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one pan cheesy balsamic chicken
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5 from 3 votes

One Pan Balsamic Chicken

This aromatic balsamic chicken is cheesy, tangy, flavorful and full of nutrition. With whooping 61g of protein per serving, it makes for a delicious, quick dinner. Gluten-free and high protein
Prep Time10 minutes
Cook Time26 minutes
Resting Time5 minutes
Total Time41 minutes
Course: Dinner
Cuisine: Italian
Keyword: balsamic chicken, balsamic chicken breast, one pan balsamic chicken
Servings: 4 chicken breasts

Ingredients

  • 1/3 cup balsamic vinegar
  • 2 tbsp honey
  • 2 tbsp olive oil
  • 4 garlic cloves minced
  • 1 tsp Italian seasoning
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tbsp Dijon mustard
  • 8 oz fresh mozzarella
  • 2 cups grape tomatoes halved
  • 2 tbsp fresh basil chopped
  • 2 tbsp vegetable oil
  • 2 lb chicken breasts boneless and skinless, pounded to even thickness
  • Sea salt to taste
  • Black pepper to taste

Instructions

  • Preheat the oven to 400F.
  • In a small bowl, mix together balsamic vinegar, honey, olive oil, minced garlic, Italian seasoning, onion powder, garlic powder and Dijon mustard.
  • In a separate bowl, tear mozzarella into pieces with your hands. Add in the grape tomatoes and chopped basil. Season with salt and black pepper. Toss all of the ingredients together to combine.
  • Heat up a large, oven-safe skillet over medium-high heat. Add vegetable oil and let it heat up.
  • Season the chicken with salt and black pepper, and add to the skillet in a single layer. Cook for 2-3 minutes on each side until golden brown.
  • Give the balsamic vinegar mixture another swirl and pour it over the chicken. Let it come to a simmer, and scrape off any browning off the pan.
  • Remove the pan from the heat, cover the chicken with the mozzarella mixture, and bake in the oven uncovered for 18-23 minutes until the chicken is fully cooked.
  • Let it sit for 3-5 minutes before serving. Enjoy!

Nutrition

Serving: 1 chicken breast (15 oz) | Calories: 608kcal | Carbohydrates: 19g | Protein: 63g | Fat: 30g | Saturated Fat: 8.8g | Polyunsaturated Fat: 6.6g | Monounsaturated Fat: 11g | Trans Fat: 0.2g | Cholesterol: 202mg | Sodium: 648mg | Potassium: 1045.9mg | Fiber: 1.5g | Sugar: 14g | Calcium: 277mg | Iron: 1.9mg