Keto Tuscan Soup
Bring Tuscany into your kitchen! This quick and easy soup combines rich, creamy flavors with keto-friendly ingredients like sausage, kale, and a velvety broth.
Servings: 8 bowls
Ingredients
- 1 tbsp olive oil
- 1 lb Italian sausage sliced
- 1 large yellow onion chopped
- 3 cloves garlic minced
- 1 tsp dried oregano
- 1/2 cup sun-dried tomatoes drained and chopped
- 6 cups chicken broth low-sodium
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 bunch kale chopped
- 1 cup heavy cream
Topping
- 1/4 cup parmesan grated
- Parsley chopped
Instructions
- Heat up the Dutch oven to medium-high heat, add in the olive oil, and cook sausage slices until they’re slightly browned. It will take around 3-5 minutes.
- Add in onion, garlic and oregano. Cook, stirring throughout, until the onion becomes translucent. It will take around 2-3 minutes.
- Add in the sun-dried tomatoes, chicken broth, salt, and black pepper. Stir everything together and let it simmer for 15-20 minutes.
- Now, add in the kale until it’s wilted. It will take around 1-2 minutes.
- Stir in the heavy cream until it’s heated through. It will take around 1 minute.
- Garnish with grated parmesan and parsley before serving.
Nutrition
Serving: 1 bowl (11 oz) | Calories: 376kcal | Carbohydrates: 9.9g | Protein: 15g | Fat: 32g | Saturated Fat: 14g | Polyunsaturated Fat: 3.3g | Monounsaturated Fat: 12g | Trans Fat: 0.4g | Cholesterol: 79mg | Sodium: 635mg | Potassium: 599.3mg | Fiber: 1.7g | Sugar: 2.5g | Calcium: 114mg | Iron: 1.8mg