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Pumpkin Cinnamon Swirl Muffins with Cottage Cheese
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Pumpkin Cinnamon Swirl Muffins with Cottage Cheese

These moist pumpkin muffins are made with a cinnamon-sugar swirl. They pack 6 grams of protein per serving and make it a delicious, filling sweet snack. They’re also vegetarian and nut free.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Dessert, Snacks
Cuisine: American
Keyword: pumpkin cinnamon swirl muffins with cottage cheese
Servings: 12 muffins

Ingredients

Wet Ingredients

  • 1 cup cottage cheese drained 10 minutes then blended
  • 3/4 cup pumpkin puree
  • ¼ cup olive oil
  • 1/2 cup maple syrup
  • 3 eggs
  • 1 tsp vanilla extract

Dry Ingredients

  • 2 cups white whole wheat flour
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 1/2 tsp pumpkin pie spice or mixed spice
  • 1 tsp cinnamon
  • 1/4 tsp salt

Cinnamon Swirl

  • 1/3 cup cane sugar
  • 1 1/2 tsp cinnamon
  • 2 tbsp unsalted butter melted

Glaze (Optional)

  • 3 tbsp Greek yogurt
  • 3 tbsp powdered sugar

Instructions

  • Heat the oven to 350F. Line a 12-cup muffin tin with liners. Spray the liners with cooking spray.
  • Whisk all the wet ingredients together in a large bowl.
  • Mix the dry ingredients in a second bowl, then add to the wet and mix until just combined.
  • In a small bowl, stir the sugar and cinnamon together, pour in the melted butter, and mix to a thick paste.
  • Scoop about half the batter into the liners. Add a small spoonful of the cinnamon mixture to the center of each.
  • Top with the remaining batter, then the rest of the cinnamon mixture. Swirl gently with a knife a few times.
  • Bake for 22 to 25 minutes, until a toothpick in the muffin part comes out clean. Cool on a rack.
  • Drizzle a little glaze on the muffins.

Nutrition

Serving: 1 muffin (4 oz) | Calories: 228kcal | Carbohydrates: 32.2g | Protein: 6.6g | Fat: 8.4g | Saturated Fat: 2.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4.4g | Cholesterol: 53mg | Sodium: 290mg | Potassium: 215mg | Fiber: 3.6g | Sugar: 15.2g | Vitamin A: 3000IU | Calcium: 105mg | Iron: 1.8mg