paprika, oregano, salt, and black pepper.
- Bake for 12 minutes until the eggs are fully cooked. Let them cool down before serving.
Video
Nutrition
Serving: 1 egg cup (3 oz) | Calories: 260kcal | Carbohydrates: 1.2g | Protein: 17g | Fat: 20g | Saturated Fat: 7.4g | Polyunsaturated Fat: 12.3g | Trans Fat: 0.3g | Cholesterol: 239mg | Sodium: 934mg | Fiber: 0.2g | Sugar: 0.3g