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mexican bean salad
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4.65 from 17 votes

Mexican Bean Salad

Bring Mexican flavors into your kitchen with this Mexican bean salad. It's spicy, refreshing, filling, and yet low calorie. It's vegan, dairy-free, and high protein.
Prep Time20 minutes
Additional Time2 hours
Total Time2 hours 20 minutes
Course: Recipes
Cuisine: Mexican
Keyword: mexican bean salad, mexican black bean salad
Servings: 3 bowls
Author: Karo @ AllNutritious

Ingredients

  • 2 cups cooked black beans dried
  • 1/2 cup corn canned, drained
  • 1 cup cherry tomatoes halved
  • 1 small red onion chopped
  • 1 red bell pepper chopped
  • 1/4 cup fresh cilantro chopped
  • 1/2 jalapeño finely chopped
  • 1 lime for freshly squeezed juice
  • ½ tsp lime zest grated
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp white wine vinegar
  • 1/4 tsp chili powder
  • 1/4 tsp ground cumin
  • 1/4 tsp ground garlic
  • 1/4 tsp sea salt

Instructions

  • Add all the ingredients to a large bowl. Toss them well to combine.
  • Store in the fridge for at least 2 hours before serving for the flavors to really pop. The salad will last for up to 4 days.

Video

Nutrition

Serving: 1 bowl (11 oz) | Calories: 287kcal | Carbohydrates: 39g | Protein: 12g | Fat: 10g | Saturated Fat: 1.5g | Polyunsaturated Fat: 8.1g | Sodium: 274mg | Fiber: 13g | Sugar: 4.7g